Avoiding Confrontation

About this episode

The episode discusses the importance of confronting issues and speaking your truth to avoid internal conflict.

Morning Mantra: "If you avoid conflict to keep the peace, you've started a war with yourself." As hard as it is, and believe me I KNOW it's hard, but you must speak your truth. As difficult as confrontation is, you must not swallow your feelings to avoid it. Avoiding conflict IS conflict. The trick is to learn HOW to say your truth so it will be heard and received. How to confront without causing a defensive reaction. Healthy adults talk about their problems and look for solutions...

People in this episode

Host: Horse Hippie

Topics covered

• confrontation
• self-expression
• conflict resolution
• communication skills
• emotional health

Keywords

• conflict
• confrontation
• self-improvement
• communication
• emotional health

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