High Vibe Life

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today’s episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book. Grab it below and continue this conversation on Instagram https://33rulebook.com/ https://www.linkedin.com/company/33-rule-book/ https://instagram.com/the33rulebook Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here

In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab my 3 fat loss tips here Work with Lisa

Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic. Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics inRomeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy havesince served as a member of the wellness advisory council to USA Wrestling, Judo, andWeightlifting including serving at the 2012 Olympic Games in London. He has also served asteam chiropractor for many local athletic programs from youth teams up to the University level atConcordia University St. Paul and the semi-pro football Northland Bulls of the NEFL. He hasreceived advanced certification in structural correction, nutrition, and detoxification, andcontinues to learn new and innovative ways to best enhance the function of the nervous systemand improve Innate healing. Dr. Jeremy lectures on health and wellness at many corporationsthroughout the metro area and the St. Croix Valley. At North Star Family Chiropractic we take a specific and individualized approach to each case,as each person is uniquely different. Thermography and digital X-Rays are used to objectivelymeasure and track progress. We use cutting-edge adjusting techniques and body-weightingprotocols to help guide the body into a more functional position and take advantage of it’s ownnatural reflexes for assistance in the correction. Specific structural correction of the spineallows for optimal nervous system communication and is the foundation to functioning at yourGod-given potential. True health is all about function. Follow North Star Chiropractic and Jeremy here: Facebook.com/northstarfamilychiropractic Instagram @realjeremybischoff North Star Family Chiropractic Hudson, WI northstar.maliving.com 715-690-2466 Mention this podcast for a free initial consultation and discounted exam including x-rays for $37 Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow Lisa on IG @lisaholtan Grab your fat loss guide here

On today’s episode our guest speaker is chatting with us about how we can prepare for our kids’ future whether it is college or something else. Listen in then let us know what tips you are going to start doing. Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed “How to Pay for College” and a sought-after media guest who’s been quoted in the New York Times, the Wall Street Journal, Money, and U.S. News and World Report, to name a few. Ann recently launched an interactive online course to help parents affordably build saving for college and applying for aid into their broader financial plan. As a parent whose twins just graduated debt-free from college, Ann’s expertise expands beyond FAFSAs and 529s — she understands the emotional components of helping your child set and achieve goals for their future. Outside of financial planning, Ann is an avid runner, skier and fan of middle school rock concerts. Website: howtopayforcollege.com Facebook: https://www.facebook.com/collegefinanciallady Instagram: @collegefinanciallady Twitter: @anngarciacfp Lisa Holtan is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa has worked with thousands of women to help them blast fat through easy to follow workouts and personalized nutrition. Follow Lisa on Instagram @lisaholtan Grab Lisa’s free guide to burning fat here

In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops. Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. With her decade experience working as an engineer and having designed and manufactured her own maternity clothing brand, Susie successfully launched Skanties in the Australian market in 2019 as a single mother of three young children. When Susie’s husband left her four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as PettiPants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Under Susie’s leadership, Missy Massy’s innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant. Beyond her accomplishments, what defines Susie is her empathetic understanding of people’s struggles with self-confidence and body image. From her shy days in primary school to her battle with body image, she has found strength in vulnerability. Her goal extends beyond selling a product — she is building a movement, helping people appreciate their bodies as they are, and empowering them to feel good from the inside out. A woman whose ultimate goal is to make people’s lives better, Susie’s resilient journey from engineer to fashion designer, single mother to successful entrepreneur inspires and motivates. Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out. Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in People Magazine, 18 Summers podcast, New York Weekly, Grazia, The NYC Journal, Kiddipedia, Champagne Divorce Party, ‘Tude Talk TV, and more. Follow Susie at https://skanties.co/ IG: https://www.instagram.com/skanties/ Follow Lisa IG: @lisaholtan Grab Lisa’s 3 tips to feed your fitness

Let’s do this! Today we are talking about how to do the hard things. I know we don’t always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things. Continue the conversation with Lisa on IG Grab my 3 tips for fat loss here Meal guide+recipes Ready to lose fat for good? Join my 6 week program

On today’s epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining. Aleka is the founder of Aleka’s Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays. Connect with Aleka here: Blog: alekasgettogether.com Instagram: instagram.com/alekasgettogether Connect with Lisa here: Instagram: instagram.com/lisaholtan Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here Grab my 3 tips for fat loss here

So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do. Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college. Connect with Lisa on IG @lisaholtan Click here for our best tips