Why Parenting Feels Harder Than Ever

Why Parenting Feels Harder Than Ever

From How Not to Screw Up Your Kids by Dr Maryhan

May 20, 2026 · 28 min

About this episode

This episode discusses the importance of intentional moments in parenting and how they can strengthen the connection between parents and children.

You don’t need more time with your child. You just need five intentional minutes . And in this episode, I’ll show you exactly why those tiny moments matter more than you think. If you’ve ever worried that you’re not present enough, not connected enough, or that the days are slipping by while you’re juggling work, life and everything in between, you’re not alone. I hear this from parents constantly, but the research is clear and reassuring: children don’t need perfect parenting - they need consistent, emotionally responsive moments that tell them, “You matter to me.” In this episode, I’ll walk you through the science behind connection, why guilt is not reliable data, and what children truly need to feel secure and loved. You’ll learn four powerful micro‑moments you can weave into any day, including the two‑minute reunion, naming one feeling, child‑led play, and the pause‑before‑help technique that builds resilience in real time. I’ll also share creative ways to stay connected when you can’t be physically present, from handwritten notes to voice messages to slow‑motion games played across the day. If you’re ready to feel more connected to your child without adding anything…

People in this episode

Host: Dr Maryhan

Topics covered

  • parenting
  • emotional connection
  • micro-moments
  • child development
  • parental guilt

Keywords

  • intentional parenting
  • emotional responsiveness
  • micro-moments
  • parental guilt
  • child-led play

More episodes of How Not to Screw Up Your Kids

Explore listener stats, chart rankings, contacts and more on the How Not to Screw Up Your Kids podcast page.