Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Come Back To Yourself | The True Purpose of Home
Apr 28, 2026
12m 38s
The Hidden Energy Drain In Your Home
Apr 21, 2026
6m 56s
Why Your Lighting Is Affecting How You Feel At Home
Apr 14, 2026
10m 03s
We Weren’t Meant to Live in Boxes: Why Your Nervous System Needs Nature
Apr 7, 2026
4m 37s
Your Home is Either Stressing You Out or Healing You| Here's how to Fix It
Mar 31, 2026
5m 24s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  Come Back To Yourself | The True Purpose of Home | This episode is the heart of Grounded Living. Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that actually supports us. But your home isn’t here to impress anyone. It’s here to help you come back to yourself. In this episode, Anita shares the deeper purpose of home through the lens of both design and psychology. Your environment is constantly influencing how you feel, think, and move through your day. This isn’t about c... | 12m 38s | ||||||
| 4/21/26 | The Hidden Energy Drain In Your Home | In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and sensory overload, your space is constantly sending signals to your brain that either support you… or exhaust you. Drawing from her background in therapy and design, she'll show you how your home impacts your mental load, your focus, and your overall sense of calm. This isn’t about perfection or a full redesign—it’s about awa... | 6m 56s | ||||||
| 4/14/26 | Why Your Lighting Is Affecting How You Feel At Home | Lighting is one of the most powerful factors shaping how your home feels. In this episode, I break down how lighting directly affects your nervous system, mood, energy, and even your ability to focus and relax. Drawing from both my background as a therapist and an interior designer, I share how different types of light (natural, artificial, harsh, and layered) can either support your well-being or quietly work against you. I also walk through simple, practical ways to improve your lighting ... | 10m 03s | ||||||
| 4/7/26 | We Weren’t Meant to Live in Boxes: Why Your Nervous System Needs Nature | Most of us are living indoors, surrounded by artificial light, constant stimulation, and a low-level stress we can’t quite name. But that feeling isn’t random. In this episode, Anita Yokota breaks down why being disconnected from nature is affecting your nervous system and how your environment may be quietly working against you every single day. You’ll learn: • Why nature instantly signals safety to your body • &nb... | 4m 37s | ||||||
| 3/31/26 | Your Home is Either Stressing You Out or Healing You| Here's how to Fix It | Most people think stress lives in their schedule. But what if it's actually living in their home? In this episode, Anita Yokota shares what she discovered during her years as a Licensed Therapist doing in home visits. You’ll learn: • Why your environment directly impacts your emotions and behavior (through a CBT lens) • How your home can either increase or reduce cognitive load • Simple, low-effort ways to ... | 5m 24s | ||||||
| 12/4/25 | How Biophilic Design Calms Your Nervous System: My New Book Grounded Living | In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living. You’ll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The desi... | 7m 21s | ||||||
| 7/23/25 | The #1 Design Rule You Should Be Breaking Right Now | We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book ... | 19m 20s | ||||||
| 6/24/25 | She Cut Her Couch in Half?! | Apartment Therapy's Editorial Director | What happens when your dream couch won’t fit through the door? You call the Couch Doctors. In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating. KEY MOMENTS 00:00 Introduction to Design and Fu... | 47m 31s | ||||||
| 6/17/25 | How Clearing Clutter Can Change Your Mood Fast! | In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿 KEY MOMENTS 00:00 Introduction to Emotional Spring Cleaning 00:44 Understanding Emotiona... | 13m 04s | ||||||
| 6/10/25 | Transform Your Home Without Spending a Dime | Welcome back to Home Therapy with Anita Yokota Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS 00:00 Introduction to Sustainable Living 00:50 Aromatherapy for Anxiety Relief 02:27 Welcome to Home Therapy 03:26 Spring Cleaning and Decluttering 06:11 Colo... | 16m 52s | ||||||
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| 5/13/25 | This Mindset Shift Changed How I Designed My Entire Home | Design Paralysis Is Real—Here’s How to Break Free Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back. Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move for... | 16m 26s | ||||||
| 4/29/25 | What If You Designed a Home Around How You Feel Instead of How It Looks? | In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live. Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired pa... | 38m 40s | ||||||
| 4/15/25 | My 4 Domains That Changed How I Designed Forever | Does your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal. These layers aren’t just about design — they’re about healing and intention. ✨ You’ll learn how to: – Turn a bathroom into a meditation space – Transform a cluttered entry into a calming mudroom... | 11m 42s | ||||||
| 4/3/25 | Design for Well-Being | How Kohler is Transforming Wellness at Home | In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS! Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us. CHAPTERS: 00:00 Introduction to Home Therapy 01:00 Live from... | 37m 25s | ||||||
| 3/24/25 | Stop Overthinking Design & Design a Home That Reflects YOU—w/ Justina Blakeney | Can your home boost your confidence? YES! In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy. Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore: ✔️ How to overcome self-doubt and design a home that reflects YOU ✔️ The surprising way small, daily design choices impact conf... | 35m 38s | ||||||
| 3/5/25 | The Unexpected Ways My Home Helped Me Heal | In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy. KEY MOMENTS 00:... | 42m 27s | ||||||
| 2/11/25 | How to Use Design Thinking for a More Peaceful Life & Home | Can your home help reduce stress? YES! In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology. Your home environment has a massive impact on your mental health! John and I explore: ✔️ How mindfulness practices like meditation can reshape your daily routine ✔️ The surprising link between interior design & emotional well-being ✔️ How "nudges" ... | 35m 38s | ||||||
| 12/31/24 | Why Your Home Needs Boundaries (and How to Start) | Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony ... | 16m 50s | ||||||
| 12/10/24 | Creativity and Balance in DIY Home Design | Casey Finn | In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpaperin... | 25m 12s | ||||||
| 10/6/24 |  Beyond Aesthetics: How to Identify Your Core Desire For A Meaningful Home | Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being. Rea... | 15m 50s | ||||||
| 6/20/24 |  Tried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break Update | Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remain... | 11m 35s | ||||||
| 6/11/24 |  Get Yourself Outside:Essential Dos and Don'ts for a Perfect Summer Spot | Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space. Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor ... | 15m 53s | ||||||
| 6/4/24 |  For the Love of Renovating: Adding Old World Charm with The Brownstone Boys | Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home. Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can b... | 26m 13s | ||||||
| 5/28/24 |  Escape Hustle Culture: Renew Your Life by Redefining Your Home | Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This i... | 11m 43s | ||||||
| 5/21/24 |  Creating Calm Through Desert Living: The Joshua Tree House story with Sara and Rich Combs | Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you’re a design enthusiast or someone seeking a more peaceful living environment, ... | 25m 06s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.