Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

Minerals & Metabolism Group Program!Free Bonuses for a start date this Junehttps://functionalmom.com/minerals-and-metabolism Do you ever feel like you wake up with a relatively flat stomach, only to look six months pregnant by the end of the day? You're not alone. Bloating is one of the most common complaints I hear from moms, and despite how common it is, it's not something you should simply accept as normal. In today's episode, we're breaking down the most common reasons behind bloating and, more importantly, what you can do to start addressing it. While bloating can sometimes be linked to deeper gut issues, many women are surprised to discover that the root causes are often much simpler than they think. Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

Coryn Brown and Crysanne Clay are a mother-daughter health coaching duo and the voices behind the Her Healthy Body Podcast. With over 20 years of combined experience working with women both in person and online, they specialize in strength training, protein-focused nutrition, and helping women build consistency without extremes all while keeping God at the center of the journey. Facebook Community: Her Healthy Body Website: herhealthybody.coInstagram: @her.healthy.body In this episode, we’re unpacking a conversation that doesn’t get talked about enough: how under-nourishing and over-training can actually work against your metabolism. We talk about how to approach workouts in a way that supports your hormones, builds strength, and helps your body feel safe enough to actually burn energy again plus the mindset shift from chasing skinny to becoming truly strong Minerals & Metabolism LIVE course :) Get on the waitlist! Join my FREE private FB Hormone Health for Moms community Here Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Minerals & Metabolism LIVE course :) Sign up here https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34 Many moms don’t just struggle with fatigue, weight gain, or hormonal symptoms after having kids, they struggle with something deeper: feeling like they’ve lost control of their own life. You start the day already exhausted, react to whatever the day throws at you, grab quick food because you’re starving, crash in the afternoon, and by the end of the day you feel like you spent the entire day trying to keep up with life instead of directing it. In this episode, we’re talking about the hidden concept behind this experience: agency: the feeling that you are the one steering your life, rather than constantly reacting to exhaustion, cravings, stress, and overwhelm. When your metabolism, hormones, and nervous system are dysregulated, your biology begins to drive your behavior. The good news is that when your body becomes supported again, something powerful happens. Your energy stabilizes, your mood improves, and your body stops pushing you into survival mode. That’s when you start to experience something many moms are craving: the ability to choose how you show up in your life again. This episode explores how restoring your health doesn’t just help you lose weight or gain energy it helps you reclaim control, clarity, and direction in your daily life. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

LAST CALL to totally shift your hormones & lose weight consistently this winter :)Join me for my February workshop!Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy After kids, so many moms feel like their body just stopped responding. You’re eating better.You’re trying to lose weight.You’re doing all the “right” things. But nothing works like it used to. In this episode, we’re talking about the missing step almost no one addresses after pregnancy and motherhood: mineral depletion. Pregnancy, breastfeeding, sleep deprivation, stress, and dieting all significantly drain key minerals that regulate metabolism, energy, thyroid function, and blood sugar. And when minerals are depleted, the body shifts into conservation mode making fat loss incredibly difficult, no matter how hard you try. This episode explains why this happens and how restoring minerals can finally make weight loss feel possible again. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.