Hit Play Not Pause
by Hit Play Not Pause
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇨🇦CA · Fitness#15300K to 1M
- 🇺🇸US · Fitness#16300K to 1M
- 🇦🇺AU · Fitness#16300K to 1M
- 🇬🇧GB · Fitness#37100K to 300K
- 🇧🇷BR · Fitness#3300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450K to 1.4M🎙 Daily cadence·298 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5M to 4.8M🇨🇦21%🇺🇸21%🇦🇺21%+31 more - Active Followers
Loyal subscribers who consistently listen
450K to 1.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
Recent episodes
PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)
Jul 15, 2026
1h 03m 02s
Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)
Jul 8, 2026
1h 00m 50s
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)
Jul 1, 2026
1h 02m 29s
Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)
Jun 24, 2026
1h 04m 23s
The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)
Jun 17, 2026
1h 15m 24s
Social Links & Contact
Official channels & resources
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | PCOSPMOS+5 | Carla DiGirolamo, MD, PhD | CrossFit Medical SocietyWild Health+2 | — | PCOSPMOS+7 | — | 1h 03m 02s | ||
| 7/8/26 | frozen shouldermenopause+4 | Tara Findlay | BC Registered Massage TherapistThe Comprehensive Guide to Perimenopause & Menopause for RMTs+1 | Whistler, BC | frozen shouldermenopause+7 | — | 1h 00m 50s | ||
| 7/1/26 | sports nutritionmidlife health+3 | Kristen Arnold | USA Cyclingsportsnutritionforwomen.com | — | nutritionmidlife+5 | Feisty Strong STRONG ClubHITPLAY15 | 1h 02m 29s | ||
| 6/24/26 | menopausefitness+3 | Hailey Babcock | Hailey Happens Fitness | — | menopausefitness+4 | — | 1h 04m 23s | ||
| 6/17/26 | pain managementwomen's health+3 | Rachel Zoffness | UCSFStanford+1 | — | painpsychology+5 | — | 1h 15m 24s | ||
| 6/10/26 | heart healthmenopause+3 | Michelle Routhenstein | Entirely NourishedForbes Health Advisory Board+1 | — | LDLApoB+7 | — | 1h 15m 30s | ||
| 6/7/26 | cyclingwomen's sports+3 | Kate Veronneau | — | Lehigh ValleyValley Preferred Cycling Center | cyclingFeistyFest+5 | — | 21m 34s | ||
| 6/3/26 | menopausenutrition+4 | Andrea Donsky | MorphusFeisty+2 | TikTok | menopausenutrition+5 | — | 1h 02m 57s | ||
| 5/27/26 | menopausemental fitness+5 | Sara Larson | Hit Play Not PauseFeisty Fest+3 | — | menopausemental fitness+8 | — | 53m 54s | ||
| 5/20/26 | mindsetmidlife athletes+4 | Sonya Looney | University of PennsylvaniaThe Washington Post+2 | — | midlifeathlete+6 | — | 1h 03m 27s | ||
| 5/13/26 | osteoporosisbone health+4 | Belinda Beck | Griffith UniversityThe Bone Clinic+2 | — | osteopeniaosteoporosis+6 | — | 1h 19m 40s | ||
| 5/6/26 | hormone therapymenopause transition+4 | Dr. Heather Hirsch | The CollaborativeAcademy for Advanced Women's Health Medicine+8 | — | hormone therapymenopause+6 | — | 1h 29m 34s | ||
| 4/29/26 | perimenopausepowerlifting+5 | Jenny Smith | Aim High Performance CoachingLeadville 100 | New ZealandGunnison, CO | perimenopausepowerlifting+7 | — | 1h 05m 42s | ||
| 4/22/26 | griefrunning+4 | Dimity McDowell | Another Mother RunnerThe 27th Mile | DenverIronman Coeur d'Alene+1 | gritdetermination+4 | — | 59m 13s | ||
| 4/15/26 | midlife healthperformance physical therapy+4 | Casey Francis | MVMT MTHDUniversity of Florida+1 | — | perimenopausemenopause+5 | — | 1h 22m 04s | ||
| 4/10/26 | menopauseactive women+3 | Selene Yeager | Feisty MediaHit Play Not Pause+2 | — | menopausehormone therapy+3 | — | 50m 53s | ||
| 4/8/26 | bioharmonymidlife athletes+4 | Dr. Tamsin Lewis | Wellgevity® | King’s College LondonGuy’s & St Thomas’ Hospitals | biohackingautophagy+5 | — | 1h 00m 25s | ||
| 4/1/26 | core dysfunctiondiastasis recti+5 | Leah Keller | Every MotherWeill Cornell+3 | — | incontinencecore health+5 | — | 51m 55s | ||
| 3/25/26 | ultrarunningmidlife fitness+4 | Anna Troup | UTMB | Britain | ultrarunningmidlife women+5 | — | 1h 11m 22s | ||
| 3/18/26 | perimenopausehormone therapy+3 | Dr. Alyssa Dweck | Well by MesserBonafide Health+1 | — | perimenopausehormone therapy+3 | — | 52m 08s | ||
| 3/11/26 | perimenopausewomen's health+4 | Shawna Norton | Competitive Female TrainingDeep End Fitness+1 | — | perimenopauseweight gain+6 | — | 1h 14m 32s |
Showing 21 of 21
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Chart history for Hit Play Not Pause
Peaked at #3 in Brazil, top 10 in 1 of 35 tracked markets, currently #3 in Brazil.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Brazil | — | #3 | #3 | — |
| SG | — | #14 | #14 | — |
| Canada | — | #15 | #15 | — |
| United States | — | #16 | #16 | — |
| Australia | — | #16 | #16 | — |
| New Zealand | — | #17 | #17 | — |
| BE | — | #22 | #22 | — |
| South Africa | — | #24 | #24 | — |
| CH | — | #26 | #26 | — |
| CL | — | #26 | #26 | — |
| France | — | #33 | #33 | — |
| IS | — | #34 | #34 | — |
| United Kingdom | — | #37 | #37 | — |
| MY | — | #38 | #38 | — |
| Spain | — | #53 | #53 | — |
| PT | — | #53 | #53 | — |
| SA | — | #55 | #55 | — |
| RO | — | #56 | #56 | — |
| HU | — | #62 | #62 | — |
| Finland | — | #66 | #66 | — |
Chart Positions
35 placements across 34 markets.
Chart Positions
35 placements across 34 markets.