Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Alternative Health#1575K to 30K
- 🇬🇷GR · Alternative Health#543K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.4K to 12K🎙 Daily cadence·54 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇺🇸75%🇬🇷25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
60 | Q&A With Dr. Kayla: Do You Actually Need Supplements?
Jun 2, 2026
Unknown duration
59 | The Female Athlete Gap: Hormones, Pelvic Floor & Injury Risk Explained
May 26, 2026
Unknown duration
58| Rooted Well: What I Wish Every 20-Something Knew About Fertility
May 19, 2026
Unknown duration
57 | Why Suppressing Ovulation Isn't Health Care: PCOS, Fertility & Root-Cause Healing
May 12, 2026
Unknown duration
56 | Q&A with Dr. Kayla: What Does My Breastfeeding Day Actually Look Like?
May 5, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | 60 | Q&A With Dr. Kayla: Do You Actually Need Supplements? | In this episode of the Holistically Well Podcast, discover the truth about supplements and why "food first" is still your best strategy in a world where nutrient density has plummeted. If you've ever felt overwhelmed by the endless supplement trends, this episode cuts through the noise with practical, science-backed guidance to support your health without waste or guesswork. Takeaways: The importance of prioritizing real, whole foods as the foundation of health How modern farming practices have reduced nutrient density in foods Supplements as a safety net for nutrient gaps, not a replacement for diet Links & Resources: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 5/26/26 | 59 | The Female Athlete Gap: Hormones, Pelvic Floor & Injury Risk Explained | In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whether you're an athlete, coach, or parent, learn how early education on these topics can foster long-term health and athletic longevity. Takeaways: The role of core-pelvic floor synergy and diaphragmatic breathing Practical strategies for early intervention and training for young female athletes Recommendations for cross-training, breath control, and long-term longevity Links & Resources: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 5/19/26 | 58| Rooted Well: What I Wish Every 20-Something Knew About Fertility | This episode emphasizes the importance of proactive preconception health in your 20s, focusing on nourishing your body, understanding your cycle, reducing toxins, and preparing for pregnancy. Dr. Kayla offers practical tips for building a strong foundation for future fertility and motherhood. Takeaways Building a foundation in your 20s is crucial for future fertility. Nourishing your body with real food and supplements supports hormonal health. Tracking your cycle provides valuable insights into your reproductive health. Links & Resources: Read the related Holistically Well Blog Post Instagram Website POD20 for 20% off Holistically Well Preconception Program with Dr. Kayla and a team of functional medicine providers! | — | ||||||
| 5/12/26 | 57 | Why Suppressing Ovulation Isn't Health Care: PCOS, Fertility & Root-Cause Healing | In this podcast episode, Dr. Kayla Borchers and Haley Yeager discuss the importance of understanding women's health, particularly in relation to fertility and the use of birth control. Haley shares her personal journey with the birth control pill and her eventual diagnosis of PCOS, emphasizing the need for women to advocate for their health and seek alternatives to hormonal contraceptives. The discussion covers the benefits of natural family planning, the physiological impacts of suppressing ovulation, and the importance of educating young women about their bodies. They also touch on postpartum cycle charting and the significance of trusting one's intuition in health matters. For optimizing cervical mucus and other fertility biomarkers mentioned on today's pod, join Holistically Well Preconception with Dr. Kayla and a team of functional medicine practitioners! Use code POD20 for 20% off. https://drkaylaborchers.com/preconception/ Takeaways: The birth control pill often serves as a temporary solution rather than a cure for fertility issues. Understanding one's cycle is crucial for overall health and fertility. Women should be empowered to advocate for their health and seek alternative options to hormonal birth control. Connect with Haley: Listen to Truth & Fertility Podcast and connect with Haley @truthandfertility Want to learn the Creighton Method? Work with Haley! https://truthandfertility.com/ Connect with Dr.Kayla: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 5/5/26 | 56 | Q&A with Dr. Kayla: What Does My Breastfeeding Day Actually Look Like? | In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training, and the use of wearable pumps, providing practical tips for new and experienced mothers. Takeaways: The correlation between breastfeeding on demand and milk supply Dr. Kayla's experience with introducing bottles and managing refusal Tips on balancing motherhood, work, and self-care Links & Resources: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 4/28/26 | 55 | Postpartum Running & Leakage: Why It Happens + How to Fix It | In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like urinary leakage shouldn't be ignored and offers practical guidance on rebuilding strength, stability, and confidence before hitting the pavement again. Whether you're a new mom or supporting one, this conversation provides a clear, evidence-based approach to reintroducing impact training while protecting your body and optimizing recovery. Takeaways: A gradual, structured return to running is essential after postpartum recovery. Pelvic floor symptoms like urinary leakage are common but not normal and should be addressed. Building strength and stability first helps prevent injury and supports long-term running success. Links & Resources: Read the related Holistically Well Blog Post drkaylaborchers.com/postpartum with discount code POD20 for 20% off and return to running without pain or leakage! Instagram Website | — | ||||||
| 4/21/26 | 54 | Rooted Well: Start Your Morning with This Simple Shift | In this episode of the Holistically Well Podcast, Dr. Kayla Borchers introduces a new "Rooted Well" series designed to simplify wellness for busy, full seasons of life. She shares how true health is built through small, consistent habits rather than overwhelming routines, and focuses on one powerful foundational shift: starting your day with a glass of water. Dr. Borchers explains how this simple practice supports your body, fits into real-life routines, especially for mothers, and helps you reconnect with sustainable, effective habits that create lasting change. Takeaways: Start your morning with eight ounces of water before anything else, including coffee. This simple habit helps rehydrate your body after sleep and sets a strong foundation for your daily health. Wellness doesn't have to be complicated or time-consuming to be effective. You can care for yourself while caring for your family by integrating habits into your existing routine. Links & Resources: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 4/14/26 | 53 | Integrative Fertility Care: Acupuncture, Nervous System Regulation, and Hormone Health | In this episode of Holistically Well, Kayla Borchers and Emily Marson discuss the complexities of fertility, the misconceptions surrounding it, and the role of acupuncture in supporting women's health throughout the fertility journey. They explore how stress impacts fertility, the importance of preconception care, and the benefits of acupuncture during pregnancy and postpartum. Emily shares insights on common fertility patterns, the significance of blood flow, and how acupuncture can enhance ovulation quality. The conversation emphasizes the need for holistic support and the value of professional guidance in navigating fertility and postpartum challenges. Takeaways: Acupuncture can help regulate hormones and reduce cortisol levels. Preconception care can optimize egg quality and overall health. Postpartum care is vital for recovery and well-being. Holistic approaches can enhance fertility and pregnancy outcomes. Connect with Emily: Aphrodite Fertility Connect with Kayla: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 4/7/26 | 52 | What's Changing in Year Two of the Holistically Well Podcast (And Why It Matters) | In this kickoff to year two of the Holistically Well podcast, Dr. Kayla reflects on season one's journey through preconception, pregnancy, and postpartum, and introduces a more sustainable format for the year ahead, blending short, actionable episodes with deeper expert-led conversations. She answers listener questions in a new "Office Hours" style, starting with her holistic, proactive approach to newborn care, emphasizing parent-led techniques supported by professionals, and then dives into her personal philosophy on raising healthy kids—from sleep routines and nutrient-dense nutrition to flexible, low-stress parenting and integrative healthcare choices. Throughout the episode, she highlights the importance of empowering parents with knowledge, trusting intuition, and balancing modern medicine with root-cause, lifestyle-based practices to support the whole family. Takeaways: A proactive, holistic approach to women's health—from preconception through postpartum—can empower better outcomes when supported with education and preparation. Parents should be equipped with hands-on tools and knowledge to support their child's health at home, using professionals as guides rather than relying solely on frequent treatments. Consistency in foundational habits like sleep, nutrition, and low-stress routines matters more than perfection when raising healthy, resilient kids. Stay Connected: Instagram Website | — | ||||||
| 3/31/26 | 51 | Cycle Literacy in Your 20s: How to Track Ovulation, Regulate Irregular Periods, and Protect Your Future Fertility | In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycles, and the biomarkers of fertility. The conversation emphasizes the importance of ovulation, recognizing a healthy cycle, and the empowerment that comes from understanding one's body. They also address common misconceptions about fertility awareness methods and the root causes of cycle irregularities, providing insights on how to get started with cycle tracking. Takeaways: You do not have to be ready for children right now to start supporting your fertility. Fertility is a vital sign of health, not just about getting pregnant. Ovulation is the key event in the menstrual cycle, not just bleeding. Starting to track your cycle now can benefit your future fertility. Connect with Olivia: To work with Olivia and her team, you can learn SymptoPro via this link. Connect with Dr.Kayla: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
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| 3/24/26 | 50 | Why Kegels Aren't Enough: The Truth About Incontinence & Pelvic Floor Health | In this episode, Dr. Kayla Borchers discusses the complexities of incontinence and the importance of pelvic floor physical therapy. She addresses misconceptions about Kegels, the necessity of individualized therapy, and the role of surgery versus conservative management. Dr. Kayla emphasizes that leakage is not a normal part of aging or motherhood and encourages early intervention. She also highlights the growing accessibility of pelvic floor therapy, including online options, and advocates for a holistic approach to pelvic health. Takeaways: Incontinence is not solely a pelvic floor strength issue. Leakage is not a normal part of motherhood or aging. Holistic approaches are essential for long-term pelvic health. Patients deserve to understand all their treatment options. Stay Connected: Instagram http://www.instagram.com/drkaylaborchers/ Website http://www.drkaylaborchers.com/ | — | ||||||
| 3/17/26 | 49 | Nourishing from the Inside Out: Why Organ Meats Are the Missing Link in Modern Nutrition — with James Barry | In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, the benefits of microdosing nutrients, and the significance of sustainable eating practices. James shares his journey from a picky eater to a chef passionate about nourishing families, emphasizing the role of organ meats in health during preconception, pregnancy, and postpartum. The conversation highlights the need for a shift in how we view food, advocating for a return to whole foods and the importance of family meals in shaping future generations' health. Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Takeaways: Nutrient-dense foods are crucial for women's health during preconception, pregnancy, and postpartum. Sustainable eating practices are essential for long-term health. Nature provides solutions to nutritional deficiencies. Reshaping palates can help children become more adventurous eaters. Connect with Dr.Kayla: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 3/10/26 | 48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth) | This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery. DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers Takeaways: The importance of food first in postpartum recovery Supporting blood building, tissue repair, and adrenal health is key Whole foods, herbs, and minerals play an essential role in healing Links & Resources: Read the related Holistically Well Blog Post Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Instagram Website | — | ||||||
| 3/3/26 | 47 | Building a Career that Honors Motherhood — with Britt Ramsey | In this episode of the Holistically Well podcast, Dr. Kayla Borchers and guest Britt Ramsey discuss the intricate balance between career and motherhood. They explore the evolving nature of women's identities, the importance of aligning personal values with professional goals, and practical steps to gain clarity in career decisions. Britt shares her journey from therapist to career coach, emphasizing the need for women to embrace their multifaceted identities and redefine what thriving looks like without succumbing to societal pressures. The conversation encourages women to trust their unique paths and find fulfillment in both their personal and professional lives. Takeaways: Many women feel dissonance between their career and motherhood. Identities can coexist; women are not defined by a single role. Comparison can hinder personal growth; focus on inspiration instead. Women can redefine what thriving means for them individually. Connect With Britt: Brittramsey.com LinkedIn Instagram Substack Newsletter Connect with Dr.Kayla: Instagram Website Read the related Holistically Well Blog Post | — | ||||||
| 2/24/26 | 46 | When and How to Start Strength Training Postpartum (Weeks 5–8) | In this episode, Dr. Kayla breaks down why weeks five through eight postpartum are a critical bridge phase between early healing and true strength building. If you've been "cleared" at your six-week appointment and are wondering whether that means you can jump back into workouts, core exercises, or running, this conversation will help you create a safe, strategic plan. You'll learn what medical clearance really means, why healing continues beyond six weeks, how to rebuild your core and pelvic floor through breath and pressure management, how to monitor symptoms like doming or leakage, and why strength training during this season should feel restorative — not depleting. If you're navigating the early postpartum months and want to return to movement with confidence instead of rushing the process, this episode will help you rebuild in a way that supports your body long-term. Takeaways: Being "cleared" at six weeks is a starting point, not a return to intensity. Weeks five through eight are about building foundational strength before complexity. Core recovery focuses on function and pressure management, not aesthetics. Pelvic floor symptoms are feedback to modify, not ignore. Postpartum strength training should energize and support healing — not exhaust you. Links & Resources: Read the related Holistically Well Blog Post Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum Stay Connected: Instagram Website | — | ||||||
| 2/17/26 | 45 | Preparing for a VBAC: What Every Woman Should Know About Birth After Cesarean | In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a mental experience, and addressing past birth experiences is crucial for building confidence and capability in new pregnancies. Allison highlights the need to process previous births to prevent negative thoughts from resurfacing during labor. Takeaways: It is important to mentally prepare for birth. Everyone's birthing experience is different and unqie to them. It is crucial to find a support system and team that makes you feel comfortable. Connect with Allison: Instagram Links & Resources: Read the related Holistically Well Blog Post Birth Prep with Dr. Kayla Connect with Dr. Kayla: Instagram Website | — | ||||||
| 2/10/26 | 44 | Pelvic Floor Symptoms After Birth: What's Normal vs. What's Not | In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard part of postpartum care. The conversation highlights common red flags that should not be ignored and encourages women to listen to their bodies and seek support when needed. Takeaways: Pelvic floor red flags include persistent leaking and pain. Core recovery is essential beyond just diastasis recti. Early intervention can prevent long-term issues. Education on pelvic health is crucial for postpartum women. Links & Resources: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 2/3/26 | 43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula | In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby. Takeaways: Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being. Community support is crucial for new mothers during the postpartum period. It's important to reframe the idea of 'bouncing back' to focus on gradual healing. Self-care practices, like deep breathing and creating a cozy space, are vital for new moms. Connect with Megan: Instagram Browse her nourishing recipes via her online Journal, linked here! Connect with Dr. Kayla: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 1/27/26 | 42 | Holistic Postpartum Recovery: How to Support Your Body in the First 4 Weeks After Birth | In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical first four weeks postpartum, emphasizing the importance of rest, support, and proper nourishment for recovery. She shares her personal experiences and insights as a mother of four, highlighting the physiological aspects of healing, pelvic floor recovery, and the necessity of a supportive environment. The conversation also covers the significance of warm foods, hydration, and supplementation to optimize healing during this crucial period. Takeaways: The first four weeks postpartum are foundational for recovery. Rest is essential for healing the body postpartum. Support from family and friends is crucial during this time. Postpartum is about reorganizing the body, not bouncing back. Hydration and electrolytes are vital postpartum. Links & Resources: Read the related Holistically Well Blog Post Ready to support your healing in the fourth trimester postpartum? Join Dr. Kayla inside Holistically Well Postpartum, now for 20% off with code POD20: CLICK HERE! Stay Connected: Instagram Website | — | ||||||
| 1/20/26 | 41 | Restorative Fertility Care: What Every Woman Should Know About NAPRO | In this episode of Holistically Well, Dr.Kayla Borchers sits down with Grace Emily Stark, Editor-in-Chief of Natural Womanhood, to explore fertility awareness, restorative reproductive medicine, and root-cause solutions for women's hormonal and reproductive health. Drawing from Grace's personal infertility journey and global work in women's health education, the conversation breaks down why ovulation and the menstrual cycle are essential indicators of overall health, how fertility awareness methods empower women long before they are trying to conceive, and why options beyond IVF deserve more attention. Together, they discuss cycle charting, preconception health, endometriosis, NaproTechnology, FEMM, NeoFertility, and how women and couples can advocate for care that treats infertility as a symptom rather than a diagnosis. This episode offers practical guidance, education, and hope for anyone seeking proactive, holistic, and evidence-based approaches to fertility and women's health. Takeaways: Fertility awareness and cycle charting empower women to understand their bodies, identify hormonal imbalances early, and support overall health at any stage of life. Restorative reproductive medicine focuses on diagnosing and treating the root causes of infertility, offering effective alternatives to IVF that prioritize women's long-term health. Healthy ovulation is a critical marker of women's physical, mental, and hormonal well-being, not just a factor in getting pregnant. Proactive, preconception care and lifestyle changes for both women and men can improve fertility outcomes, reduce heartbreak, and support healthier pregnancies. Natural Womanhood Links & Resources: Instagram Website Connect with Dr. Kayla: Instagram Website Read the related Holistically Well Blog Post | — | ||||||
| 1/13/26 | 40 | A Peaceful Home Water Birth: The Story of Welcoming Our Fourth Baby | In this episode of the Holistically Well Podcast, Dr. Kayla Borchers shares the birth story of her fourth child, Rex Francis Borchers, highlighting her first planned home birth and long-awaited peaceful water birth. Recorded just over one week postpartum, Kayla walks listeners through her labor, from early contractions and cervical checks to delivering a healthy nine-pound, ten-ounce baby at home. Kayla reflects on the benefits of home birth, including being able to stay relaxed, in control, and fully supported by a trusted midwife and doula team. She shares insights on pregnancy preparation, pelvic floor exercises, labor mindset, and postpartum care that helped her have a smooth and safe delivery. This episode is full of practical tips for expectant parents considering home birth, water birth, natural childbirth, and physiological birth. Whether you're considering a planned home birth, water birth, or natural childbirth, this story provides encouragement, practical insight, and inspiration for trusting your body and birth process. Takeaways: How to prepare your mind and body for a home birth Tips for natural water birth and creating a calm birth environment at home How pelvic floor therapy and labor preparation can reduce tearing even with larger babies The role of a midwife and doula in supporting a safe and peaceful birth If you're looking to prepare your body for birth, Dr. Kayla's Third Trimester Birth Prep Plan is for YOU! Access it here: https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/ Stay Connected: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 1/6/26 | 39 | Rituals Over Routines: Finding Time for Wellness as a Mother with Erika Dellatore Karl | In this grounding episode of the Holistically Well Podcast, Dr. Kayla Borchers welcomes Erika Dellatore Karl—host of the Rituelle Podcast, entrepreneur, and mother of two—for a conversation on intentional living and sustainable wellness rituals as we step into 2026. Together, they explore the difference between rigid routines and nourishing rituals, and how small, meaningful practices can support nervous system regulation, emotional well-being, and presence in everyday life. Erika shares practical tools for creating micro-rituals, setting boundaries, reducing burnout, and letting go of the pressure to "do more," especially in motherhood. This episode is a powerful reminder that true wellness comes from slowing down, staying flexible, and choosing rituals that help you feel grounded, connected, and aligned in the new year. Takeaways: Rituals create grounding and presence, while routines often create pressure. Micro-rituals can support nervous system regulation without adding more to your plate. Intentional living starts with flexibility, not perfection. Boundaries are a powerful form of self-care for mothers and ambitious women. Slowing down can lead to deeper joy, connection, and emotional well-being. Connect with Erika: @erikakarl__ and @rituelleofficial on Instagram Rituelle Podcast on Apple Rituelle Podcast on Spotify Substack Connect with Dr. Kayla: Read the related Holistically Well Blog Post Instagram Website | — | ||||||
| 12/30/25 | 38 | 2025 Recap: What This Year Taught Me About Health, Motherhood & Trusting the Process | In this reflective episode, Dr. Kayla Borchers shares her insights from the year 2025, focusing on personal milestones in motherhood, the growth of her podcast and practice, and the importance of surrendering control. She emphasizes the need for holistic health approaches and the significance of supporting women through their health journeys. As she prepares for her fourth child, she encourages listeners to reflect on their own experiences and embrace the upcoming year with grace and intention. Takeaways: Reflecting on the past year helps guide future goals. Motherhood brings unexpected challenges and lessons. Surrendering control can lead to personal growth. Embracing grace and reflection is important for personal development. Links & Resources: Read the related Holistically Well Blog Post To join our FREE holistically well community, click here! For preconception, pregnancy and postpartum support as you step into 2026, join our Holistically Well Online Programs! Stay Connected: Instagram Website | — | ||||||
| 12/23/25 | 37 | Holy, Not Hectic: Intentional Motherhood at Christmastime with Wandherwild | In this heartfelt conversation, Dr. Kayla Borchers and Monica discuss the importance of slowing down and embracing the true spirit of Christmas amidst the hustle and bustle of the holiday season. They explore the challenges modern families face in living intentionally, the significance of creating meaningful traditions, and the need for connection and presence during this special time. Monica shares her experiences as an expat in Norway and how the local culture has influenced her family's approach to the holidays. The conversation emphasizes the importance of letting go of expectations, asking for help, and finding joy in the ordinary moments of motherhood. Check out Wander Wild Family Retreats for intentional living year-round. We wish you a Merry Christmas and a Blessed start to the New Year! Takeaways: Expectations can lead to overwhelm for families. It's important to focus on faith rather than consumerism. It's okay to let go of traditions that no longer serve you. Presence is more important than perfection during the holidays. Links & Resources: Read the related Holistically Well Blog Post Wander Wild Family Retreats Stay Connected: Instagram Website | — | ||||||
| 12/16/25 | 36 | Thriving in the Third Trimester — How I'm Moving, Fueling & Preparing for Birth (Baby #4 Edition) | In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood. Takeaways: Movement is essential in the third trimester for alleviating discomfort. Nourishment needs peak in the third trimester, focusing on quality protein and minerals. Mindset and spiritual preparation are key for a positive birth experience. Establishing a flexible routine helps manage the demands of pregnancy. Links & Resources: Read the related Holistically Well Blog Post To join Birth Prep: Your Third Trimster Plan simply click HERE and Dr. Kayla will guide you through! Supplements Mentioned with Discount Codes: Desiccated Beef Liver (code: DRKAYLA) Collagen (code: DRKAYLA) Full Well (auto applies 20% off) Be Well By Kelly Protein Powder (code: DRKAYLA) Stay Connected: Instagram Website | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.