
Ep. 155: "If You Get Triggered…That’s Your Work to Do" (feat. Mark England)
From Highly Optimized by Ryan Sprague
October 31, 2025 · 1h 33m · Season 2 · Episode 155
About this episode
Ryan Sprague interviews Mark England, discussing personal growth and the importance of addressing triggers in one's life.
Send us Fan Mail What’s up, everyone & welcome back to the show! Today’s guest is someone who’s not just a legend in the self-development world, but also one of my very first mentors, and honestly, one of my best friends on this planet. I met Mark England about six years ago, and from the very beginning, he’s been a massive catalyst in my life. Mark isn’t just someone I’ve learned from, he’s family. Over the years, we’ve shared countless deep conversations, outrageous laughs, and powerfu...
People in this episode
Guest: Mark England
Topics covered
- self-development
- mentorship
- personal growth
Keywords
- triggered
- self-development
- mentorship
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