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Recent episodes
Dysautonomia Explained - Autonomic Nervous System Dysfunction Post-Brain Injury (with Dr. Ryan Harvey)
Apr 30, 2026
Unknown duration
What Gets Missed: The Hidden Tension Between Brain Injury and Mental Health (with Dr. Edie Zusman)
Apr 23, 2026
Unknown duration
The Wide Reaching Impact of Brain Injury
Apr 16, 2026
Unknown duration
Navigating Aphasia and Loss of Language after Brain Injury & Stroke (with Tawni Ballinger, CCC-SLP)
Apr 9, 2026
Unknown duration
Communication Strategies to Increase Connection after Brain Injury (with Roberta Brooks - CCC-SLP)
Apr 2, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  Dysautonomia Explained - Autonomic Nervous System Dysfunction Post-Brain Injury (with Dr. Ryan Harvey) | Recovery after a brain injury can feel like solving a puzzle, uncovering the pieces and trying to put it all together. For many, dysautonomia is the missing piece of the puzzle that explains why symptoms like brain fog, lightheadedness, and extreme fatigue persist long after the initial impact. In this episode, Cristabelle sits down with Dr. Ryan Harvey from The Functional Neurology Center to pull back the curtain on the autonomic nervous system and explain why a problem with the autonomic nervous system and blood flow might be the real reason you’re struggling to find stability. Dr. Harvey also shares his powerful personal journey from a child experiencing mysterious fainting episodes to becoming a lead clinician helping others navigate the same complex neurological dysfunctions.🧠 In this episode:Understanding dysautonomia as a dysfunction in how your brain signals blood flow throughout the body.Neurogenic inflammation from a head injury can last much longer than typical body inflammation, often triggering autonomic issues.Identifying the wide range of symptoms of dysautonomia, from cold hands and feet to GI issues and exercise intolerance.Why simple positional changes, like standing up or showering, can become major hurdles for cerebral perfusion.Practical, controllable strategies for taking the next step forward.How to move from a state of overstimulation into a multimodal rehabilitation plan where life eventually becomes your therapy.CONNECTFollow @hopesurvives Visit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.org Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com -------0:00 Intro2:00 Welcome with Cristabelle6:20 Introducing Dr. Harvey11:40 Explaining Dysautonomia15:50 POTS & Other Forms18:20 What to Look Out For20:50 Exercise Intolerance23:18 Where to Start to Regulate Nervous System27:07 Dysautonomia vs. Post-Injury Dysfunction30:20 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 4/23/26 | What Gets Missed: The Hidden Tension Between Brain Injury and Mental Health (with Dr. Edie Zusman) | Navigating life after brain injury often means managing a complex overlap of symptoms where the lines between neurological changes and mental health can become blurred. Too often, individuals find their very real neurological symptoms misdiagnosed as purely psychological issues, leaving them without the comprehensive care they need. Or there can be mental health needs that go overlooked due to the brain injury, leading to things getting missed. In this episode, we sit down with trauma neurosurgeon Dr. Edie Zusman to discuss the often-overlooked mental health aspects of brain injury and the necessity of a holistic approach that integrates both neurological and psychological support. Dr. Zusman is also the Founder and CEO of Safe Living Space, a nonprofit organization dedicated to brain injury awareness, education, and advancing brain injury research where it is most frequently overlooked.🧠 In this episode:Understanding both the cognitive and emotional aspects of an injury is vital for effective recovery.Many neurological symptoms are frequently misdiagnosed as psychological issues, highlighting the need for specialized expertise.Brain injury symptoms can create barriers in interpersonal relationships that require patience and understanding.Recognizing the neurological basis of symptoms can lead to more validated experiences and better treatment outcomes.The path to wellness is unique for everyone and requires a high degree of patience with the process.Prioritizing safety and preventing further brain injuries is essential for long-term health and stability.CONNECTFollow @hopesurvives Visit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.org Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com -------0:00 Intro1:58 Welcome with Cristabelle6:45 Introducing Dr. Zusman10:15 Common Gaps with Brain Injury15:00 When Symptoms Get Missed or Misdiagnosed20:00 The Effect on Sense of Self and Relationships22:40 Understanding Brings Empowerment33:20 Takeaways34:45 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 4/16/26 | The Wide Reaching Impact of Brain Injury | One moment can alter the course of a lifetime, but no one should have to navigate that new reality alone. Brain injury is a journey that impacts the entire family, often requiring a level of patience and resilience that must be discovered along the way.In this special episode, Cristabelle leads us on a look back on Brain Injury Awareness Month by sharing a diverse range of perspectives- including an introduction to the conversations happening on a broader scale in the current landscape of brain injury as well as deeply personal stories shared during our recent virtual concert. Hear from Chrys Dolcé (Daughter Perspective of Father’s Stroke), David Colby (Story of Multiple Concussions), Lindy Boone Michaelis (Parent Perspective of Son’s TBI), and Tameka Wolfe (Spouse Perspective + VP of Board).We also feature a spotlight with Dr. Jeremy Schmoe from The Functional Neurology Center on the neurological basics of brain injury and how understanding the underlying physical changes can lead to more targeted and effective recovery.🧠 In this episode:Understanding how brain injury affects everyone: from children and adults to the entire family support system.An overview of current national conversations around language used to describe brain injury (moving beyond “mild” “moderate” and “severe”), the need for standardization of care, and the push to reclassify brain injury as a chronic condition.Brain injury recovery is dynamic; there is a need for better awareness of shifting symptoms over time.Neurology of brain injury and why it’s important to understand underlying neurological changes for effective recovery.Why building a supportive network is vital for reducing isolation and maintaining hope during the long-term recovery journey.There is always hope for new life and joy after an injury, no matter how much the trajectory has changed.CONNECTFollow @hopesurvivesVisit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.orgHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com-------0:00 Intro2:19 Why it Matters11:58 Neurological Basics of Brain Injury - Dr. Jeremy Schmoe17:29 Daughter Perspective of Father’s Stroke - Chrys Dolcé20:47 Story of Multiple Concussions - David Colby23:09 Parent Perspective of Son’s TBI - Lindy Boone Michaelis29:06 Spouse Perspective + VP of Board - Tameka Wolfe32:26 The Journey Continues-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 4/9/26 | Navigating Aphasia and Loss of Language after Brain Injury & Stroke (with Tawni Ballinger, CCC-SLP) | When words feel out of reach, the frustration and isolation of aphasia can become one of the most challenging parts of the recovery journey, especially because maintaining communication is essential for the social connections that fuel our healing. So how do we navigate this?In this episode, Cristabelle sits down with Tawni Ballinger (M.A., CCC-SLP), a speech-language pathologist specializing in aphasia, to explore the deep impact of language challenges on individuals and families and to share practical strategies for finding your voice again.We also feature a special spotlight with Dr. Jeremy Schmoe, founder and director of The Functional Neurology Center, about the neurological explanation of aphasia.🧠 In this episode:Understanding the emotional impact of aphasia and the frustration of communication hurdles.Practical tips for using describing words to help express your needs clearly.How loved ones can best support someone with aphasia through patience and understanding.The importance of seeking evidence-based speech therapy focused on meaningful, real-life tasks.Neuroplasticity & how the brain can adapt and recover through targeted effort.*REGISTER FOR APHASIA VIRTUAL WORKSHOP - May 19, 2026 - https://hopesurvives.org/aphasia-workshopCONNECTFollow @hopesurvivesVisit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.orgHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com-------0:00 Intro1:54 Welcome with Cristabelle4:04 The Neurological Side of Aphasia - Dr. Jeremy Schmoe7:47 Introducing Tawni Ballinger12:39 Impact of Loss of Language16:24 Strategies to Help21:28 Advice for Loved Ones24:54 Understanding SLP for Aphasia28:06 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 4/2/26 | Communication Strategies to Increase Connection after Brain Injury (with Roberta Brooks - CCC-SLP) | Navigating conversation after a brain injury can often feel like a series of constant roadblocks, but rebuilding connection starts with understanding the "why" behind these challenges. In this episode, we sit down with Roberta Brooks (M.A. CCC/SLP (ret), CBIS), a neuro resource facilitator and retired speech-language pathologist who has spent her entire career spanning 40 years in the field of brain injury. This episode explores the complexities of communication that can happen with brain injury, along with encouragement and strategies to help you have better conversations - both for the person with the injury and their loved ones.We also feature a special spotlight with Dr. Ryan Harvey from The Functional Neurology Center on understanding how to communicate about your brain injury, including some tips to effectively communicate your needs to your medical providers.🧠In this episode:Understanding communication breakdown after brain injuryHow symptoms can affect communication in subtle waysWays to help with expressing your needs clearly with an injuryPractical ways that conversation partners can engage in connection with the person with brain injuryThe role of emotional regulation in daily communicationCONNECTFollow @hopesurvivesVisit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.orgHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com-------0:00 Intro2:14 Welcome with Cristabelle4:50 Communicating about your Brain Injury - Dr. Ryan Harvey8:42 Introducing Roberta Brooks13:58 Defining Communication Breakdown16:25 Strategies to Help Connection24:15 The Impact of Emotional Regulation28:35 Approaching with Curiosity & Intentionality34:40 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 3/26/26 | Invisible Injury and Self-Advocacy after Brain Injury / Stroke (with Judy Kim Cage) | Even when they are not immediately obvious to outsiders, the symptoms of a brain injury are valid and real- yet it can be so frustrating to feel misunderstood while navigating these invisible effects. Today, we’re discussing the reality of living with an invisible injury with Judy Kim Cage, who has experienced a hemorrhagic stroke and brain surgeries due to MoyaMoya, and also lives with hypermobile EDS.We also feature a spotlight with Dr. Ryan Harvey from The Functional Neurology Center to explore the science behind what is happening in the brain when symptoms aren't visible. There are very real neurological reasons for these challenges that simply can’t be seen from the outside - and if you can relate, you’re not alone!🧠In this episode:The neurological side of invisible brain injury symptomsA real life story of surviving a stroke & brain surgeriesExamples of invisible effects in daily lifeThe tension of holding hope while also having hard daysWhy self-advocacy is so importantCONNECTFollow @hopesurvivesVisit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.orgHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com-------0:00 Intro1:55 Welcome with Cristabelle6:23 Neurological Side of Invisible Effects of Brain Injury - Dr. Ryan Harvey10:58 Introducing Judy Kim Cage18:55 Hope in the Tension of “You Look Fine”23:55 Advocating for Yourself31:00 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 3/19/26 | Understanding Nutrition for Brain Injury Recovery (with Dr. Karen Carpenter) | Nutrition is one of the most overlooked, yet most powerful tools for healing from brain injury. Let’s dive into how what we choose to eat can actually help our brains to recover in this conversation with Dr. Karen Carpenter, a clinician with over 30 years of experience in Chiropractic Neurology and Functional Medicine.🧠In this episode:Why you should care about nutrition in brain injury recoveryThe role of inflammation and anti-inflammatory dietsGut-brain axis and its impact on brain healthPractical tips for improving nutrition with limited cognitive function***FREE Downloadable Resource Guides:🥗Small Steps Towards Better Brain Nutrition: https://hopesurvives.org/resource-hub/small-steps-toward-better-brain-nutrition🥑Fueling the Brain For Recovery: https://hopesurvives.org/resource-hub/fueling-the-brain-for-recovery💙Nutrition Workshop with Dr. Carpenter coming on April 24 - sign up: hopesurvives.org/nutritionCONNECTFollow @hopesurvivesVisit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.orgHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC offers personalized neuro-recovery programs for anyone going through brain injury and a wide range of neurological conditions. Learn more: https://www.thefnc.com-------0:00 Intro2:00 Welcome with Cristabelle6:23 Introducing Dr. Carpenter8:44 Why should we care about nutrition in brain injury?15:25 Small steps to get started17:00 Understanding Inflammation20:15 Practical tips for brain injury23:40 The Gut-Brain Connection26:50 Impact on Hormones30:55 Words of Hope-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 2/27/26 | Broadening the Brain Injury Conversation | Season 5 First Look | At Hope Survives, we know there is no one-size-fits-all path to recovery. Today we’re sharing a preview of where we are going in Season 5.This season, we’re having thoughtful conversations with clinicians and individuals impacted by brain injury: connecting expert insight with the real-life, day-to-day experience of life after brain injury. Today’s preview episode includes a first look at some of our conversations. Subscribe and stay tuned for the official premiere coming on March 19!CONNECTFollow @hopesurvivesVisit hopesurvives.org Join a support group at hopesurvives.org/communityReach out to us anytime: hi@hopesurvives.orgHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------SponsorThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com-------DisclaimerThis podcast is for education and informational purposes only and is not medical advice. Please consult your physician for individualized care. More: hopesurvives.org/podcast | — | ||||||
| 12/20/25 |  126. Hope for the Holidays after Brain Injury + Strategies for Sensory Overwhelm & More | It's okay if your holidays feel different this year... there is hope to find comfort and joy this holiday season, even while navigating brain injury.Today, Cristabelle offers encouragement and practical tools to help you move through this season with grace - and beyond - because these strategies work anytime of year!We’ll discuss sensory regulation strategies, graceful social "scripts" for setting boundaries, and brain-healthy ways to find joy. Join us as we learn to redefine what celebration may look like, and it's okay if the holidays feel different this year.***FREE Downloadable Resource Guides:🎄Seeking Comfort & Joy this Holiday Season: https://hopesurvives.org/resource-hub/seeking-comfort-and-joy-holidays 🎄Harvesting Hope for the Holidays: https://hopesurvives.org/resource-hub/harvesting-hope-for-the-holidays This is the Season 4 finale! Stay connected between podcast seasons by joining our support groups and workshops, & reach out to us anytime at: hi@hopesurvives.orgCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com-------0:00 Intro2:42 Welcome with Cristabelle12:00 Encouragement if your holidays feel different…14:40 Sensory Regulation to Decrease Overwhelm18:10 Strategies to help with Overstimulation22:15 Navigating Social Situations25:09 Finding Brain Healthy Alternatives26:45 Gratitude Crafts and Activities27:25 Give Yourself Grace in Redefining Celebration-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 12/6/25 |  125. Understanding Neuro Fatigue in Brain Injury Recovery (with Dr. Jeremy Schmoe) | Have you ever wondered why the healing brain’s battery seems to drain so quickly, even after simple tasks? Today, we’re diving into the complex and often misunderstood topic of neuro fatigue after brain injury.In this informative episode, host Cristabelle Braden welcomes back Dr. Jeremy Schmoe of the Functional Neurology Center to uncover the science behind this exhausting symptom. Dr. Schmoe explains exactly what happens when neurons become unstable and lack the oxygen, activation, and nutrition they need to communicate effectively. Listen as they distinguish the difference between general physical tiredness and true neurological fatigue, validating the "rollercoaster" of energy crashes that so many survivors experience. Tune in for practical strategies to identify your limits, advice for loved ones on spotting the physical signs of a crash, and a powerful reminder that there is always help and hope for improving your function.🧠*FREE Downloadable Resource: https://hopesurvives.org/resource-hub/understanding-neuro-fatigue💙 *Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com-------0:00 Intro2:30 Welcome with Cristabelle7:00 Introducing Dr. Schmoe9:25 What is Neuro Fatigue?15:10 Distinguishing Neuro Fatigue vs General Fatigue17:30 Identify Neuro Fatigue & Strategies20:45 Simple Practical Tools28:30 What Families and Loved Ones Can Look For30:20 Final Thoughts32:30 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
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| 11/21/25 |  124. Reframing the Journey: Finding Gratitude in a Life You Didn’t Expect - Brain Injury Community Panel | How do you hold on to thankfulness when you’re navigating symptoms, setbacks, or the emotional weight of daily challenges? Together we’ll explore how gratitude can coexist with grief, struggle, and healing - along with a podcast spotlight on the power of gratitude from Dr. Jeremy Schmoe.In this heartfelt panel, host Cristabelle Braden invites Holly Kostrzewski, Joi Kue, and Robin Luftig for an honest conversation about gratitude, reflection, and resilience. Each panelist brings a unique story: Robin’s sudden medical crisis and brain tumor; Holly’s traumatic injury at 18 and decades of ongoing symptoms & reinjury; and Joi’s lifelong journey with hydrocephalus, childhood surgeries, and the emotional impact of growing up with a TBI. Together, they share the first emotions they faced, from hopelessness and confusion to loneliness, depression, and fear, and how each learned to find gratitude through difficulty. Their stories highlight the power of small celebrations, community, acceptance, and learning to reframe setbacks with compassion. You are not alone!Connect with panelists & read their bios on our website: hopesurvives.org/podcast/124Let’s make a difference together! 🌎 Millions of people are living with brain injury and struggling to find support… and at Hope Survives, we’re here to change that.💙 Join us for GivingTuesday: HopeSurvives.org/givingtuesdayCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------*PODCAST SPOTLIGHT: The Power of Gratitude with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com-------0:00 Intro2:14 Welcome with Cristabelle6:04 The Power of Gratitude with Dr. Jeremy Schmoe8:27 Introducing Panelists14:35 Emotional Impact of Injury19:35 How did you find gratitude during hardest times?25:45 Hope through Setbacks36:45 Challenges with Connection and Communication41:15 Reframing Perspective with Gratitude46:15 For the Dark Times49:55 Advice for those Struggling with Gratitude53:55 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 11/10/25 |  123. Brain Injury in Veterans (Part 2): Courage through Invisible Wounds - PTSD & TBI | Unseen struggles, PTSD, and the mental battle… how do you keep moving forward? In this two part series we’re sitting down with veterans as they share the “necessary conversations” that need to be had in our communities. Stay tuned to hear once in a lifetime stories filled with raw emotion and genuineness. Let’s discover how the heroes of our country beat the odds in the service and how they found hope after hanging up the uniform.In this episode, host Cristabelle Braden and special co-host Jeremiah Griffin sit down with Army veteran Vinnie Morales and Marine Corps veteran Scottie Williamson. Together, we explore what it’s really like to overcome brain injury and PTSD, the role of community in recovery, and why embracing your journey can be an act of hope. Tune in for an authentic look at what it takes for veterans to find courage in the face of a changed life.*Sensitive Topics: this episode discusses topics including mental health and suicide prevention in the veteran community.Hope survives when you take action.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/123CONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:30 Welcome with Jeremiah - Navy Corpsman5:15 Jeremiah on Brain Injury Awareness9:20 Jeremiah on Veteran Conversations12:20 Meet Army Veteran Vinnie Morales14:42 Meet Marine Corps Veteran Scottie Williamson19:30 Navigating Emotions like Anger, Fear, Survivors Guilt25:45 Unique Struggles to Veterans with TBI37:50 Importance of these Conversations41:30 Lessons Learned from Time in Service46:15 What Hope Would You Give?54:15 Closing Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcastDisclaimer: The opinions and views expressed here belong solely to the author and do not necessarily reflect those of the DoW or it's components. Any mention of products or services does not imply DoW endorsement. Additionally, the presence of external hyperlinks does not signify DoW approval of the linked websites or their content, products, or services. | — | ||||||
| 11/7/25 |  122. Brain Injury in Veterans (Part 1): Rebuilding and Resilience | Combat Deployments, Brain Injury, and Healing..?! Where does your help come from? In this two part series we’re sitting down with veterans as they share the “necessary conversations” that need to be had in our communities. Stay tuned to hear once in a lifetime stories filled with raw emotion and genuineness. Let’s discover how the heroes of our country beat the odds in the service and how they found hope after hanging up the uniform.In this episode, host Cristabelle Braden and special co-host Jeremiah Griffin invite listeners to peek into the lives of Army Veterans: Joie Wehr and Todd Strader as they share deeply personal stories of resilience, rebuilding, and hope. Along with sharing their stories, we talk about the importance of education on brain injury, awareness of TBI and mental health in veterans, having a place to heal, and rebuilding your identity.*Sensitive Topics: this episode discusses topics including mental health and suicide prevention in the veteran community.Hope survives when you take action.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/122CONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:25 Meet Jeremiah - Navy Corpsman10:15 Meet Joie - Army Veteran - TBI13:10 Mental Health in TBI & Military17:55 Persevering through Setbacks20:30 Finding Grace for Mistakes22:50 Staying Resilient23:50 Words of Hope27:30 Meet Todd - Army Veteran - Blast Overpressure33:25 Frustration for Recognition of TBI42:30 Importance of Awareness for Veterans-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcastDisclaimer: The opinions and views expressed here belong solely to the author and do not necessarily reflect those of the DoW or it's components. Any mention of products or services does not imply DoW endorsement. Additionally, the presence of external hyperlinks does not signify DoW approval of the linked websites or their content, products, or services. | — | ||||||
| 10/31/25 |  121. The Search for Hope: Overcoming Fear and Anxiety Post TBI/Stroke - Brain Injury Community Panel | When you first realized that this brain injury would impact you or your family’s life, what thoughts or emotions came up for you?Today, we’re asking questions about the emotional side of brain injury. We want you to know you’re not alone, and it’s natural to have these feelings… but it’s what you do with them that matters. So let’s explore these very real feelings and talk about how to find hope - together.In this powerful panel episode, host Cristabelle Braden invites listeners into a real conversation with three inspiring survivors: Gary Brennan, Didi Green, and Ashleigh Mackey. Together, they open up about the emotional side of recovery, sharing honestly about the uncertainties, setbacks, and the search for hope. Through heartfelt stories and practical advice, the panel highlights the value of acceptance, reaching out for help, and creating new meaning after trauma. Listeners are encouraged to find community, embrace their feelings, and remember that no one walks this road alone.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/121Register for upcoming programs: https://hopesurvives.org/workshopsCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:35 Welcome with Cristabelle8:25 Introducing Panelists17:30 Emotional Impact of Injury21:40 Mental Health Journey31:00 Handling Feelings of Fear and Anxiety for the Future39:55 Tools or Practices that Help 48:00 Regaining Hope52:35 Words of Hope & Encouragement-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 10/25/25 |  120. Hope For Family: It's Not a Wasted Life (with Lindy Boone Michaelis) | Brain injury affects every single person in the family - so how do we move forward, together?In this heartfelt episode, Cristabelle sits down with Lindy Boone Michaelis to explore the journey of hope, heartbreak, and healing after her family's life-changing experience with traumatic brain injury. Lindy is the daughter of beloved singer/entertainer Pat Boone and the founder of Ryan’s Reach, a nonprofit organization providing group homes for TBI in Orange County, CA. Lindy’s son had a severe TBI, and in this conversation she opens up about the reality of walking through long-term uncertainty, family upheaval, and the unexpected ways faith and love can anchor us in stormy seasons. You’ll hear honest emotions and the lessons learned from years of recovery and resilience - reminding us that pain can transform, compassion can multiply, and every story matters. This powerful conversation also highlights the inspiration behind Lindy’s new song (co-written with Cristabelle) called, "It's Not a Wasted Life," revealing that even in our deepest struggles, hope for families can grow.Listen to “It’s Not a Wasted Life” by Lindy Boone wherever you listen to music, or see the lyric video here: https://youtu.be/dOnNytRPT7I?si=InWWmyW1tsOCsTdcCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:50 Welcome with Cristabelle7:13 Introducing Lindy’s Story10:15 TBI Impact on Whole Family19:00 Complex Emotions21:10 Perspective and Growth25:13 Inspired to Help Others30:38 It’s Not a Wasted Life36:45 Heartbreak to Compassion42:50 Words of Hope for Families-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 10/10/25 |  119. Fear Does Not Define You + Hope For Brain Injury Recovery | Have you ever had days that felt like hope is just out of reach? You wake up already exhausted, feeling anxious, foggy, and afraid of what the day might bring? If you can relate, you’re not alone.In this episode, Cristabelle is sharing honestly about the fears she faced through her brain injury recovery, and how she has learned to acknowledge them without letting them take over. We’ll talk about the balance between being real about what you’re feeling and choosing faith one small step at a time - because healing starts with honesty, community, and the courage to believe that light still breaks through the darkness.We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the neurological side of fear & anxiety, reasons why our brain can get stuck in loops, and hope for recovery.*Upcoming workshops: hopesurvives.org/workshopsCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------*PODCAST SPOTLIGHT: Neurological Side of Fear & Anxiety + Hope for Recovery with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:50 Welcome with Cristabelle5:45 Desperate for Hope7:18 Fears and Struggles13:15 Hope for Overcoming15:45 Anxiety and Identity21:05 Dr. Schmoe - Neurological Side of Fear & Anxiety27:10 Dr. Schmoe - Hope for Recovery30:45 You are Not Alone-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 9/27/25 |  118. The Truth About Boundaries in Brain Injury Recovery - Community Panel | Brain injury can affect every part of your life - so it’s important to understand what your personal boundaries are, both with yourself and others. But it’s a lot easier said than done… let’s talk about navigating boundaries in the recovery process!Join our host, Cristabelle Braden, as she introduces 3 panelists: Chaandani Khan, Alfinie Mayes, and Farook Outhmani. This panel of brain injury survivors opens up about their personal journeys and the importance of setting boundaries in recovery, including their experiences with empathy, resilience, and the challenges of communicating needs to others. We talk about the significance of self-care, the necessity of saying no, and the hope that exists in the recovery process. Through real-life stories, they provide insights into navigating the complexities of brain injury and the emotional changes that accompany it.Connect with panelists & read their bios on our website: hopesurvives.org/podcast/118Register for upcoming programs: https://hopesurvives.org/workshops*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:20 Welcome with Cristabelle6:55 Introducing Panelists15:10 Why Set Boundaries in Recovery?22:35 Boundaries with Self32:15 Boundaries with Others43:30 How to Navigate when Someone Pushes Your Boundaries54:30 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 9/19/25 |  117. What We Wish People Knew About Concussions | There are so many misunderstandings about concussion - and today we’re here to clear them up.Did you know that 81% of U.S. adults don’t know concussions are traumatic brain injuries, according to a recent study by the BIAA? That might sound shocking to those of us who understand TBI, but unfortunately, it’s representative of the general public’s perception of concussions. So let’s bring awareness together for National Concussion Awareness Day!In this episode, you’ll hear:The surprising truths behind common concussion myths.Why what you don’t see on the outside can change everything.Why the word “mild” can be extremely misleading.Real voices sharing what they wish everyone understood.The hidden factors that make every recovery so different.Our host Cristabelle Braden shares some of her experiences, common misconceptions, and important facts about concussion in a relatable way. We also have input from some of our incredible Hope Survives volunteers who have experienced concussions themselves: Didi, Emily, Frank, Hunter, Christine, Ayana, Holly, and Shaun share what they wish people understood about concussions. Just because you can’t see it, doesn’t mean it’s not there. Check out some of our previous concussion episodes with more education and resources - find them at hopesurvives.org/podcast :85. CONCUSSIONS: Common Misconceptions, Symptoms, & My Experiences81. The Road to Concussion Recovery (Dr. Brittni Charle)73. I have a concussion… now what? (Dr. Mark Heisig)57. Female Hormones after TBI/Concussion (Melissa Biscardi)54. Pillars of Concussion Care + Holistic Approach (Melissa Biscardi)20. Concussion Awareness + Safety in Sports (Protect Your Skull)18. PINK Concussions - Female Brain Injury Awareness + Gaps in Research (Katherine Snedaker)12. Dysautonomia - How Autonomic Nervous System is Affected by Brain Injury & Concussions (Dr. Jeremy Schmoe)CONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:30 Why Concussion Awareness Matters4:35 What’s Beneath - Invisible Injury7:30 Mild does not mean Mild Effect on Life10:30 Why it Doesn’t Usually Show on Brain Scans12:15 Doesn’t Need a Direct Head Hit13:15 Every Concussion is Different17:00 Misdiagnosed as Mental Health18:30 Why we Share Awareness21:00 Common Signs & Symptoms25:00 What We Wish People Understood - Volunteer Voices44:00 Support and Connection-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 9/5/25 |  116. Care, Support, and Boundaries for Brain Healing (Cristabelle Braden + Dr. Jeremy Schmoe) | Have you ever felt like you were pushing so hard, that you ended up in cycles of burnout, overwhelm, and exhaustion? Life with brain injury is… a lot. But there is hope to get out of those loops of symptom cycles. Today, we’re diving into the topic of care, support, and boundaries. We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the importance of boundaries and what can help your brain be in a better environment to heal.Let’s talk about the importance of:learning to care for ourselves and othersidentifying our support needs and what true support feels likesetting healthy boundaries that become guard rails for recoveryYou are not alone!*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------*PODCAST SPOTLIGHT: Boundaries for Brain Healing with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:30 Welcome with Cristabelle4:00 Cycles of Overwhelm6:48 Why I Couldn’t Keep Burning Out9:45 Care, Support, and Boundaries13:41 Dr. Schmoe - Boundaries for Brain Healing17:00 Dr. Schmoe - Sample Boundaries to Set21:10 Screen Time and Social Media22:25 Taking Brain Healing Seriously25:35 Grace to Pivot and Shift as Needed27:00 Finding the Right Support30:00 Identifying Care Needs-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 8/29/25 |  115. Hope For Couples: Communication after TBI | Communication can become a big challenge after a brain injury - which affects all relationships, but especially the ones that are closest to us. So let’s talk about communication in relationships & marriage after brain injury! We also have a podcast spotlight with Dr. Jeremy Schmoe sharing some of the neurological reasons why communication can be hard after a brain injury.Whether you are a survivor, family member, single, or married, there is something in this episode to encourage and uplift you, and practical communication tips that can help us all to maintain better relationships post-injury. You are not alone!Join our host, Cristabelle Braden, as she introduces 2 panelists: Tameka Wolfe and Rob Baugh. Tameka not only is the leader of Hope For Couples support group, but also currently serves as Vice President of the Hope Survives Board of Directors. Rob is a member of our Brain Injury Advisory Council and serves as a team lead for the Hope Ambassador Team. They each bring a unique perspective to marriage after brain injury - Tameka will share from the spouse’s perspective, and Rob will share from the survivor’s perspective. They will share their experiences with how communication changed in their respective relationships after the brain injury, as well as practical tips and strategies that have helped them. We also dive into the balance of navigating ambiguous loss and grief for relationship changes, while also maintaining hope and embracing the journey with your partner.Hope For Couples group: https://www.hopesurvives.org/couples *Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.comRead Tameka & Rob’s bios on our website: hopesurvives.org/podcast/115-------*PODCAST SPOTLIGHT: Neurological Reasons for Communication Struggles with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:30 Welcome with Cristabelle9:10 Neurological Reasons for Communication Struggles with Dr. Jeremy Schmoe13:05 Hope For Couples - Introducing Panelists19:30 Communication Challenges after TBI26:00 Connection with One Another after TBI34:43 Navigating Misunderstandings39:50 Ambiguous Loss and the Hard Times48:45 Encouragement for Spouses51:15 Encouragement for Survivors55:20 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 8/15/25 |  114. Social Cues, Relationships & Communication Challenges - Brain Injury Community Panel | If relationships have been hard post-concussion / brain injury, you are not alone. Our ability to connect with others is an important part of life - so what do you do when your communication skills and ability to read social cues becomes affected after a brain injury? Let’s talk about it!Join our host, Cristabelle Braden, as she introduces 2 panelists: Elayne Masters and Hunter Schulz. This panel of brain injury survivors opens up about the challenges of staying connected and the need for understanding support while navigating cognitive overload, shifting relationships, and the struggle to communicate. We’ll share some strategies for adapting communication, maintaining real friendships, and finding hope for new ways to connect.Register for our upcoming workshops: https://hopesurvives.org/workshops*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.comConnect with Hunter - IG: @huntervpageantry Connect with Elayne - IG @brainiactivistRead their bios on our website: hopesurvives.org/podcast/114-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:18 Welcome with Cristabelle6:05 Introducing Panelists11:45 Communication Challenges28:05 Social Challenges35:00 Strategies for Maintaining Relationships47:10 Finding New Ways to Connect56:15 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 8/7/25 |  113. The Struggles of Social Communication after Brain Injury (Cristabelle Braden) | Brain injury impacts how we express ourselves, how we connect with others, and how we're understood. In this heartfelt episode, Cristabelle Braden shares her personal journey through the communication challenges that follow brain injury.Through real-life examples, she opens up about the emotional toll of feeling misunderstood, how memory and social difficulties can impact relationships, and the ongoing process of rebuilding confidence in social situations. The struggles of communication often impact connection with others, but this isn’t always seen on the outside - let’s talk about it!Register for our upcoming workshops: https://hopesurvives.org/workshops*Rewiring Hope on-demand video series with Dr. Schmoe: hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:30 Importance of Connection7:40 Struggles with Communication10:58 Practical Examples25:25 Growth and Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 7/25/25 |  112. Learning to Care For a Post-Injury Brain: Mindset, Habits, What Worked, What Didn’t - Brain Injury Community Panel | After a brain injury, it’s easy to feel overwhelmed, unsure how to truly care for your brain in the day-to-day. What habits actually help? What mindsets make a difference? And how do you know when something just isn’t working?Join our host, Cristabelle Braden, as she introduces 3 panelists: Stefanie Beeney, Charlotte Endorf, and Farook Outhmani. Each of our panelists has lived experience with brain injury, and shares openly about their personal journeys: what has helped them, what hasn’t, and what they’ve learned along the way. You’ll hear honest insights about shifting mindsets, learning to rest, building healthy habits, and the importance of listening to your body. Through stories of trial and error, the panelists highlight the value of self-advocacy and support systems, while offering practical ideas and gentle encouragement for others navigating recovery. Register for our upcoming workshops: https://hopesurvives.org/workshops (on Pacing Your Plans, Functional Neurology with Dr. Schmoe, Nervous System, and more!)*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! https://www.hopesurvives.org/storeCONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.comRead bios & more on panelists on our website: hopesurvives.org/podcast-------*PODCAST SPOTLIGHT: with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:30 Welcome with Cristabelle5:00 Brain Health Small Steps with Dr. Jeremy Schmoe11:18 Introducing Panelists15:40 Process of Learning to Care for Brain after TBI20:55 Adjusting Pre-Injury to Post-Injury Habits26:40 Practical Things that Have Helped35:25 Things that Did NOT Work - and How to Pivot47:10 Advice on Staying Consistent52:25 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 7/12/25 |  111. From Survival Mode to Gentle Healing - Brain Health Rhythms (Cristabelle Braden) | We often feel like we are in “survival mode” after a brain injury - our lives have changed so much, and it’s all we can do to get through each day. But what if healing could feel gentle, and less overwhelming?In this relatable episode, Cristabelle Braden opens up about her own journey through multiple traumatic brain injuries - moving from survival mode to embracing small, powerful brain health rhythms that foster true recovery. Whether you’re a survivor, caregiver, or family member, you’ll find hope, practical tips, and heartfelt encouragement, reminding you that progress is possible, and you’re never alone on this journey. Listen to discover how gentle rhythms and community support can help you take the next hopeful step forward.*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - hopesurvives.org/store*Register for our upcoming workshops: https://hopesurvives.org/workshops(on Nutrition, Pacing, Nervous System, and more!)CONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com-------*PODCAST SPOTLIGHT: with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:33 Survival Mode9:00 Invitation to Gentle Healing11:05 Importance of Brain Health Lifestyle with Dr. Jeremy Schmoe 13:52 Struggles of Stress17:15 Recognizing Your Symptoms20:00 Finding Rhythms28:15 Small Steps to Brain Health-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
| 6/27/25 |  110. Everyday Resilience: Finding Strength in the Struggle - Brain Injury Community Panel | Everyday resilience after brain injury isn’t always big or loud - sometimes it’s a quiet determination to keep going, or simply getting out of bed. Today, through the voices of our Brain Injury Community Panel, we will bring you some tools to recognize your own resilience, and how to continue to move forward and find strength in the struggle.Join our host, Cristabelle Braden, as she introduces our 3 panelists: Rob Baugh, Christine Lawrence, and Angie Weber - and they courageously share their personal journeys through the challenges of brain injury. Each panelist opens up about navigating setbacks, learning from challenges, advice for when you feel in survival mode, and the practical tools that have guided them toward healing and hope.CONNECTConnect with Hope Survives: @hopesurvives | hopesurvives.org Reach out to us anytime: hi@hopesurvives.org + connect with our global online community & zoom groups: hopesurvives.org/communityHosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! - hopesurvives.org/storeMore on the panelists & this episode: https://hopesurvives.org/podcast/110-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: https://www.thefnc.com -------0:00 Intro2:24 Welcome with Cristabelle10:00 Introducing TBI Survivor Panelists14:30 How do you define Resilience?18:00 How do you recognize Resilience?27:30 Tools for Resilience31:10 Embracing New Dreams while Grieving Old Life38:50 Lessons Learned from Challenges43:20 Navigating Setbacks50:30 When In Survival Mode56:55 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvives.org/podcast | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.