Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Relationships#146500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·218 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
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Recent episodes
The Hidden Control Trap: Why Good Women Push Love Away
Jun 18, 2026
44m 43s
The Missing Piece to Transform Your Relationship as an HSP
Jun 3, 2026
28m 33s
Why You Still Feel Unloved in Your Relationship as an HSP
May 20, 2026
42m 36s
Emotional Agency 101: The Master Skill for HSPs in Relationships
May 7, 2026
24m 01s
Start Here: Your Path to a Deeply Loving Marriage as an HSP
Mar 12, 2026
13m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  The Hidden Control Trap: Why Good Women Push Love Away | 216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) In this episode, I share a story about a conversation with a friend that led to a big desire to share this with you: Many of us have, without even realizing it, learned to relate to our partners through control, pressure, expectations, and attempts to manage their behavior… And it is taking a big toll on our relationships. Because, while it tends to come from a very understand... | 44m 43s | ||||||
| 6/3/26 |  The Missing Piece to Transform Your Relationship as an HSP✨ | relationship improvementemotional patterns+5 | — | — | — | Highly Sensitive Personrelationship+5 | — | 28m 33s | |
| 5/20/26 |  Why You Still Feel Unloved in Your Relationship as an HSP✨ | highly sensitive peoplerelationships+3 | — | — | — | highly sensitiverelationships+3 | — | 42m 36s | |
| 5/7/26 |  Emotional Agency 101: The Master Skill for HSPs in Relationships✨ | Emotional AgencyHighly Sensitive People+3 | — | — | — | emotional agencyhighly sensitive people+4 | — | 24m 01s | |
| 3/12/26 |  Start Here: Your Path to a Deeply Loving Marriage as an HSP✨ | highly sensitive personmarriage+3 | — | — | — | highly sensitiveloving marriage+4 | — | 13m 12s | |
| 3/12/26 |  A Seasonal Pause: What’s Coming Next and Why✨ | seasonal pausebehind the scenes+4 | — | — | — | seasonal pausetransformation+3 | — | 5m 38s | |
| 2/26/26 |  The Sensitive Love Revolution (Revisited)✨ | high sensitivityrelationships+4 | — | — | — | highly sensitive peopleHSPs+5 | — | 30m 57s | |
| 2/12/26 |  Subtle Defensiveness Spotting✨ | defensivenessmarriage+3 | — | — | — | defensivenessmarriage+5 | — | 34m 58s | |
| 1/30/26 |  How I Stopped Letting Annoyance and Irritation Hurt My Marriage✨ | irritation in relationshipschronic stress+3 | — | — | — | annoyanceirritation+3 | — | 23m 45s | |
| 1/26/26 |  Why “Talking It Out” Often Makes Things Worse (Especially for Sensitive People)✨ | communicationconflict resolution+3 | — | — | — | talking it outconflict escalation+3 | — | 26m 39s | |
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| 1/19/26 |  Why Traditional Marriage Advice Often Fails Highly Sensitive People✨ | marriage advicehighly sensitive people+4 | — | — | — | highly sensitive peoplemarriage advice+5 | — | 31m 06s | |
| 12/30/25 |  The Acceptance Switch: Humanity Over Perfection✨ | acceptancemarriage+3 | — | — | — | acceptance switchmarriage issues+3 | — | 39m 54s | |
| 12/16/25 |  Developing Your Sensitivity For A Better Marriage✨ | sensitivitymarriage+3 | — | — | — | sensitivitymarriage+4 | — | 25m 00s | |
| 12/1/25 |  Relationship Compare and Despair✨ | relationship comparisoncommunication+3 | — | — | — | relationship comparedespair+3 | — | 30m 30s | |
| 11/18/25 |  Soft And Strong; The Magic Combo For Lasting Love | 202 Want to make sure you aren't settling for unfair treatment, letting your partner's hurtful behavior fly, passively just “taking” your partners rudeness, or being a doormat? Want to stand up for yourself and proactively make sure you get the BEST treatment from your spouse, not just the scraps? Ever wondered if what I share on this podcast lets your spouse get away with too much? This episode is for YOU!!! You’ll learn how, for the best marriage possible with your spouse, you need to... | 28m 09s | ||||||
| 11/4/25 |  People Pleasing; An HSP Tendency With Todd Smith | One of the common behavior patterns we HSPs can be prone to is people pleasing – or partner pleasing! Interestingly, on the surface people pleasing seems lovely, it can wreak real emotional havoc and really hurt our intimate relationship over time. Today my special guest, Todd Smith, a highly sensitive person and host of the podcast, Stress Management for Highly Sensitive People, and I are going to talk about all about people and partner pleasing: what it looks like, what it leads... | 49m 29s | ||||||
| 10/20/25 |  A Habit of Forgiveness | 200 I have developed a habit of forgiveness over the years in my marriage. And today I want to tell you about it and why it has saved my marriage–and my own heart– over and over. Forgiveness is so easily misunderstood. I share about how I was confused about it, too, and how, in the past, this led to stopping myself from forgiving things my husband has done that felt hurtful to me. But, luckily, I figured out how to move past that, and I learned how to really forgive. (And t... | 17m 30s | ||||||
| 10/13/25 |  The Resentment Resolution Formula | 199 Resentment, grievance, and blame: these are not easy things to move past in our intimate relationships, especially, when it feels like your partner has piled on many little – or big – hurts, transgressions, and wrongdoings over the course of your relationship. Resent and blame come very naturally to us as humans, so if you feel them, you are oh-so-normal. AND, they are keeping you locked out of your heart. THey are keeping you from the love you could otherwise be feeling, and the lo... | 49m 17s | ||||||
| 9/29/25 |  Caroline’s Story: Believing The Relationship You Want Is Possible | 198 To make your relationship better, it's absolutely essential to BELIEVE it is possible to do so. That's why I love sharing about the changes my clients see when they work with me: it helps you believe you can also make your relationship better, too! But it's even more helpful and inspiring to hear directly from these women themselves. So here's Caroline! Get ready to feel so much hope and inspiration. When Caroline came to me for 1:1 coaching, she was struggling with feeling sm... | 55m 46s | ||||||
| 9/16/25 |  18 Counter-Instinctual Ways To A Love-Filled Marriage | 197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways. Since instinct often comes not from our inner wisdom (that intuition’s role), but from our inner protective patterning and our cultural conditioning, following our instinct in our relationship can often slowly –or quickly– erode the love and closeness in it. The truth is that building and mainta... | 32m 25s | ||||||
| 9/1/25 |  Active Hope VS Passive Hope | 196 Hope comes in various flavors. Some of them promote better relationships, and some drag them down. Hope can leave us helpless to change things, OR make us powerful agents of change in our marriages (and other areas of our lives, of course). Today you will hear about the 2 kinds of hope that don’t help, and the 1 kind of hope that makes ALL the difference in your marriage–and in being able to make your marriage the loving one you want. This episode is especially for you if you've bee... | 26m 10s | ||||||
| 8/19/25 |  “Why Do I Have To Be The One To Work On Our Relationship?" | 195 This may be one of the most important episodes you will hear to make your marriage the one you want it to be. Especially if, like so many women, you wonder “Why should I be the one to do the work on our relationship?” Or you feel burdened or resentful that you seem to be alone in working on your marriage. Or if it just seems unfair that a lot of relationship advice is directed at women, when men have so much to learn when it comes to having a great relationship. If you're feel... | 39m 09s | ||||||
| 8/4/25 |  Reverse Sexism In Relationships | 194 Today we are shining light on an almost funny thing that goes on deep under the surface in us women, which can really cause rifts, pain, and unnecessary suffering in our marriages to men: What I am calling Reverse Sexism in relationships. What is that, you may wonder? Tune in to find out. You will hear many examples of it, both how it has shown up in me personally, and my clients, too. You’ll hear why it costs us so much, and why it happens at all, how to find it in your... | 22m 36s | ||||||
| 7/21/25 |  Where Your Feelings Really Come From | You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are often emotionally at the effect of the world. YOU, in fact, are the #1 source of your own emotions. This is the best news EVER. Because it means you have so much more power over how you feel in your relationship--and how the relationship goes-- than you've ever known. It’s time to learn to ... | 38m 59s | ||||||
| 7/9/25 |  Emotional Delegation 101 | 192 If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional delegation (or its opposite, emotional agency). BUT I’ve never made a podcast episode solely dedicated to making sure you understand this concept. So today is the day! I made this episode to clearly define emotional delegation for you, and help you see how it may be playing into your relationship challenges, and so you can start the journey... | 36m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.