81: Friday Pause and Ponder

About this episode

Holly discusses her journey of overcoming burnout and the importance of weekly reflections to build better habits.

Send us Fan Mail Trying something a little different this week! If you’ve been listening to the podcast lately, you’ll know I’ve been pretty open about coming out the other side of burnout and trying to build better habits into my work weeks so I don’t end up back there again. One of the things I’m really trying to stick to is actually reflecting on my week instead of just pushing through to the next one. So in this episode, I’m basically talking through my Friday reflection using my Pause &a...

People in this episode

Host: Holly Gawthorne

Topics covered

• burnout recovery
• habit building
• weekly reflection
• self-care
• work-life balance

Keywords

• burnout
• reflection
• habits
• self-improvement
• work weeks

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