Hormone Happy Hour with Dr. Heather Rhodes

In this episode of the Hormone Happy Hour, I’m connecting the dots between gut health, the immune system, and hormonal imbalances that so many women are dealing with things like Hashimoto’s, eczema, acne, endometriosis, fertility struggles, anxiety, brain fog, stubborn weight gain, and even recurrent miscarriage connected to low progesterone. I also talk about why so many women stay stuck even after trying restrictive gut protocols and supplements. Because a lot of gut healing starts with foundations that are often missed, especially low stomach acid. When stomach acid is low, it impacts mineral absorption, fat-soluble vitamins, cholesterol production, hormone health, skin health, and even the integrity of the gut lining itself. We also talk about nervous system safety, stress, eating habits, and the spiritual side of stewardship and healing. In this episode, I cover: The connection between gut health, the immune system, and hormones Why gut protocols often fail to create lasting healing Low stomach acid and how it impacts minerals and nutrient absorption Leaky gut, inflammation, and immune-driven symptoms Acne, eczema, anxiety, brain fog, fertility struggles, and stubborn weight gain A top-down approach to gut healing and rebuilding Why stress and nervous system dysregulation impact digestion Stewarding your body through mindset, words, prayer, and healing rhythms Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “wilderness” season that shaped so much of where we are today…from loss and uncertainty to the restoration I couldn’t have planned on my own. I also share what this current season looks like how I’m approaching workouts, style, business, and boundaries along with what I’m seeing right now with hormones, fertility, and the nervous system. If you’ve been feeling stuck or discouraged in your healing, this one will meet you there. In this episode, I’m sharing: A behind-the-scenes look at this season of life and business My personal “wilderness” testimony and what it taught me about trust, identity, and timing What restoration has looked like on the other side Current routines: workouts, style shifts, and creating structure with flexibility My recent favorite products (and a few “not-so-crunchy” confessions) What I’m seeing right now with hormones + fertility (including low stomach acid trends) Why some nervous systems actually feel safer in chaos and how that shows up in healing Encouragement for when you feel stuck, discouraged, or like nothing is working Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Things Mentioned in This Episode: Clear Stem Skincare Cozy Earth use code DRHEATHER Amazon PJs Follow Jammie Baker for Style CRZ Yoga on Amazon Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little more open and honest than usual so quick heads up to grab your headphones. Leisha Drews joins me for a real conversation around sex, libido, and connection and how intimacy can actually support your nervous system, hormones, and overall healing. This builds on last week’s episode, because one of the ways women move out of stress and back into their bodies is through safe, connected intimacy. We talk about what “good sex” actually means (hint: it’s not about performance), and some of the deeper blocks that can make connection feel hard — like perfectionism, polarity shifts in marriage, and unprocessed resentment or shame held in the body. This isn’t about pressure… it’s about safety, presence, and connection. In this episode, we cover: Why intimacy can support nervous system regulation What “good sex” really means Getting out of your head and back into your body Common blocks: perfectionism, polarity shifts, and hidden resentment The connection between the pelvic floor, emotions, and stored tension Orgasms, release, and nervous system support A simple “bring it to the light” conversation for more honesty and trust Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Follow Leisha on Instagram Subscribe to Happily Hormonal Podcast Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If you feel stuck repeating fertility cycles or constantly trying the next step, sometimes the most helpful thing you can do is pause and look deeper at the environment behind fertility, not just the next procedure. In this episode of Hormone Happy Hour, I’m talking to the women who feel like they’re stuck in a cycle of trying, testing, and moving from one fertility step to the next without stepping back to ask what might be underneath it all. Many approaches focus on egg quality, sperm quality, toxins, parasites, and supplements, but sometimes we need to look at the deeper “axle” behind fertility, not just the visible pieces. This conversation is about stepping back, reducing pressure, and supporting the body at a deeper level. In this episode, I talk about: Why some women feel stuck repeating fertility cycles The Ferris wheel analogy and focusing on the “axle,” not just the “seats” What IUI and IVF actually do and their typical success rates Why implantation still depends on the uterine and vaginal environment The impact of always being in “doing” mode and not enough “receiving” Masculine and feminine energy and relationship polarity during fertility Functional labs like hair mineral testing and iron/copper balance Why sometimes the most helpful step is a reset and rebuilding phase Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing 43. How to Have Better Sex 29. Hannah's Story Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

For high-achieving women especially, fertility struggles can sometimes reflect an immune system that’s working overtime and a body that needs deeper support. In this episode of Hormone Happy Hour, I’m digging into a conversation about fertility that I don’t hear talked about enough: the role of the immune system and mineral balance. Many women are told to focus only on hormones or jump straight into complicated gut protocols, but often the body needs a different kind of support first. I’m also talking about something I see often with the women I work with high-achieving, high-output women whose bodies are dealing with chronic stress, inflammation, and immune overactivity. When the immune system is constantly on high alert, it can make it harder for the body to support implantation, hormone balance, and pregnancy. In this episode, I walk through: How the immune system and gut health influence fertility and hormone balance • Why high-achieving women often experience immune overactivation and inflammation • The role progesterone plays in helping calm the immune system • How pathogens, biofilms, toxins, and heavy metals can contribute to immune stress • Why iron, copper, and trace minerals are often an overlooked starting point • The connection between chronic inflammation, implantation challenges, and miscarriage risk • The emotional and spiritual side of fertility, including learning how to receive and release fear Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, we’re talking about something that doesn’t get discussed enough: low testosterone in men. This conversation applies whether fertility is part of your story right now or not. Testosterone affects far more than sex drive. It influences motivation, mood, energy, confidence, and overall vitality. And while low T is becoming more common, the conversation around it is often overly simplified. We walk through what low testosterone actually looks like, how it’s properly diagnosed, and why standard lab work can miss important pieces. I also explain why symptoms matter just as much as numbers and how patterns like high SHBG or elevated estrogen can affect free testosterone even when total testosterone looks “normal.” Inside the episode, we cover: Common symptoms of low testosterone (libido, performance, fatigue, low motivation, brain fog, mood changes) How testosterone is diagnosed and why two morning labs are typically required The three main physical patterns I see: low production, high SHBG, and estrogen dominance Contributors like oxidative stress, gut dysfunction, iron/copper imbalance, liver overload, inflammation, visceral fat, chronic undereating, and long-term keto Why jumping straight to testosterone replacement therapy can suppress fertility Foundational root-cause strategies: sleep, circadian rhythm, light exposure, meal timing, minerals, gut support, and iron/copper regulation Emotional and spiritual drivers tied to masculine identity, provision, protection, and pursuit How relationship polarity and masculine/feminine dynamics influence libido and hormone health Before replacing hormones, we have to ask:Is the body supported enough to produce them? If you’re navigating male factor fertility or noticing shifts in energy and drive, this episode will give you clarity on where to look first. Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now. This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation. Here’s what we get into: Why I’ve refined how I use labs (and why more data isn’t always better) The hierarchy of healing and why minerals and metabolism matter more than trendy detoxes Parasite cleanses: when they’re supportive and when they’re unnecessary Why bio-individuality is non-negotiable in real healing A nuanced conversation about GLP-1s and where they fit (and don’t fit) in personalized care The role of macros, workouts, and abundance in long-term hormone balance At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building. As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next. Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Gummies Recipe BeautyCounter Balm Progesterone Training Link Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode, we’re talking about something that impacts energy, hormones, mood, and cravings more than most people realize: blood sugar. We walk through how blood sugar works, the role insulin plays, and why consistent nourishment matters far more than perfection. I also share what I’m seeing in client work, things like how macronutrients, minerals, and total intake all work together to support steady energy and calmer cravings. This episode isn’t about rigid rules or micromanaging food. It’s about learning how to support your body in a way that feels sustainable, grounded, and responsive to what it’s asking for physically, emotionally, and spiritually. In this episode, we cover: Why blood sugar regulation matters for hormones and daily energy How skipping meals and under-eating quietly disrupt stability The role of insulin and consistent eating patterns Why protein, carbs, and fats all matter and why none of them work alone How mineral status influences cravings and blood sugar swings What cravings often signal about nutrient needs The connection between stress, emotions, and blood sugar balance If you’ve ever felt tired, shaky, moody, or stuck in cycles of cravings and crashes, this episode will help you understand what’s happening and where to start supporting your body more intentionally. Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body doesn’t have enough fuel, it can’t make hormones well, especially progesterone, no matter how hard you’re trying to do everything “right.” This episode of The Hormone Happy Hour, is all about understanding what enough actually means for your body, why under-eating is so common (and often unintentional), and how strategic, intentional increases in food can be one of the most supportive things you do for hormone balance. We also talk about reverse dieting, metabolic individuality, and why blanket calorie advice almost always misses the mark. In this episode, I cover: Why eating “clean” doesn’t always mean eating enough How under-fueling quietly impacts progesterone, energy, mood, and libido What reverse dieting really is and who it’s actually for Why calorie needs are deeply individual (and not something to guess at) How hair mineral testing and metabolic type guide smarter nutrition decisions What I’m seeing in client results when nourishment becomes the priority I also share details about an upcoming Full Reset program designed to help women rebuild hormone balance from the ground up with personalized nutrition strategies based on real data, not trends or restrictions. If this episode makes you pause and wonder whether your body has been running on less than it needs, let that curiosity stay with you. Follow Me on Instagram hello@drheatherrhodes.comBook A Free Consult CallSign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of Hormone Happy Hour, I’m back in conversation with Leisha Drews, and we’re doing something we both love which is zooming out and looking ahead. As we wrap up another year of deep client work, personal experimentation, and real-life learning, we wanted to talk openly about the health trends we’re seeing emerge for 2026 — not from a hype or fear-based place, but from experience, discernment, and stewardship of the body. We cover the growing role of AI in wellness, the increasing curiosity around peptides and microdosing, and why we’re seeing a strong return to simplicity, foundational health, and identity-based healing. ✨ In this episode, we talk about: Why 2026 feels like a pivot year in health and wellness How AI is being used (helpfully and unhelpfully) in health spaces Where AI can support decision-making and where it can disconnect us from intuition The rise of peptides and microdosing, and why discernment matters Common misconceptions we’re seeing around “quick fixes” Why minerals, metabolism, and nervous system regulation still matter most The shift from goal-based healing to identity-based healing How to approach new tools without abandoning the body’s wisdom If you’ve been wondering how to approach the next wave of health trends without feeling overwhelmed or pulled in every direction, this episode will help you feel more grounded and confident in how to choose what’s right for you. As always, if you want personalized guidance, we share how to join upcoming workshops and consult sessions so you can apply these ideas in a way that actually fits your body and season. Grab a cozy drink and listen in — this one feels like sitting in on a thoughtful end-of-year conversation you didn’t know you needed. 💛 Follow Me on Instagram hello@drheatherrhodes.com January Intimacy Workshop - use code FAM50 for an exclusive discount Book A Free Consult Call Sign Up for My Weekly Newsletter Connect with Leisha: Follow on Instagram Happily Hormonal Podcast https://leishadrews.com/ Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, Leisha Drews (host of the Happily Hormonal Podcast) and I are sitting down for a real, reflective conversation — not as interviewer and guest, but as two women looking back on the year and sharing what truly made a difference for our health in 2025. This episode is part reflection, part encouragement, and part “behind the scenes” of what it really looks like to tend to your health over a full year — especially when you’re leading, serving others, and navigating full lives. ✨ In this conversation, we reflect on: The practices we kept coming back to that supported our health the most How consistent prayer and spiritual grounding shaped our year Why the words we speak (and believe) matter more than we realized The ways our relationships with sex and money impacted our bodies Community, support, and not doing health alone Consistency over intensity when it comes to physical health Self-image, subconscious patterns, and what we’re modeling for our kids Gratitude for what the year taught us and what we’re carrying forward This episode is for the woman who wants to pause before rushing into the next year… to reflect, take inventory, and move forward with more intention and alignment. We hope this conversation helps you look back on your own year with honesty, grace, and clarity. And maybe even name a few things you want to keep, release, or deepen as you step into what’s next. Follow Me on Instagram hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Call Sign Up for My Weekly Newsletter Follow Leisha on Instagram Listen to the Happily Hormonal Podcast https://leishadrews.com/ Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week’s episode of Hormone Happy Hour is definitely a spicy one, we’re talking libido, intimacy, connection, and what’s actually going on when your sex drive feels low, inconsistent, or completely missing. I walk through the physical, emotional, mental, and spiritual pieces that make up a healthy libido. Everything from low progesterone and estrogen dominance to nervous system overload, mineral depletion, and the patterns that quietly shut down desire. We also explore how intimacy itself can play a healing role in your hormones and your nervous system (yes, God really designed this whole thing with purpose). This is one of those episodes that will help you understand your body on a deeper level, breathe easier, and feel less alone in what you’re experiencing. ✨ Here’s what we unpack together: Why low progesterone, estrogen activity, and adrenal patterns can change your desire How your minerals and nervous system shape libido (more than you think) Why stress + resentment quietly kill desire The emotional and mental roots behind low libido How intimacy can support hormone healing The connection between gut health, energy, and desire What Scripture reveals about fertility, intimacy, and connection Masculine + feminine dynamics that affect desire Practical steps for rebuilding libido in a way that feels supportive, not pressured Follow Me on Instagram hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you. If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.” ✨ Here’s what we talk about in this episode: Faith when things don’t go as planned (and how to stay anchored in hope) How to surrender control while still stewarding your health and body well The spiritual connection between money, fertility, and trust Breaking agreements with delay and fear Learning to wait with God, not just for what you’re praying for This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛 Follow Me on Instagram hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!