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Recent episodes
Progesterone: The Happy Hormone
Nov 7, 2025
10m 50s
The Truth About Breast Cancer and HRT
Oct 31, 2025
19m 36s
Unlocking the Secrets of Advanced Supplements
Oct 3, 2025
19m 56s
Foundational Supplements for Everyday Wellness - Part 1
Sep 26, 2025
16m 46s
Unveiling PCOS: The Silent Epidemic
Sep 19, 2025
20m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/25 |  Progesterone: The Happy Hormone✨ | progesteronewomen's health+4 | — | progesteronePCOS+2 | — | progesteronesynthetic progesterone+7 | — | 10m 50s | |
| 10/31/25 | The Truth About Breast Cancer and HRT✨ | breast cancerhormone therapy+4 | — | estrogenprogesterone+2 | — | breast cancerhormone therapy+6 | — | 19m 36s | |
| 10/3/25 | Unlocking the Secrets of Advanced Supplements✨ | advanced supplementshealth optimization+5 | — | magnesiumessential amino acids+2 | — | supplementshealth+6 | — | 19m 56s | |
| 9/26/25 | Foundational Supplements for Everyday Wellness - Part 1✨ | foundational supplementsdaily health+3 | — | B12vitamin D+2 | — | B12vitamin D+5 | — | 16m 46s | |
| 9/19/25 | Unveiling PCOS: The Silent Epidemic✨ | PCOSwomen's health+4 | — | Polycystic Ovarian Syndrome | — | PCOSinsulin resistance+5 | — | 20m 09s | |
| 9/12/25 | The Diet Wars Are Missing the Point: Why Your Body Doesn't Care About Your Ideology✨ | dietmetabolism+4 | — | — | — | diet warshuman metabolism+3 | — | 20m 14s | |
| 9/5/25 | Consistency Over Perfection✨ | consistencyhealth+4 | — | — | — | consistencyperfection+5 | — | 18m 46s | |
| 8/29/25 | Demystifying Hypothyroidism: What You Need to Know✨ | hypothyroidismthyroid gland+4 | — | LevothyroxineDesiccated thyroid extract+1 | — | hypothyroidismthyroid gland+5 | — | 19m 00s | |
| 8/22/25 | The Benefits of Estradiol in Menopause: It's about more than Hot Flashes and Sweats!✨ | estradiol therapymenopause+5 | — | estradiolbioidentical estradiol+2 | — | menopause reliefestradiol+5 | — | 29m 07s | |
| 8/15/25 | HOH Epidsode 5: The Study that Set Women Back 20 years: Debunking the WHI Trial✨ | hormone therapyWomen’s Health Initiative+3 | — | Women’s Health InitiativeChicago | — | hormone therapyWHI trial+6 | — | 26m 44s | |
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| 8/8/25 | You're Not Crazy, You're in Perimenopause | Feeling like something’s off—but your doctor says everything looks “normal”? You’re not alone.In this episode of Holmes on Health, Dr. Allen Holmes breaks down perimenopause—the often misunderstood and underdiagnosed phase that affects millions of women starting as early as early 30s.We cover:✅ What perimenopause really is✅ When it starts and how long it lasts✅ Symptoms that are not just in your head—like anxiety, brain fog, fatigue, and weight gain✅ Safe and effective treatment options, including bioidentical hormone therapy (BHRT)✅ Non-pharmaceutical strategies: nutrition, exercise, supplements, and sleep✅ Why you’re not broken—and what you can do to feel like yourself again✨ Whether you’re in your 30s, 40s, or early 50s, this episode will help you understand what’s happening in your body—and how to take back control.👍 Like, comment, and share this episode with a friend who needs to hear it!🔔 Don’t forget to subscribe for more content on hormones, healthspan, and living life optimized.#PerimenopauseRelief#HormoneHealthForWomen#LifeAfter35#MenopauseSupport#PerimenopauseSymptoms#BalanceYourHormones#MidlifeWellnessI would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health? | — | ||||||
| 8/1/25 | Why Muscle Mass is about VITALITY, not VANITY. | Keywordsmuscle health, metabolic health, resistance training, nutrition, longevity, hormone optimization, skeletal muscle, protein intake, aging, fitnessSummaryIn this episode of Holmes on Health, Dr. Allen Holmes discusses the critical role of skeletal muscle in overall health, metabolic function, and longevity. He emphasizes the importance of muscle mass for maintaining quality of life, preventing falls, and enhancing metabolic health. The conversation covers the significance of nutrition, particularly protein intake, and the necessity of resistance training for muscle maintenance. Additionally, Dr. Holmes highlights the impact of hormones, especially testosterone, on muscle health and offers practical advice for listeners to optimize their muscle mass and overall vitality as they age.Takeaways- Skeletal muscle is an organ that plays a vital role in metabolic health.- More muscle mass leads to better quality of life and longevity.- Resistance training is essential for maintaining and gaining muscle mass.- Protein intake is crucial for muscle maintenance and growth.- Muscle mass helps regulate blood sugar and fat metabolism.- Maintaining muscle mass reduces the risk of falls, especially in older adults.- It's never too early to start working on muscle maintenance.- Testosterone levels decline with age, impacting muscle mass.- Combining nutrition, resistance training, and hormone optimization yields the best results.- Muscle mass contributes to overall vitality and health.Sound Bites"Skeletal muscle is an incredibly complex organ.""Muscle mass plays a role in our longevity.""Muscle mass isn't just about looking good."Chapters00:00 Understanding Muscle as a Vital Organ06:24 Nutrition and Resistance Training for Muscle Maintenance11:56 The Importance of Muscle for Quality of LifeFollow on Instagram, Facebook, and Youtube @allenjholmesmd or visit Holmes On Health website. I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health? | — | ||||||
| 7/25/25 | The Truth About Testosterone in Men | In this episode, Dr. Allen Holmes discusses the complexities of testosterone in men, its benefits, symptoms of low testosterone, testing methods, and various treatment options including testosterone replacement therapy. He emphasizes the importance of understanding testosterone levels and the implications of therapy, while also addressing natural ways to boost testosterone. The episode concludes with insights on who should consider testosterone therapy and the importance of a holistic approach to health.TakeawaysTestosterone is a crucial hormone for men. Low testosterone can lead to symptoms like fatigue and low libido.The testosterone range has changed over the years based on population studies.Natural ways to boost testosterone include diet, exercise, and sleep.Ways testosterone replacement therapy can be administered Testosterone optimization versus replacementSide effects of testosterone therapy Other things men should consider before starting testosterone therapy Testosterone therapy is one piece of a larger health puzzle.I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health? | — | ||||||
| 7/15/25 | Episode 1: The Introduction | Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized. In this episode you will learn: Who is Dr. Allen Holmes?A bit about my personal health journeyThe 3 "folds" of optimal healthTune In from the beginning..... it's going to a be informative and life changing journey! I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health? | — | ||||||
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