
Ep. 157: "South Shore Boys to Soul Brothers" (feat. Sean Graves)
From Highly Optimized by Ryan Sprague
November 28, 2025 · 1h 9m · Season 2 · Episode 157
About this episode
Ryan Sprague is joined by Sean Graves to discuss their shared South Shore upbringing and the bond they've formed since meeting.
Send us Fan Mail In today’s episode, I’m joined by my brother Sean Graves, who I originally met through our mutual friend Christopher August. After linking up at High Vibe Festival this past June, we had one of those “wait…you’re from there too?!” moments, and realized we actually grew up just two towns apart. Total South Shore guys through and through 😎 Since connecting, I’ve been beyond grateful to have Sean in my life, not just because he’s a comedic genius who gets me laughing harder than...
People in this episode
Guest: Sean Graves
Topics covered
- comedy
- friendship
- personal growth
Keywords
- High Vibe Festival
- South Shore
- comedic genius
Mentioned in this episode
Books & works: South Shore Boys to Soul Brothers
Places: South Shore
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