
One year on Ozempic (GLP1): Here's how it's really going.
From How It's Really Going at 50 with Shana Recker by Shana Recker
June 8, 2026 · 29 min · Season 7
About this episode
Shana Recker shares her one-year experience on Ozempic and discusses her health journey and hormone updates.
I'm coming up on one year of being on a GLP1 (Ozempic), and in this episode I share where I'm at physically, what's shifted, and what I've been seeing online that drives me bananas. This one covers both my GLP1 journey and my hormone update, because honestly I feel both have helped me regain my sanity, my health and my confidence. Mentioned in this episode: Felix Health — online pharmacy for hormones (Canada) Oura Ring — sleep and cycle tracking Thank you all so much for listening! If this episode resonated, feel free to reach out and share anytime on Threads @shana.recker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana
People in this episode
Host: Shana Recker
Topics covered
- Ozempic
- health journey
- hormones
- self-improvement
- confidence
Keywords
- Ozempic
- GLP1
- health
- hormones
- confidence
- self-improvement
- Felix Health
- Oura Ring
Mentioned in this episode
Organizations: Felix Health
Products: Ozempic, Oura Ring
More episodes of How It's Really Going at 50 with Shana Recker
- I survived the 7-year LEO chaos cycle (and have the scars to prove it) · May 8, 2026 · 36 min
- Learning New Skills at Midlife: Why You Need a Netflix Mindset · April 10, 2026 · 22 min
- My Last Podcast Episode Sucked. A Lesson in Overthinking. · March 16, 2026 · 22 min
- Quitting Social Media as a Solopreneur: What's Actually Working Instead · March 9, 2026 · 13 min
- 8 Months on Ozempic (GLP1) at 50: Here's How It's Really Going · March 3, 2026 · 25 min
- Shedding Old Skin: What Deleting Old Podcasts Taught Me · February 7, 2026 · 19 min
Explore listener stats, chart rankings, contacts and more on the How It's Really Going at 50 with Shana Recker podcast page.