Holistically Healthy

Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame, nervous system regulation, and chronic symptoms that do not seem to respond to traditional treatment.Sydona breaks down the difference between healthy shame and the kind of toxic shame that becomes part of your identity. That deeper shame can show up as catastrophizing, overgeneralizing, black-and-white thinking, and the constant pressure to do everything perfectly. For people dealing with anxiety, gut issues, inflammation, acne, hormonal symptoms, or other chronic symptoms, those thought patterns may be more than mental noise. They may be signals that the nervous system does not feel safe.This episode also looks at how shame can make you override your intuition. Instead of asking what your body needs, you may push harder, follow another protocol, or blame yourself when nothing changes. Sydona explains why this can keep the shame spiral going and why body healing often requires more than supplements, nutrition, or another wellness checklist.To help interrupt that cycle, Sydona leads listeners through a simple somatic exercise called orienting. This practice helps the body scan the environment, notice safety, and begin to settle. Over time, this kind of nervous system work can help create new patterns, reduce the pull of shame-based thinking, and support deeper healing from within.If you have felt like something is still off, even after trying everything, this episode offers a different way to look at your symptoms, your body, and the shame voice that may be louder than you realized.CONNECT WITH SYDONA TREGONINGWebsite: Vitality Coaching Instagram: Instagram (@sydona_t)Reshape your Nervous System Workbookhttps://sydona-tregoning.mykajabi.com/pl/2148711026For supplementsFullscript https://us.fullscript.com/welcome/stregoning/signupUse the link above and get 15-20% off physician grade supplements when you create an account

What if the thing keeping you stuck in your healing journey is the belief that you should already be healed?In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid.Because when Dr. Cooper experienced a severe accident that left her with post concussion syndrome, life didn’t neatly “go back to normal.” And no matter how hard she tried, there wasn’t a version of her old self waiting on the other side.That’s the part no one really prepares you for.At some point, she realized she was measuring her current life against a past that no longer existed. And honestly, that comparison was exhausting. It kept her stuck in this loop of trying to get back to something that wasn’t coming back.So she made a shift—not a perfect, overnight transformation, but a real one.She stopped asking, “How do I get back to who I was?”And started asking, “What’s actually possible from here?”That shift didn’t magically fix everything. But it changed how she moved through it.This conversation digs into self-compassion in a way that feels a lot more honest than the version we usually hear. It’s not about letting yourself off the hook or lowering your standards. It’s about recognizing that where you are right now makes sense—given everything your body and mind have been through.And from that place, you can actually take responsibility for what comes next… without the constant pressure and self-criticism running the show.Because here’s something most people don’t realize:The harder you try to “fix” yourself, the more stress you create. And that stress? It can slow everything down.But when you create even a little space—when you stop fighting your reality for a second—something shifts. You can think more clearly. You can move forward differently.There’s also a hard truth in this episode that might hit a little close to home:Comparison fuels suffering.Not in a dramatic, abstract way—but in the quiet, everyday moments where you think:“I used to be able to do this.”“I shouldn’t still feel this way.”“Why am I not further along?”That constant looking back keeps you anchored to a version of life that no longer exists.But when you start meeting yourself where you actually are—even if it’s messy, frustrating, or unfamiliar—you give yourself a real chance to move forward.Not backward. Not sideways. Forward.If you’re navigating symptoms, setbacks, or a body that just doesn’t cooperate the way it used to… this conversation might challenge more than your perspective. It might change how you relate to yourself entirely.The question is simple. Are you trying to get back to who you were, or are you willing to become someone new?CONNECT WITH SYDONA TREGONINGWebsite: Vitality Coaching Instagram: Instagram (@sydona_t)For supplementsFullscript https://us.fullscript.com/welcome/stregoning/signupUse the link above and get 15-20% off physician grade supplements when you create an accountCONNECT WITH DR. Bridget CooperWebsite: Dr. Bridget Cooper YouTube: https://www.youtube.com/channel/UCjyyC_Xvh2vVcO36_06DExQFacebook: https://www.facebook.com/bridget.cannoncooperLinkedIn: Dr. Bridget Cooper | LinkedIn

What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem?In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women struggle with gut health, burnout, and chronic stress even when they are doing everything “right.”Tia shares her journey from years of digestive issues, chronic fatigue, and relentless over functioning to realizing that nervous system regulation was the missing piece no doctor addressed. Lab tests, supplements, and restrictive diets offered short term relief. Real healing began when she stopped pushing through symptoms and started listening to her body.Together, Sydona and Tia break down how perfectionism, people pleasing, and constant productivity keep the nervous system locked in survival mode. These patterns often show up as IBS symptoms, hormone imbalance, anxiety, low energy, and the feeling that rest never actually restores you. Many women rest physically but never experience emotional or mental rest, leaving stress permanently switched on.The conversation also challenges modern wellness culture. When healing becomes another performance goal, it quietly reinforces the same patterns that cause burnout in the first place. Diets, routines, and supplements cannot land in a body that feels unsafe and overworked.Tia explains why burnout recovery does not require shrinking ambition. It requires changing the state your body operates from. A regulated nervous system supports gut health, hormone balance, energy, creativity, and clarity.If you are tired of fixing yourself and still feeling exhausted, this episode offers a different lens. One that starts with safety, self-trust, and learning how to stop fighting your own body.Connect with TiaInstagram: https://www.instagram.com/itstiamaher/CONNECT WITH SYDONA TREGONINGWebsite: Vitality Coaching Instagram: Instagram (@sydona_t)For supplementsFullscript https://us.fullscript.com/welcome/stregoning/signupUse the link above and get 15-20% off physician grade supplements when you create an account

What if your success is coming at the expense of your wellbeing? Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains why this happens and how the imbalance between masculine energy and feminine energy plays a major role.Women who spend years operating in masculine energy often do it to survive. They push harder, control everything, and stay focused on outcomes because uncertainty feels unsafe. For many, this pattern forms after anxiety, trauma, or instability. Sydona breaks down how this survival mode leads to scarcity mindset, chronic tension, and difficulty connecting with others.She also explains how feminine energy works in the body. Feminine energy is tied to creativity, play, expression, and emotional movement. When women suppress these states, the nervous system pays the price. Many listeners will relate to her examples of procrastination, emotional shutdown, or feeling frozen when trying to create. Sydona connects these experiences to nervous system regulation and shows how oxytocin-based activities, relationships, and connection support female wellbeing.This episode challenges the idea that relationships are distractions. Sydona explains why healthy masculine energy can actually help women feel safe, supported, and stable. This safety allows feminine energy to open, which improves health, stress response, creativity, and connection.Listeners who feel stuck in masculine energy will walk away with clarity about what their body is trying to tell them and why shifting into balance matters for long term health.Are you building a life from fear or from alignment with who you really are? Think about it…. But answer AFTER you listen to the episode.

What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions?In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep grief to discovering energy healing as a path to integration. She explains how subconscious patterns shape 95 percent of daily choices, often keeping people stuck in cycles of anxiety, trauma, or depletion.Why the Mind Body Soul Connection MattersTogether, they discuss the mind body soul connection and why bridging functional medicine with spiritual healing practices creates lasting change. Supplements and protocols can only go so far if emotional wounds and subconscious beliefs remain unresolved. Anni reveals how her unique method combines meditation, intuitive guidance, and subconscious reprogramming to help clients release stored trauma, heal digestive issues, and restore vitality.Healing Beyond the SurfaceListeners will hear why energy healing is more than restoring balance, it’s about addressing the root cause of suffering. Anni and Sydona also highlight the upcoming holistic health masterclass designed to blend functional nutrition, energetic healing, and practical tools for self-awareness. Participants will not only experience a group healing session but also leave with insights to shift patterns that drain energy and block progress.Reclaiming WholenessIf you’ve tried every supplement, every diet, every quick fix without finding relief, this conversation will open new possibilities. Healing is not about fixing what is broken, it’s about remembering your wholeness and reclaiming your power.Connecting with Anni EzaWebsite: https://seedsofbliss.life/en/Facebook: @seeds.of.bliss/Instagram: @seeds.of.blissTikTok: @anni.ezaYouTube: @SeedsofBlissDigest Your Life: Emotional & Physical Gut ResetSunday, October 19 · 11:30am - 1pm CDThttps://www.eventbrite.com/e/digest-your-life-emotional-physical-gut-reset-tickets-1735378627189?aff=oddtdtcreatorCONNECT WITH SYDONA TREGONINGWebsite: Vitality Coaching Instagram: Instagram (@sydona_t)Hormonal Harmony Free MasterclassHormonal Harmony Replay with wait listFor all other supplementsFullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury. On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her bedridden with more than thirty symptoms in just three months.Through this powerful conversation, Morgan explains how mold affects the immune system and why so many people are misdiagnosed. She shares how traditional medicine failed her and why a holistic approach focusing on detox, trauma release, and nervous system regulation was key to her recovery. Breathwork, Kundalini practices, and an unwavering belief in the body’s ability to heal became game changers on her path.This episode also explores the emotional side of mold illness—how stagnant environments can mirror unprocessed trauma and how healing often requires going deeper than just physical detox. From circadian rhythms to quantum healing, Sydona and Morgan show us why living with mold exposure isn’t a life sentence.If you’ve ever wondered how much mold could be affecting your health or if full recovery is even possible, this episode will shift your perspective. It’s a wake-up call to start listening to your body, your environment, and your intuition.Are you ready to rethink everything you thought you knew about mold and healing? Or are you willing to risk staying stuck in the very place that’s making you sick?connect with Morgan:http://mokshaembodied.com IG: morganeglodowski Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)One Time Consultation the code is 50OFFP For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

What if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being.Albina’s journey began when intense workouts, a big move, and multiple rounds of antibiotics devastated her gut microbiome. Every “gut health tip” and specialized diet she tried failed until she discovered meditation for healing through Dr. Joe Dispenza’s guided practices. “Those meditations allowed me to process buried stress,” she explains, “and rewired my brain’s response to food.” Albina, who trained at Integrative Nutrition Institute, crafted a personalized protocol blending whole foods, targeted supplements, and daily meditations.In this conversation, Albina breaks down the science of the mind body connection and explains why true holistic nutrition demands calming the nervous system first. She combines practical gut health tips—such as removing inflammatory foods and supporting detox pathways—with daily five-minute visualizations and gratitude exercises. By imagining her body healed and repeating affirmations like “I am whole,” her subconscious shifted, allowing her physiology to follow.Albina also shares advice on identifying emotional blocks that manifest as digestive issues. “When you feel anxious about eating,” she says, “journal the fear, then meditate on a future where you’re thriving.” Her holistic nutritionist advice offers clients not only solutions for leaky gut and food sensitivities but also tools for maintaining inner peace and resilience.If you’ve tried every diet without success, this episode could be the game changer. Discover how integrating meditation for healing with holistic nutrition not only repairs your gut microbiome but also cultivates vibrant energy, balanced hormones, and mental clarity. Are you ready to trust your body—and mind—to guide you toward true health?To connect with Albina AlbekWebsite: https://www.instagram.com/holisticwithbina?igsh=dW0xdng1ODUxcjJv TikTok: Albina | Holistic Nutritionist (@holisticwithbina) | TikTokInstagram: Albina Albek | Holistic Nutritionist (@holisticwithbina) • Instagram photos and videosTune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality Coaching Instagram: Instagram (@sydona_t)Hormonal Harmony free masterclass https://sydona-tregoning.mykajabi.com/hormonal-harmony-replay-1 Sydona is an affiliate for JUST MEATS Use Sydona’s code: SYDONAT15 https://www.justmeats.com/ For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

What if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles? That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini, an accomplished teacher in Somatic Breathwork, to explore how listening can be just as transformative as lifting. Sydona opens by confessing her old bodybuilding mindset: five‑day splits, macro spreadsheets, and the stubborn belief that soreness equals success. Yet, as she began coaching women through her Nourish program, she noticed an unsettling pattern. Data‑driven routines delivered gains on paper but often left clients disconnected from their bodies—especially during hormonally challenging phases of the menstrual cycle. Pushing through fatigue wasn’t discipline; it was downright exercise addiction, a self‑inflicted stress response that spiked cortisol and stalled genuine growth.In his breathwork circles Jon Orsini meets high‑achievers—many of them women—who have mastered spreadsheets but lost touch with sensation. He explains the nervous system regulation paradox: when stress hits, the brain’s survival hardware can trigger dissociation, the very disconnection that lets someone power through another set even as their knees buckle. Over time that protective wall becomes a prison, blocking the subtle cues that would guide smarter, kinder training choices.Through guided breathwork exercises, Jon helps clients re‑enter those numb zones. A simple body‑scan paired with cyclic sighing can unearth layers of tension—and unexpected emotions—stored in quads, hips, or a clenched jaw. As participants reclaim those signals, their definition of “high performance” shifts. The new metric isn’t six‑pack symmetry; it’s sustainable energy, stable moods, and a cycle that actually cycles. That’s hormone balance for women in real life, not just on a lab report.The duo also tackles the social narrative that glorifies grind culture. When pain is worn like a badge, stepping back feels like failure. Jon reframes it: “Treat yourself like an object and you’ll attract people who do the same. Treat yourself like an ecosystem and you’ll glow from the inside out.” That mind‑body connection becomes a magnet for healthier relationships, both in and out of the gym.Listeners leave with practical takeaways:Swap one intense session a week for mindfulness meditation or yin yoga to boost recovery.Use Jon’s three‑breath reset (inhale, hold, prolonged exhale) whenever the urge to “push through” overrides intuition.Journal post‑workout feelings; flag red‑lines like dizziness, joint pain, or emotional numbness.By the end, Sydona and Jon prove that real strength is cooperative, not combative. Muscles grow in rest, lungs speak wisdom, and your body awareness—once reawakened—makes every rep, breath, and choice more powerful than any algorithm could prescribe. Press play and start breathing your way back to wholeness. Connect with Jon OrsiniWebsite: https://www.jonorsini.com/Instagram: @jonorsiniYouTube: @Jon.OrsiniCONNECT WITH SYDONA TREGONING:Website: https://sydona-tregoning.mykajabi.com/Instagram: https://www.instagram.com/sydona_t/Nourished Wait List: https://sydona-tregoning.mykajabi.com/signup-7870187c-f7d7-4112-960c-fc7b0c07930d Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself? In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough.Recognizing Overwhelm and its ImpactMichelle suggests start by recognizing the signs of overwhelm, which often manifest as physical sensations like tense muscles or rapid heartbeat. Realize that this state can limit your capacity to think and act clearly. Identifying these moments is the first step in overcoming them.Transforming Thoughts to Alleviate StressMichelle proposes shifting negative thoughts to more manageable ones, allowing for action in a grounded state. For example, turning “I don't have enough time” into “I know the first thing I should work on” can significantly lower stress levels, enabling you to approach tasks with greater focus.Creating Space for CalmLastly, the conversation highlights the importance of making small lifestyle changes. Whether it's taking a moment to savor your lunch or allowing silence instead of reaching for your phone in idle moments, these habits can carve out room for calm in a hectic life.The essence of the episode is clear: it's possible to navigate life with less stress and more fulfillment. As you reflect on your own habits, ask yourself: what one small change can you make today to begin living more holistically healthy?Connect with Michelle GauthierInstagram: @michellegauthiercoaching/Podcast: Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People PleasingCONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet: Resources PageOne Time Consultation the code is 50OFFPTo watch the replays of the Hormonal Harmony Masterclass contact me on Instagram: @sydona_t Sydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/ Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

What if PCOS wasn’t a permanent condition, but rather a sign from your body calling for balance? For many women, dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can begin to heal PCOS naturally and restore your health.Take insulin resistance, a common cause of PCOS. While the advice to eat fewer carbs and exercise harder is widespread, it can backfire, worsening symptoms instead of easing them. Strategies like balanced meals, stable blood sugar practices, and supportive movement are far more effective in addressing this root cause sustainably.Stress and its impact on hormones also play a pivotal role. Chronic stress elevates cortisol levels, derailing hormonal balance and amplifying PCOS symptoms. Mindful practices like yoga, meditation, and self-compassionate inner dialogue not only reduce stress but also help create a mindset needed for healing.Inflammation, fueled by diet, toxins, or chronic stress, is the third key driver. Transitioning to anti-inflammatory foods and reducing toxin exposure promotes healing from within, easing PCOS symptoms over time.The functional medicine approach emphasizes addressing these three factors holistically, not just masking symptoms. Healing PCOS also involves reframing self-talk and building confidence. It’s not merely about symptom relief—it’s about inviting a better quality of life.PCOS can feel overwhelming, but what small step can you take today to show your body it’s safe to heal? Transformative change begins with just one choice.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …Sydona’s MasterClass: Hormonal Harmony March 9 2025https://sydona-tregoning.mykajabi.com/registration-page-c606ecf0-0aa7-46d5-ac69-f67f14766307You might want to listen to: 74.. Transforming Trauma through Somatic Practices and MeditationCONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet: Resources PageOne Time Consultation the code is 50OFFPSydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/ Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

What if the key to unlocking your physical health lies in addressing unresolved emotional trauma?SYDONA'S PERSONAL JOURNEY The Onset of Health Issues About five years ago, Sydona experienced a range of health issues including daily panic attacks, eczema, and digestive problems despite living a healthy lifestyle. Unprocessed Trauma as the Root Cause Her personal crisis revealed that unresolved childhood trauma was stored in her body, manifesting as physical ailments. These health challenges were linked to gut infections, thyroid issues, and hormonal imbalances.REDIFINING TRAUMA Breaking Common Misconceptions Sydona highlights that trauma is not limited to severe events like war or assault. She introduces the concept of complex trauma, which stems from repetitive yet seemingly minor experiences, such as parental yelling, lack of emotional nurturing, or emotional invalidation. Trauma's Impact on the Body Unresolved trauma keeps the body in a chronic fight-or-flight state, leading to overproduction of cortisol. This hormonal imbalance disrupts various bodily functions, such as digestion, sex hormone production, and magnesium levels.LIMITATIONS OF TRADITIONAL THERAPY Advantages of Talk Therapy While talking through trauma can validate experiences, Sydona acknowledges its benefits. The Downside: Potential Retraumatization However, for some individuals, repeatedly discussing trauma can be counterproductive and exacerbate their distress. Exploring Alternative Approaches Sydona advises exploring new therapeutic methods for those seeing little progress in traditional therapy.STRATEGIES FOR HEALING **Holistic Healing Practices** Sydona shares the following strategies from her own healing journey: 1. Building a supportive network to validate experiences without judgment. 2. Practicing meditation to observe thoughts without attachment. 3. Exploring somatic healing to release stored trauma in the body. 4. Using breathwork techniques to regulate the nervous system. 5. Implementing cold therapy to build resilience. 6. Identifying personal triggers and developing coping strategies. 7. Reframing past experiences to promote healing. **The Role of Mind-Body Connection** Sydona emphasizes the importance of addressing both mental and physical aspects of health. Healing is an ongoing journey, not the absolute elimination of symptoms, but rather fostering a better awareness of one’s body and its needs.IN CONCLUSIONCould the key to lasting health lie in addressing unresolved emotional trauma, rather than focusing strictly on physical symptoms? Take a listen and decide for yourself.Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet: Resources PageOne Time Consultation the code is 50OFFP Sydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/ Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

Ever wondered why some people struggle with fat loss despite counting every calorie? In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey with PMDD triggered by birth control, shedding light on how hormonal fluctuations can impact women's health and metabolism. Here are 3 takeaways from the episode:1. Hormonal Fluctuations Matter: Unlike men, women experience hormonal fluctuations on a 28-day cycle rather than a 24-hour basis. This means that hormonal balance is crucial for effective fat loss, challenging the simplistic "calories in versus calories out" approach. Understanding and supporting your hormonal health can be a game-changer in your weight loss journey.2. The Power of Cycle Syncing: Jess shares that connecting with her menstrual cycle and understanding its different phases was pivotal in managing her PMDD symptoms and supporting her overall health. By learning about the nutrition and support your body needs at each phase, you can foster a healthier relationship with your cycle and improve your well-being.3. Holistic Approach to Health: The episode emphasizes the importance of a holistic approach to health that goes beyond just physical aspects. This includes managing stress, supporting gut health, and fostering body literacy. By cultivating a deeper understanding of your body and its needs, you can better support your hormonal health and metabolism, ultimately aiding in fat loss and overall wellness.The conversation touches on the complex interplay of various hormones, including estrogen, progesterone, cortisol, and thyroid hormones, and how they can affect fat loss. The discussion also highlights the role of gut health and stress on overall well-being. Discover why addressing hormonal imbalances might be the key to unlocking your fat loss journey. Could your hormones be the missing piece in your weight loss puzzle?Connect with Jess Riegerhttps://www.instagram.com/jess_soulshapefitnessTune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it …CONNECT WITH SYDONA TREGONING:Website: Vitality CoachingInstagram: Instagram (@sydona_t)Elimination Diet: Resources PageOne Time Consultation the code is 50OFFP Sydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 Just Meats | No Fuss, All Flavor – Ready & Delivered! Sydona’s Favorite Collagen:Further Food | Collagen Powders, Plant-Based Protein, Supplementsuse SYDONAT to get 18% off. For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupget 15-20% off physician grade supplements when you create an account

Are you considering alternatives to hormonal birth control but feeling overwhelmed by the options?In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods, She begins by helping you understand your menstrual cycle and how tracking them can help you make informed decisions. From effective non-hormonal contraceptives like the Fertility Awareness Method (FAM), which boasts a 77-98% effectiveness rate when properly implemented, to proven options like the copper IUD and other barrier methods, she'll cover everything you need to know.Beyond contraception, Sydona talks about what happens when coming off birth control, including common hormonal imbalance symptoms such as acne, hair loss, and irregular periods. The guide emphasizes the importance of comprehensive blood work for hormones, particularly through advanced testing methods that provide deeper insights than standard evaluations. We also explore managing hormone levels naturally through integrated healthcare approaches that consider nutrition, lifestyle factors, and overall wellness, rather than focusing solely on hormone levels in isolation Could the key to finding your ideal birth control method lie in understanding your body's natural rhythms and ovulation patterns?"Mentioned in the Episode:DUTCHLab work Oura ring link CONNECT WITH SYDONA TREGONING:Website: https://sydona-tregoning.mykajabi.com/Instagram: https://www.instagram.com/sydona_t/Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-pagehttps://sydona-tregoning.mykajabi.com/one-time-consultation the code is 50OFFPSydona is an affiliate for JUST MEATSUse Sydona’s code: SYDONAT15 https://www.justmeats.com/Sydona’s Favorite Collagen: https://www.furtherfood.com/use SYDONAT to get 18% off.For all other supplements:Fullscript https://us.fullscript.com/welcome/stregoning/signupGet 15-20% off physician-grade supplements when you create an account