481 - The Real Reason You Snap, Shut Down, or Cave in Conflict
About this episode
The episode explores the underlying reasons for emotional reactions during conflicts and how they relate to personal patterns of behavior.
Picture the last real conflict you were in. Chest tight, face hot, some part of you already gone. Did you snap? Shut down? Cave and agree to something you didn't mean? Whatever you did, it probably wasn't how you'd have told a friend to handle it. Some other version of you took the wheel. Here's the real reason: that version isn't a character flaw. She's a pattern, and she has a signature move the second things get tense. This week I break down what happens in your body in the first two secon...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
- 487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
- 483 - 5 Things Your Kids Are Learning From Your Nervous System
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
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