482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
About this episode
The episode discusses the challenges of maintaining boundaries despite knowing how to set them.
There's a boundary you've set more than once. You had the conversation, you were clear, you felt good walking away. And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved. You know the scripts. You could teach a workshop on healthy boundaries. And you still keep over-committing, over-explaining, saying yes when everything in you meant no. The problem isn't that you don't know how to set a boundary. The problem is what h...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
- 483 - 5 Things Your Kids Are Learning From Your Nervous System
- 481 - The Real Reason You Snap, Shut Down, or Cave in Conflict
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