Consistency Over Perfection
From Holmes On Health by Allen J. Holmes, MD
September 5, 2025 · 19 min · Season 1 · Episode 8
About this episode
Dr. Allen Holmes discusses the importance of consistency over perfection in achieving health and wellness.
In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection. Consistency leads to habits. Habits lead to results. Life doesn't require perfection. t does require consistently showing up. When it comes to your health and wellnes, the key is to consistently play the long game. That kind of consistency requires a strong WHY! #consistency #whatisyourwhy #habitsthatchangeyourlife #lifeoptimized I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?
People in this episode
Host: Allen J. Holmes, MD
Topics covered
- consistency
- health
- wellness
- habits
- long game
- motivation
Keywords
- consistency
- perfection
- habits
- health
- wellness
- motivation
- long game
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