How Good with Hannah Eve

Have a question you want answered on the pod? Leave me a voicenote HERE!My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off ⁠HERE⁠Want more? Grab the How Good: Love on Your Highest Timeline, instant replay access to all 3 recorded sessions (over 5 hrs of content!), 21 days of journal prompts and action steps, plus the How Good community of 1,000+ women worldwide. Use code HOWGOOD20 for 20% off: https://www.showmehowgood.com/loveThis one came from a voice message: "I want to become the best version of myself and start manifesting my dream life... but there's so much information out there I don't even know where to begin."So this episode is exactly that. No fluff, no 12-step system. Just the bottom line -- where you actually start when becoming who you're meant to be feels overwhelming.In this episode you'll learn:The simplest way to think about manifestation, even if you're not sure what you believeWhy your desire exists (because it's meant for you)What "life happens for you, not to you" actually means, beyond the platitudeOpposite action: the DBT tool for when your urges pull you off courseHow to plan ahead for the moment you'd normally self-sabotageWhy the real work happens in micro-moments, not on the meditation cushionCan't wait to hear your thoughts!Xx HannahFind me on Instagram HEREDo my FREE Highest Timeline Meditation HERE00:56 The Voicenote "Where Do I Begin?"02:36 Manifestation Without the Overwhelm05:21 Be the Highest Version Of YouNow06:41 Opposite Action (DBT Tool)09:14 My Sleep Non-Negotiable !! (Juna)10:34 Journal the Trigger Loop12:26 It's Happening For You, Not To You14:54 Coming Back to the Fundamentals

Want more? Join me LIVE for ⁠⁠How Good: Love on Your Highest Timeline⁠⁠ a 21 day challenge to shift your patterns, expand your capacity for love, and become the version of you who actually holds the relationship she desires! Use code HOWGOOD20 for 20% off while spots last: ⁠https://www.showmehowgood.com/love⁠My nighttime non-negotiable is Juna Nightcap use code HOWGOOD for 15% off ⁠⁠⁠HERE⁠⁠This is a quick hit episode. Just me today!!A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive.If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !!Inside this episode:Why being busy and being productive are not the same thingDecision fatigue, and why your best choices happen early in the dayPhone "bumpers" and how I got my HRV from 11 to 50What actually moves the needle (and what to delegate or delete)Where I do my best deep work (it's not where you'd think)Optimizing for presence instead of productivityCan't wait to hear your thoughts!XxHannahFind me on Instagram ⁠HERE⁠Do my FREE Highest Timeline Meditation ⁠HERE⁠00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple

This episode is for the woman who has built a life that looks right on paper… but doesn’t fully feel like hers.I’m sitting down with Sarah Shahi, actress, author, and someone who has lived through massive transitions publicly and privately.You probably know her from Sex/Life. But this conversation goes far beyond that. This is about identity and questioning everything. About what happens when you realize the life you built isn’t actually aligned anymore.Sarah shares what it looked like to go through divorce, raise three kids, and completely rebuild her life from the ground up… while navigating grief, pressure, and the expectations placed on women to “have it all together.”We talk about the moments where everything feels uncertain. Where you don’t know who you are anymore. Where you feel like you’ve lost yourself… and have to find your way back.This episode is raw, honest, and deeply human. It’s about the messy middle. The in-between. The space where nothing is fully clear yet… but everything is changing.In this episode, we cover: Questioning the life you thought you wanted The truth about motherhood, identity, and pressure What it actually feels like to start over Leaving relationships and situations that aren’t alignedHow to rebuild your sense of self Why you don’t need to have everything figured outTurning pain into growth and clarity Learning to trust yourself againIf you’ve been feeling stuck… If you’ve been questioning your life, your relationship, or your identity… If you know there’s more for you but don’t know what comes next…Can’t wait to hear your thoughts!xx HannahFind Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Find Love On Your Highest Timeline here: https://www.showmehowgood.com/love CODE: howgood20Find Sarah on Instagram here: https://www.instagram.com/sarahshahi/ 01:19 Meet Sarah Shahi02:37 Divorce and Identity Shift06:45 Book Wisdom and Messy Middle08:00 Single Life and Attraction11:38 Dad Trauma Story17:12 Healing Through Nature20:38 Follow Your Happy25:13 Gratitude and Presence30:12 No Phone and Sabbath Reset38:46 Spiritual Roots and Wayne Dyer44:40 Upper Limits And Manifesting45:57 Healing Dad Through Spirit52:10 Forgiveness And Boundaries55:18 Rewiring Triggers In Real Time58:55 Dating Clarity Over Games01:04:14 Self Forgiveness And Growth01:08:28 Choose Yourself 01:10:14 Simple Joys And Wrap Up

I'm sitting down with Cathy Heller, her podcast has over 60 million downloads, her book is a bestseller, and she's helped thousands of people find their purpose. But before any of that, she was 12 years old, driving her mom's old Volvo down a dark road in Florida with canals on either side and no streetlights, thinking about swerving. Then a Mickey Mouse phone rang. And everything changed.Cathy shares her story of hitting a breaking point and asking, “If there’s a God, show me.” And what happened next completely changed how she understood the world, herself, and what it means to live.In this episode, we cover:What spirituality actually means (without making it complicated)The difference between ego and soulWhy you’re not here to be successful, you’re here to be significantHow to find hope when you feel like you’ve lost itWhy your life is not random and you are neededThe idea that you are not separate from God, you are connected to itHow shifting your perception changes everythingWhat it actually means to live a full, meaningful lifeIf you've been building from lack and wondering what it feels like to create from wholeness, press play.Can't wait to hear your thoughts! xx HannahFind Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Find Cathy on Instagram here: https://www.instagram.com/cathyheller/ Find Cathy's Podcast here: https://www.cathyheller.com/podcast Find Cathy's Website here: https://www.cathyheller.com01:30 Welcome Cathy Heller 04:00 What Does God Even Mean 08:00 The Worst Divorce & A Mom Who Unraveled 09:30 The Mickey Mouse Phone Call 10:00 Hope, The Last Thing In Pandora's Box 12:00 A Buddhist Jew Teaching Kabbalah 14:00 Three Years In The Old City Of Jerusalem 17:00 You're Not A Body, You're A Soul 19:00 Hannah's Darkest Day 21:00 God Doesn't Love You, God Needs You 34:00 Why Time Isn't Real 39:00 What's Actually Blocking You 40:00 The First 10 Minutes Of Your Morning 48:00 Kabbalah Means "To Receive" 50:00 God Is Your CFO 55:00 Grandma's Headstone: "To Be Continued" 56:00 The Heller House, Address 888 60:00 The Announcement Her Therapist Made Her Do

This episode is for the woman who's either completely cynical about astrology and numerology or the woman who's been using it but letting it run her life instead of empowering it.I sat down with my friend Kaitlyn Kaerhart - numerologist, astrologer, and bestselling author of You Are Cosmic Code. She first studied numerology under an Indian mystic, then spent years training with shamans and healers across traditions - astrology, tarot, sound healing, reiki, breathwork, hypnotherapy. She's worked with Chanel and Chateau Marmont, been featured on Goop and MINDBODY Green, and has one of the most practical, no-bullshit approaches to mystical tools that I've ever come across.Here's the thing, I’m a natural born cynic. And Kaitlyn was too. So this is not a woo woo conversation. This is two women who had to be dragged into believing any of this, breaking down how to actually use astrology and numerology as tools to understand yourself, anticipate what's coming, and get ahead of it. We go through my chart live, we talk about my Saturn return (which is apparently one of the hardest placements you can have… great), and we get into why knowing your chart should make you feel more powerful, not more trapped.We also talk about something that I think is massively under-discussed: you can rise above your chart. Your soul chose these lessons, but by the end of your life, you shouldn't even be recognizable by them. That's the whole point.Inside this episode:What your life path number is, how to calculate it, and why AI is getting it wrongMercury retrograde, what it actually is and how to use it instead of fear itSaturn return explained: what it means, when it peaks, and how to proactively get ahead of itWhy your brain confuses chemistry with chaos (and how your chart reveals the difference)The fifth house vs. the seventh house - who you fall in love with vs. who you can build a life withAstrology as a weather forecast: how knowing what's coming makes hard seasons feel less personalWhy your chart is not your ceiling - and how doing the inner work lets you rise above anything anyone tells youIf you've been using astrology and numerology to box yourself in instead of break yourself open... this conversation is your permission slip to use these tools differently.Can't wait to hear your thoughts.xxHannahFind Hannah on Instagram: https://www.instagram.com/itshannaheve/ Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditate Find Kaitlyn on Instagram: https://www.instagram.com/kaerhart/ Get Kaitlyn's book You Are Cosmic Code Available on Amazon Kaitlyn's weekly astrology + numerology newsletter: https://www.kaerhart.com/ 01:01 Meet Kaitlyn Kaerhart and how she found her way into this work02:43 Why spirituality has exploded and what people are really searching for06:30 Astrology as a tool for awareness, not identity10:08 Rising above your chart instead of being defined by it11:09 Astrology as a tool for forecasting and emotional cycles14:20 Why you shouldn’t blindly trust AI-generated charts15:58 Mercury retrograde explained in a real, grounded way17:26 Life path numbers and what they actually mean19:24 Compatibility, dating charts, and soulmate myths23:36 What you actually need in a relationship25:00 Marriage versus romance houses and what your chart says about partnership26:40 Chemistry versus compatibility28:06 Saturn return and the timing that changes everything30:36 The eighth house and the lessons that transform you34:02 Kabbalah, spirituality, and experiencing real miracles37:04 Everything is on loan and what that really means39:00 Creating from simplicity and finding real purpose42:58 Kaitlyn’s final advice and where to find her

What happens when you've built a $40M business, lost a child, landed on a Bravo show, and still had to find your way back to yourself?In this episode, I sit down with Amanda Frances-- money teacher, Real Housewives of Beverly Hills cast member, mom of four, and one of the most genuinely unfiltered women I've met-- to talk about what it actually takes to hold belief when everything that built it gets shaken.Amanda shares what it was like to watch her faith in manifestation collapse after losing her son Zion at five days old, how 300 strangers gave her her spark back, and why trolls on a Bravo fan forum ended up being part of her deepest healing.Inside this episode:Real housewives, reddit threads, and the scam artist narrativeHow to rebuild belief in manifestation when life is challengingThe difference between feeling your emotions and being consumed by themHow Amanda structures her entire business around who she actually is (not who she thinks she should be)Blended family, stepmotherhood, and why going all in is the only moveThe relationship story no one knew, and what genuine surrender actually looked likeThis one is RICH. Amanda doesn't perform, she just tells the truth, and that's rare.Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Listen To Hannah's Free Dream Life Meditation here: https://www.showmehowgood.com/meditateFind Amanda on Instagram here: https://www.instagram.com/xoamandafrances/ Find Amanda’s Book (Rich as F*ck) here: https://a.co/d/066izbnS Find Amanda’s Course here: https://amandafrances.com/ xxHannah03:12 Why The Principles Come Before The Money04:38 What Trolls Are Actually Doing For You (Kabbalah Taught Her This)09:35 Real Housewives, Reddit Threads, And The Scam Artist Narrative12:42 $40M In Digital Courses And Why That Number Matters13:48 Losing Zion And The Faith That Broke20:53 Every Tool In The Toolbox (And When None Of It Works)22:58 A Devastating Twin Pregnancy And A Thought She Couldn't Shake24:35 How The Housewives Triggered The Healing She Actually Needed26:48 The Core Shame Magnet & How To Remove It28:38 ADHD, Procrastination, And Tricking Yourself Into Genius32:20 Confidence Isn't Kept Promises, It's Liking Who You Are35:07 The Systems That Make Doing Everything Actually Possible37:31 On Having Help Without The Guilt39:41 How To Be A Stepmom Who Goes All The Way In48:59 Her Actual Framework For Manifesting More Money51:17 What She's Loving Right Now + Where To Find Her

This episode is for the person who knows they're meant for more but feels stuck in the in-between.I'm sitting down with Case Kenny- author, speaker, creator of the infamous red-pen posts, and host of New Mindset, Who Dis? for a neuroscience-backed conversation that gives you a practical playbook for changing your life from the inside out.We go deep on why language isn't just reflective of your reality - it's creating it. One word can shift your nervous system, your dating patterns, and your entire relationship with what's possible.In this episode, we cover:The secret word that overrides your desires (and what your brain hears instead)How to call in love without desperationThe truth about "settling down" and why the right relationship should expand you, not diminish youDistress tolerance, self-sabotage, and reframing pain as price instead of punishmentWhy affirmations work better when they're effort-based, not quality-based A future-self visualization twist that makes your desires feel like lived memoriesTiny rituals that rewire your lifeIf you've been feeling unmotivated, pessimistic, jaded about dating, or like you keep repeating the same patterns in different fonts... this is your reset.And if this episode landed, send it to someone who needs the reminder: you're not behind. You're becoming :)Get Hannah's (free) dream life meditation + highest timeline journal exercise here: https://www.instagram.com/case.kenny/?hl=enTimestamps: 00:00 Why Your Language Creates Your Reality 03:49 The Neuroscience of Present-Tense Thinking & the Endowed Progress Effect05:10 How to Call In Love Without Desperation09:06 Distress Tolerance & Why Movement Words Rewire Your Brain12:08 Building Optimism Through Gratitude: Your Receipts From the Past14:16 The End of History Illusion: Why You'll Change More Than You Think17:20 Why Affirmations Work Better With Verbs, Not Adjectives (The 'I'm the Kind of Person Who...' Exercise)20:24 Future Memory Scripting: How to Visualize Like It Already Happened (+ Holding Your Upper Limit)23:12 How to Keep Gratitude Alive After You Get the Thing (Especially in Relationships)24:11 Redefining the Purpose of a Relationship as It Evolves Through Life Seasons25:10 Negative Emotions: Punishment vs. the Price of Growth27:17 You Are the Thinker, Not the Thought: How to Distance From Your Feelings28:17 The Price of Admission to Your Dreams (Why Growth Feels Foreign at First)29:48 Owning Your Work Before It's Cool: Cringe, Vulnerability & Case's Podcast Origin Story32:07 The Biggest Relationship Lie: Why 'Settling Down' Is the Opposite of Love34:23 Healthy Dependency, Self-Soothing & How Childhood Wounds Show Up in Relationships36:29 Tiny Rituals That Rewire Your Life: Pour-Over Coffee, Curiosity Walks & Unrushed Mornings39:10 How This Work Changed Case's Life (And Why He Does It For Himself First)Follow Hannah: https://www.instagram.com/itshannaheve/Follow Case: https://www.instagram.com/case.kenny/?hl=en

In this episode, I dive into my story & my spiritual journey. For most of my life, I've tried to make sense of my pain- I've tried to alchemize it into something meaningful, and tried to understand it so I wouldn’t have to relive it again.I grew up without faith, without spirituality, and with a lot of unanswered questions surrounding trauma, loss, abandonment, an eating disorder, a toxic relationships and more. For a long time, I wondered if getting older just meant suffering more?In this episode, I share (some of) my story, simply because hearing other people's stories really helped when I was in a dark place, and I know the true power of hearing people's stories of transformation.In this episode, I talk about how I went from being a full-blown skeptic (basically an atheist teaching manifestation through neuroscience) to developing spirituality that actually made sense to me - spirituality rooted in values, evidence, lived experience, and results. We’ll explore how science doesn’t create truth, it simply reveals what already exists, and why blending the spiritual with the practical is the most powerful way to create real change.This episode is about breaking generational patterns, understanding trauma without getting stuck in it, expanding your capacity to receive, and learning how to hold the life you’ve worked so hard to manifest (without self-sabotage).If you’ve ever wanted more... more love, more peace, more beauty, more abundance... but felt conflicted about spirituality, success, or desire- this one is for you.Your action step at the end is simple, grounded, and designed to actually work <3 Hope you enjoy.