Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
When the Same Thoughts Keep Going Round and Round in Your Head [Archives]
Apr 30, 2026
17m 04s
Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives]
Apr 28, 2026
18m 27s
What to Do if You Think You Might Be Drinking Too Much [Archives]
Apr 23, 2026
17m 52s
My Friend Has OCD. What Can I Do? [Archives]
Apr 21, 2026
19m 21s
How to Cope with a Major Loss—Yours, or a Friend’s [Archives]
Apr 16, 2026
17m 46s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | ![When the Same Thoughts Keep Going Round and Round in Your Head [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8bdeb11e-d44a-11f0-a230-1fe64816be18/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) When the Same Thoughts Keep Going Round and Round in Your Head [Archives] | Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 17m 04s | ||||||
| 4/28/26 | ![Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8c35893a-d44a-11f0-a230-339b1d1b87f2/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives] | If you have a habit you just can’t break, it may not be a true addiction—but it can definitely interfere with your life. Dr. Saltz tells how to get control of compulsions like needless shopping, overeating and spending way too much time on social media. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 18m 27s | ||||||
| 4/23/26 | ![What to Do if You Think You Might Be Drinking Too Much [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8ca1a73c-d44a-11f0-a230-df98dcebf256/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) What to Do if You Think You Might Be Drinking Too Much [Archives] | Alcohol use has soared because of the pandemic—especially among women. A listener wants to know if her nightly glass of wine is actually a problem; Dr. Saltz reveals how to tell, and how to cut back without going cold turkey. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 17m 52s | ||||||
| 4/21/26 | ![My Friend Has OCD. What Can I Do? [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8d346f72-d44a-11f0-a230-9f208897e5f9/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) My Friend Has OCD. What Can I Do? [Archives] | Obsessive compulsive order is hard on everyone--both the people experiencing it and those around them. Dr. Saltz tells a listener how to help a friend with OCD. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 19m 21s | ||||||
| 4/16/26 | ![How to Cope with a Major Loss—Yours, or a Friend’s [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8da19f8e-d44a-11f0-a230-d75f439b5f5d/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) How to Cope with a Major Loss—Yours, or a Friend’s [Archives] | Grief is a normal reaction to loss, but if it goes on too long it can be unhealthy. Dr. Saltz tells how to accept the loss and move on with your life. Plus advice on how to help a friend who is struggling with grief. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 17m 46s | ||||||
| 4/14/26 | ![What to Do If You’re Just Not Ready to Return to Social Life [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8e007de2-d44a-11f0-a230-3f259c754253/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) What to Do If You’re Just Not Ready to Return to Social Life [Archives] | Stores and restaurants are re-opening, and companies want their employees to return to the office. For many people, that’s a cause for concern—and social anxiety is on the rise. Dr. Saltz tells how to ease back into a more-normal social life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 20m 02s | ||||||
| 4/9/26 | ![How to Get Control of Your Green-Eyed Monster [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8e613254-d44a-11f0-a230-a3f2dfbe349b/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) How to Get Control of Your Green-Eyed Monster [Archives] | Jealousy can be destructive for couples, and it’s usually a sign of insecurity. A listener with trust issues asks for advice, and Dr. Saltz provides answers that can help improve any relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 15m 29s | ||||||
| 4/7/26 | ![Why Fighting Can Help Your Relationship (If You Do It the Right Way) [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8ebf4dee-d44a-11f0-a230-8b3620057b85/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) Why Fighting Can Help Your Relationship (If You Do It the Right Way) [Archives] | Every couple disagrees from time to time. And if you follow the do’s and don’ts, your arguments can actually help your relationship rather than hurt it. Dr. Saltz reveals exactly how to fight right. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 17m 14s | ||||||
| 4/2/26 | ![Is it Forgetfulness…or Alzheimer’s? [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8f2780f8-d44a-11f0-a230-abd660206d73/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) Is it Forgetfulness…or Alzheimer’s? [Archives] | A memory lapse could be perfectly normal, or a sign of something more dire. Dr. Saltz reveals how to tell ordinary forgetfulness from dementia, and ways to help loved ones who are struggling with memory loss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 19m 49s | ||||||
| 3/31/26 | ![The Real Reason You Procrastinate—and How to Fix It [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8f86e2c8-d44a-11f0-a230-97baa9f6f33e/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) The Real Reason You Procrastinate—and How to Fix It [Archives] | Not all procrastinators are the same. Some people worry about control, others about perfection. When you know why you delay, you can start to repair your habits. Dr. Saltz tells how. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 14m 11s | ||||||
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| 3/26/26 | ![Sex, Lies and the Pandemic [Archives] episode artwork](https://megaphone.imgix.net/podcasts/8fe8927a-d44a-11f0-a230-870d1ca9a92d/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) Sex, Lies and the Pandemic [Archives] | Dr. Saltz answers more questions about listeners’ sex lives with the help of special guest Ian Kerner, psychotherapist and nationally recognized sexuality counselor. Today’s topics include returning to a more-normal sex life after the pandemic, honesty in the bedroom, and how to ask your partner for what you want. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 31m 09s | ||||||
| 3/24/26 | ![Getting Your Sex Life in Synch with Your Partner [Archives] episode artwork](https://megaphone.imgix.net/podcasts/9057787a-d44a-11f0-a230-0330c57aba03/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) Getting Your Sex Life in Synch with Your Partner [Archives] | Even the closest couples can have differing ideas about sex. To answer questions on this intimate topic, Dr. Saltz welcomes guest Ian Kerner, psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy and couples therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 25m 43s | ||||||
| 3/19/26 | ![How to Leave an Abusive Relationship [Archives] episode artwork](https://megaphone.imgix.net/podcasts/90c31c56-d44a-11f0-a230-2f6807b3c9f5/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) How to Leave an Abusive Relationship [Archives] | No one should stay in a marriage or relationship that is physically or emotionally hurtful. Dr. Saltz tells how to recognize the hallmarks of a bad situation, how to get out and get safe, and how to avoid repeating harmful patterns. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 19m 08s | ||||||
| 3/17/26 | ![When You Need to Say 'No' in a Friendship [Archives] episode artwork](https://megaphone.imgix.net/podcasts/912bb07c-d44a-11f0-a230-c3292e753ac2/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) When You Need to Say 'No' in a Friendship [Archives] | Friendships are important, but sometimes our friends can have too much influence on our actions. Dr. Saltz answers listener questions about friendships and peer pressure. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 15m 42s | ||||||
| 3/12/26 | ![Good Lies, Bad Lies and Relationships [Archives] episode artwork](https://megaphone.imgix.net/podcasts/918165d0-d44a-11f0-a230-2f67c5db0f7f/image/dc423035679336c4567a035ac8d20c98.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) Good Lies, Bad Lies and Relationships [Archives] | Is there such a thing as an acceptable lie? Is it okay to lie to spare someone's feelings? And what’s the emotional cost of our lies? Dr. Saltz digs into the topic of lying to find out whether we can, indeed, handle the truth. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 15m 07s | ||||||
| 3/10/26 | ![When Medication is the Answer [Archives] episode artwork](https://megaphone.imgix.net/podcasts/6467e79a-d44a-11f0-9284-336b8de26099/image/54946dc3e1a39242b8b74dee6e57ce40.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress) When Medication is the Answer [Archives] | From the archives: Sometimes a needed and effective treatment for an issue like anxiety or depression is medication. Yet many of us stigmatize and avoid it. Dr. Saltz separates fact from fiction and tells why, and when, medication is the best option. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 19m 24s | ||||||
| 3/5/26 | How to Lower Your Pandemic Anxieties [Archives] | From the archives: Today Dr. Saltz answers questions with actionable advice about managing anxiety and uncertainty during the pandemic. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 15m 00s | ||||||
| 3/3/26 | How to Have the Talks That Can Save a Relationship [Archives] | From the archives: For some couples, open, honest communication is a struggle. Dr. Saltz answers listener questions about how to improve the discussions—and thereby the relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 15m 16s | ||||||
| 2/26/26 | When Relationships Break Down [Archives] | From the archives: How can you tell when a relationship is over or frankly should be over? Whether you're dealing with a romance or a friendship, it can be hard to move on. Dr. Saltz tells how. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 14m 47s | ||||||
| 2/24/26 | Social Anxiety in the Time of Covid [Archives] | From the archives: The rules of social interaction have been turned upside down by Covid. Dr. Saltz answers listener questions about how to behave around others who may, or may not, be masked. And how to deal with concerns about re-starting social activity after a long, isolated year. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 16m 06s | ||||||
| 2/19/26 | Navigating Family Disagreements on Vaccines [Archives] | From the archives: Dr. Saltz helps a listener manage a family relationship in the face of opposing views on getting a vaccine. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 17m 15s | ||||||
| 2/17/26 | There's Help for Even the Most Difficult Emotional Situations [Archives] | From the archives: Managing severe mental illness in a loved one is hard. Today, Dr Saltz advises a listener on how to deal with a mother with a psychotic condition. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 19m 34s | ||||||
| 2/12/26 | Eating Disorders and the Pandemic [Archives] | From the archives: These stressful times are also causing more concerns about eating and body image. I answer listeners' questions, and discuss when it's necessary to get help. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 12m 11s | ||||||
| 2/10/26 | Pandemic Trauma and Stress Experience (PTSE): The Struggle is Real [Archive] | From the archives: You're not alone if you're feeling down or anxious, nervous or restless because of the pandemic. Taken together, these symptoms and others are known as PTSE: Pandemic Trauma and Stress Experience. I share things you can do to boost your mood. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 14m 35s | ||||||
| 2/5/26 | Social Distancing and Feeling Lonely [Archives] | From the archives: Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 13m 11s | ||||||
Showing 25 of 138
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.