
Courage grows in the conversations we dare to have
From Holding on to Hope by Lifeline
December 1, 2025 · 26 min
About this episode
Rob Mills shares his personal journey with mental health and the importance of open conversations.
Rob Mills is a household name in Australia, an actor, singer-songwriter, television host, and entertainer known for his warmth and authenticity. Behind the spotlight, Rob has navigated moments of deep uncertainty, anxiety, and disconnection, and he has been courageous in sharing his journey to inspire others. In recent years, he has become a passionate advocate for mental health and Lifeline’s mission, using his voice to normalise conversations around seeking help and staying connected.
People in this episode
Guest: Rob Mills
Topics covered
- mental health
- advocacy
- personal journey
- anxiety
- connection
Keywords
- Rob Mills
- mental health
- Lifeline
- anxiety
- advocacy
- conversations
- support
Mentioned in this episode
Organizations: Lifeline
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