Holding on to Hope

Stella’s story is one of courage, connection, and transformation. From a childhood marked by bullying and self-doubt to facing the challenges of an eating disorder and depression, she’s walked through some of life’s darkest moments. But through boxing, therapy, and genuine friendships, Stella has found strength, purpose, and peace.In this inspiring conversation, she shares how she turned pain into power, discovering not only resilience, but a deep belief that things can and do get better. It’s a reminder that hope isn’t found overnight, but it’s always within reach.

In this episode of Holding on to Hope, Frances shares her powerful journey of compassion, courage, and community. A former Lifeline crisis supporter, Frances found herself sitting beside a stranger in deep distress, offering comfort, presence, and hope. Through this unexpected encounter, she was reminded of the profound difference we can make when we choose to listen, care, and connect. Frances also reflects on her own family experiences, the importance of self-care, and the role each of us can play in building more compassionate communities.

As a teenager in a small country town, Jai felt isolated, unsure where to turn, and burdened by struggles that seemed too heavy to carry alone. One call to Lifeline changed everything - offering safety, validation, and the reminder that she wasn’t alone. From those early moments of reaching out in a phone box, through experiences of homelessness and hardship, Jai discovered resilience, the power of support, and the importance of creating her own toolkit for managing mental health.

In his early 20s, Annas began experiencing suicidal thoughts but didn’t know how to talk about them. Stigma around mental health in his community made it difficult to reach out, so he turned to Lifeline’s text crisis support line. That conversation became a turning point, offering him the space to express himself without fear of judgment.Over time, Annas found support from his family, pursued therapy, and became an advocate for mental health and suicide prevention. Though he still faces challenges, he’s learned the power of connection and is here to share his journey from struggle to hope.LINKS & RESOURCESCall Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on InstagramFollow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITSHosted by CarlaProudly presented by LifelineA special thanks to Nathida for sharing her storyLifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do

In the first episode of the season, we meet Michael, whose early life was marked by neglect, abuse, and profound emotional pain. After hitting rock bottom following the end of a meaningful relationship, Michael made a life-saving call to Lifeline, a decision that sparked a journey of healing, connection, and rediscovery.Michael speaks openly about growing up in a rural town where feelings were dismissed and silence was the norm, especially for men. But through therapy, supportive relationships, and creative outlets like writing and music, he began to transform his narrative from one of shame and survival to one of resilience and self-worth.Now in a happy marriage and recording his first album, Michael shares how reaching out helped him rebuild his life. His story is a reminder that even when things feel darkest, there’s always a path forward, and that healing doesn’t have to happen alone.LINKS & RESOURCESCall Lifeline anytime on 13 11 14Send a text to Lifeline at 0477 131 114Chat live with Lifeline at www.lifeline.org.auFollow @lifelineaustralia on InstagramFollow @LifelineAust on TwitterLike @LifelineAustralia on FacebookCREDITSHosted by CarlaProudly presented by LifelineA special thanks to Michael for sharing his storyLifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do

In this episode we're honoured to introduce Andrew, a Yamatji Man from Western Australia's Murchison Gascoyne region. Andrew has walked a challenging path, grappling with depression and anxiety for over a decade. He vividly describes his journey as having the 'black dog' visit him frequently, casting long shadows of despair and confusion. These dark clouds often obscured his sense of direction, leaving him unable to see a clear path forward. In today's episode, Andrew will share insights into his coping strategies, the hurdles he has overcome, and the message of hope he carries for both Indigenous and Non-Indigenous communities. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Andrew for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Single mum Nicole was inspired to become a Lifeline crisis support worker after her own experience with suicidal ideation. Having experienced an elongated battle with workplace bullying and victimisation after reporting a string of incidents of alleged sexual harassment and assault. Nicole says she finds listening to people's pain and suffering and having the skills to connect with them on a deep level very healing and grounding. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Nicole for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In today’s episode we are joined by Grace. Grace’s journey, marked by the challenges of mental health, began with suicidal thoughts that emerged in childhood. Diagnosed with depression and anxiety during her teenage years, Grace's journey has been a testament to perseverance in the face of adversity. Beyond her own struggles, Grace navigates life as a queer woman living with Polycystic Ovarian Syndrome (PCOS), emphasising the importance of mental health intersectionality. Her advocacy extends to the critical understanding that mental health is multifaceted and interconnected with various aspects of one's life. Her story is not just one of survival but of resilience, empowerment, and the unwavering belief in a brighter tomorrow. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Grace for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode we are joined by Martina. As a cisgender lesbian, Australian Army veteran, and dedicated PhD Candidate, she thrives amid adversity, facing challenges of various kinds with unwavering determination. Her focus on human connection and social healing, born from personal struggles, resonates with those navigating life's difficulties or feeling different in an indifferent world. Her journey involves overcoming trauma, workplace bullying, and surviving a near-fatal suicide attempt in 2013, which fuelled her commitment to building a life filled with strength and insight. Despite occasional imposter syndrome, this self-proclaimed homebody cherishes quiet family moments and purposeful work-related travels, demonstrating humility and resilience. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Will for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

Meet Davina, a talented journalist and devoted mother of two daughters, Rose and Hope. On the surface, her life appears to be a compelling narrative of success, from a joyful childhood to becoming a respected news presenter for the Nine Network on both regional and national television. Yet, behind this facade of achievement, Davina grappled silently with a host of internal struggles. Her journey took an unexpected turn when she became a mother, navigating the complex terrain of postnatal depression and the myriad challenges that accompany parenthood. While she excelled in her professional life, Davina found herself battling anxiety, post-traumatic stress disorder (PTSD), and an unrelenting pursuit of perfection in her personal life. This episode delves into the highs and lows of Davina's journalism career, shedding light on the often-hidden struggles with mental health. Davina's story serves as a powerful reminder that reaching out for support is a testament to resilience and courage, offering hope and inspiration to others facing similar challenges. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Davina for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode, we're honoured to have Uncle Monwell, an Aboriginal and Torres Strait Islander man, whose inspirational journey from personal hardships to talented musician embodies courage, hope, and a passion for change. Uncle Monwell faced adversity, dealing with ADHD, PTSD, and self-harm in his early years. Growing up in a domestic violence environment, he learned the value of resilience and compassion. Despite homelessness, struggles with substance abuse, gambling, and suicidal thoughts, Uncle Monwell's determination led him towards recovery and self-discovery. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Uncle Monwell for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

In this episode, we delve into the narratives of two extraordinary individuals who've navigated the depths of darkness, only to emerge as beacons of strength and resilience. Imbi Pyman, a mother of three, carries with her a lived and living experience of the impact of suicide. Her youngest son endured a devastating trauma at the age of 12, casting a shadow of fear over their lives. Four years ago, Imbi turned to Lifeline for support, she now works passionately with her husband to improve services and offer hope to those on similar journey. Danny Flaus, a proud Worimi man and father of two. Danny and his wife, Jac, faced the unimaginable loss of their 14-year-old son, Brady, to suicide in 2018, after he endured severe bullying at school. Their grief transformed into a resolute ambition to ensure that others know help is available during the darkest times. These are stories of pain, resilience, and hope – narratives that remind us that suicide does not discriminate. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Imbi and Danny for sharing their story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.