479 - Old Patterns Die Hard (Why You Know Better and Still Don't Do It)
About this episode
The episode explores why people struggle to change their behaviors despite knowing what they should do, focusing on the role of patterns in the nervous system.
You know what you “should” do. You've read the books, heard the experts, listened to the podcasts. And you still get to the end of the day and come completely undone. So what is actually going on? It's not a knowledge problem. It's not a discipline problem. It's a pattern, and it lives somewhere your good intentions can't reach it. I'm walking you through what a "pattern" actually is at the level of your nervous system, why the reaction fires before your wisdom can get...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
- 483 - 5 Things Your Kids Are Learning From Your Nervous System
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
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