Hosted by Dr. David Derose

Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Cheryle Hart, MD, author. Description: Dr. Cheryle Hart explains how serotonin affects mental health and weight loss, and shares diet and lifestyle strategies to help support healthy levels of this important neurotransmitter. For further information visit: AIANL.org or TimelessHealingInsights.org.

Title: “Navigating Perimenopause: Insights for Women and Their Partners.” Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guests: Julie Fedeli, Certified Health Coach; and Pamela DeRose, MBA and Certified Health Coach; Authors and Women’s Health Advocates. Description: Julie Fedeli and Pam DeRose explore perimenopause challenges—such as weight gain, memory issues, fatigue, and more—and share practical, natural strategies to address these problems. For More Information, email Pam and Julie at: Care@MidlifeUpgrade.com or visit MidlifeUpgrade.com. (Note: Julie and Pam’s book, “Midlife Upgrade: A Girlfriend’s Guide to Finding Your Power in the Pause,” is available on Amazon and through other booksellers.)

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: Drs. DeRose and Bokovoy break down the environmental and everyday toxins we’re exposed to, how they sneak into our lives, and—most importantly—practical steps you can take to reduce exposure and support your body’s natural detox processes for better long-term health. For further information, visit AIANL.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. Description: Drs. DeRose and Bokovoy examine the pros and cons of GLP-1 weight-loss medications, contrasting them with lifestyle changes. For further information, contact Dr. Bokovoy at Joni4s@me.com, or visit Lifeandhealth.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Description: Dr. DeRose shares practical insights on how to make and keep New Year’s resolutions that lead to longer, happier, and healthier lives. He explores key health habits worth adopting and introduces the SMART goal framework to help ensure success. Listeners will learn how turning vague intentions into clear, actionable goals makes resolutions far more achievable and lasting. For more information, visit TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Guests: Tom Waters, Marriage and Family Coaching, Co-founder, Restoration International; Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: In this week's show, Tom Waters of Restoration International shares practical, heartfelt tools for strengthening marriage, starting with the simple but transformative habit of listening to understand rather than to react. He explains how couples can identify and break their “cycle of malfunction,” take responsibility, and work together toward real resolution and harmony. In the final segment, Dr. Joni Bokovoy brings her Native American health expertise to the table, introducing the SMART Goals framework to help listeners make sustainable, life-changing choices. For further information: rionline.org; joni4s@me.com (jonib@nativeministries.org).

Host: David DeRose, MD, MPH. Guests: Amol Dhaliwal, Business Development, OnMed Healthcare; Carrie O’Rourke, General Manager Business Development, OnMed Healthcare; Victor Garcia, CEO NAT-SU Healthcare (Skull Valley Band of Goshutes); Michelle Main, Chief Behavioral Health officer, NAT-SU Healthcare; Christine Wilmont, Tribal Ambassador, Make-A-Wish Arizona, (Hopi and Navajo); Daniela Rios, Community Outreach and Referral Manager, central Arizona Make-A-Wish. Description: This program spotlights organizations transforming access to care, beginning with OnMed’s “clinic in a box,” a high-tech, walk-in care station designed to close primary-care gaps nationwide. Listeners also hear from NAT-SU Healthcare in Tooele, Utah, where leaders emphasize whole-person care through family medicine, dental and optical services, and comprehensive behavioral-health programs. The episode concludes with Make-A-Wish Arizona, whose team shares how they bring hope and life-changing experiences to children—including Native American youth—facing serious medical challenges. For further information: onmed.com; info@onmed.com; Natsuhealth.com, 435-714-7376; arizona.wish.org.

Host: David DeRose, MD, MPH. Guests: Chris Dellen, Founder, CEO, Delmar Uncommon Growth. Luke Fisher, RN. Valdene Vale, President, Wildwood Health Institute. Description: Luke Fisher, RN, organic farmer, and nurse practitioner student, shares his groundbreaking work bringing painless, drill-free dentistry to communities across Africa and beyond—using simple, affordable treatments that stop cavities, preserve teeth, and transform smiles without the need for traditional dental tools. These innovative and natural approaches are transforming lives and expanding the possibilities in global oral healthcare. Rounding out the show, Chris Dellen of Delmar Uncommon Growth shares how his team helps visionary creators bring hidden ideas and products to light through technology and marketing, and Valdene Vale of Wildwood Health Institute explains how their lifestyle center helps people reverse chronic diseases and restore physical, mental, and spiritual wellness through practical, faith-based programs. For further information: UCGrowth.co; pathwayofpromise.org; Wildwoodhealth.com.