Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇸🇬SG · How To#763K to 10K
- 🇧🇪BE · How To#121500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6.5K🎙 ~2x weekly·200 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇸🇬77%🇧🇪23% - Active Followers
Loyal subscribers who consistently listen
1.4K to 5.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
5 Easy Steps to Keep Social Media from Wrecking Your Summer Fun
Jun 30, 2026
14m 58s
Stop Overexplaining: The 1 Thing I'm Doing to Boost My Confidence
Jun 16, 2026
17m 58s
Sane Mom Summer: Why Summer Breaks Moms—And a Better Way to Cope
Jun 2, 2026
16m 41s
Why 'Forgive, Don't Forget' is Actually the Ultimate Self-Care
May 19, 2026
19m 44s
'Sorry Not Sorry': How to Protect Yourself When Accountability Never Comes
May 12, 2026
15m 26s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/30/26 |  5 Easy Steps to Keep Social Media from Wrecking Your Summer Fun | Send Caitlin a Text! You started summer with one goal: keep life calmer, lighter, less chaotic. Then you scrolled for two minutes and suddenly your summer looks underwhelming compared to someone else's perfectly curated highlights. Your nervous system is dysregulated, your confidence is shaken, and you're convinced everyone else has figured something out that you missed. Let’s fix that. Click here for this episode’s blog post with links to sources and even more content.Stay connected: Get rem... | 14m 58s | ||||||
| 6/16/26 | Stop Overexplaining: The 1 Thing I'm Doing to Boost My Confidence | Send Caitlin a Text! You're allowed to quit the gym without explaining why. You're allowed to say no without an explainer paragraph. You're allowed to let someone else sit with their discomfort while you trust your decision. This episode is about what real confidence looks like, and it doesn't require you to be loud, polished, or certain. — You Need This Episode If: You find yourself overexplaining every decision you makeYou've been managing everyone else's feelings instead of trusting your o... | 17m 58s | ||||||
| 6/2/26 | Sane Mom Summer: Why Summer Breaks Moms—And a Better Way to Cope✨ | summer breakparenting+3 | — | — | — | summermoms+3 | — | 16m 41s | |
| 5/19/26 | Why 'Forgive, Don't Forget' is Actually the Ultimate Self-Care✨ | forgivenessself-care+3 | — | — | — | forgiveself-care+3 | — | 19m 44s | |
| 5/12/26 | 'Sorry Not Sorry': How to Protect Yourself When Accountability Never Comes✨ | accountabilityemotional health+3 | — | — | — | accountabilitynon-apology+3 | — | 15m 26s | |
| 5/5/26 | Better Than "I'm Sorry": How to Take Accountability with a Real Apology✨ | accountabilityapology+3 | — | — | — | apologyaccountability+3 | — | 19m 43s | |
| 4/28/26 | Can This Relationship Be Saved? How to Decide After Being Hurt✨ | relationshipshealing+3 | — | — | — | relationshipshurt+4 | — | 17m 53s | |
| 4/21/26 | Family Politics & Boundaries: Easy Scripts to Keep Kids Out of the Crossfire✨ | family politicsboundaries+3 | — | — | — | family politicsboundaries+4 | — | 23m 46s | |
| 4/14/26 | Quick & Easy Civic Engagement Recap: What We’ve Learned & Next Steps✨ | civic engagementparenting+3 | — | — | — | civic engagementparenting+3 | — | 10m 53s | |
| 4/7/26 | 14 Spring Cleaning Tips That'll Save Your Sanity (Re-release)✨ | spring cleaningorganization hacks+3 | — | — | — | spring cleaningorganization tips+3 | — | 49m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/31/26 | How Advocating for My Son Led to My Adult ADHD Diagnosis (Uncomfy Podcast Appearance)✨ | advocacyparenting+3 | Julie Rose | Uncomfy podcast | — | advocacyADHD diagnosis+4 | — | 19m 17s | |
| 3/24/26 | Digital Citizenship: 4 Easy Family Rules for Group Chats and Online Drama✨ | digital citizenshipfamily rules+3 | — | — | — | digital citizenshipgroup chats+3 | — | 20m 35s | |
| 3/17/26 | 14 Simple Ways You Already Teach Democracy to Your Kids✨ | democracyparenting+4 | — | — | — | democracyparenting+5 | — | 24m 01s | |
| 3/10/26 | Easy Media Literacy for Moms: How to Fact-Check Viral Posts Fast✨ | media literacyfact-checking+3 | Ariella Monti | media studies | — | media literacyfact-checking+3 | — | 54m 08s | |
| 3/3/26 | The Simple 4-Part Framework That Makes Hard Conversations Easier✨ | nonviolent communicationfamily conversations+3 | — | — | — | hard conversationsfamily communication+3 | — | 18m 07s | |
| 2/24/26 | Nonviolent Civic Engagement for Moms: How to Raise Humans Who Care Loudly and Safely | Send Caitlin a Text! Want to raise kids who stand up for what's right without tearing people down? Wondering what safe, nonviolent civic engagement actually looks like when you have kids in tow? This episode is your roadmap. We're talking about nonviolence as both a strategy AND a family value—from writing one-paragraph emails that move school boards to showing up at protests with clear exit plans. Click here for this episode’s blog post with links to sources and even more content.Subscribe t... | 13m 43s | ||||||
| 2/17/26 | Pick Your Lane: 3 Types of Local Activism That Actually Fit Your Life | Send Caitlin a Text! Feel like you should be doing more but don't know where to start? Stuck between wanting to defend your values and needing to remember that tomorrow is library day? Here's the truth: You don't have to save democracy by yourself between soccer practice and bedtime. This episode is about hyperlocal action that actually fits your life. We're talking school boards, library boards, mutual aid—and how to show up with kids, snacks, and use exactly the amount of bandwidth you have... | 19m 43s | ||||||
| 2/3/26 | 3 Quick Self-Care Tips for Moms Who Can't Stop Reading the News | Send Caitlin a Text! If you've ever found yourself reading about the collapse of democracy while your groceries melt in the car, this one's for you. We're being told to "stay informed" and "be engaged"—and honestly, it feels irresponsible to be anything but. But we're also the default parent, the orthodontist appointment scheduler, and the person who remembers everyone's dietary restrictions at Thanksgiving. Your nervous system was not designed for an endless breaking news ticker plus element... | 37m 03s | ||||||
| 1/27/26 | How to Talk to Kids About Protests: Helpful Scripts for Every Parent | Send Caitlin a Text! Your kid just asked, "What's a protest?" When protests are all over the news and their social feeds, how do you explain what's happening without panic, preachiness, or paralysis? Today, we're breaking down exactly what to say to kids at different ages, with scripts you can steal and alternatives for when attending a march isn't right for your family. Confidently answer your kids' questions about protests—listen for honest, age-appropriate scripts that explain what's happe... | 10m 27s | ||||||
| 1/20/26 | How to Handle Family Politics in Front of Your Kids: Scripts That Work | Send Caitlin a Text! Parenting through family conflict feels like walking a tightrope. On one side sit your values and a strong urge to protect your child. On the other side lives your love for relatives who see the world differently. And all the while, your kid is watching—not for perfect talking points, but for how you handle the tension. Today we're sharing what to say to kids before, during, and after disagreements with relatives—how to model respect, clear boundaries, and steady courage ... | 15m 02s | ||||||
| 1/13/26 | When the News Is Scary: How to Talk to Your Kids Honestly | Send Caitlin a Text! Life hasn't stopped, even though it feels like the world is falling apart. You're still doing laundry, packing lunches, dealing with broken freezers. And your kids are picking up on your tension—the tone in your voice, the headlines they overhear, the things their friends are saying at school. You don't have all the answers, and that's okay. But staying silent isn't the answer either. Today we're breaking down how to talk to your kids about scary news—with scripts for eve... | 50m 39s | ||||||
| 1/6/26 | The Post-Holiday Blues Are Real: Here's 3 Ways to Beat Them | Send Caitlin a Text! The holidays are over. The decorations are packed away, the laundry pile is bigger than ever, and the calendar just got serious again. You're staring down that jarring shift from holiday magic to alarm clocks, packed lunches, and after-school meltdowns. The post-holiday blues are real—and they hit parents just as hard as kids. We're sharing practical strategies to ease back into routine without the whiplash, plus ways to keep a little magic alive in the everyday chaos of ... | 35m 26s | ||||||
| 12/23/25 |  32 Winter Break Activities That Won't Drive You (or Your Kids) Crazy | Send Caitlin a Text! It's winter break and your kids are already saying "I'm bored" on day two. You're trying to get holiday stuff done relax, but also prevent them from bouncing off the walls for the next week and a half. How do you keep everyone entertained without becoming a full-time cruise director? We're sharing 32 indoor and outdoor activities organized by age group—from preschoolers to teenagers—so you can actually enjoy the break instead of just surviving it. No need to scramble for ... | 53m 25s | ||||||
| 12/16/25 |  Holiday Photo Panic-Posing? 3 Simple Tricks to Look Better in Every Picture | Send Caitlin a Text! Raise your hand if you've ever looked at a holiday photo and thought, "What was I DOING with my hands?" Or noticed your arm looks twice its normal size pressed against your body? Or realized your front leg looks like a column instead of, you know, a leg? You deserve to look back at holiday photos and love what you see. We're breaking down three photographer-approved fixes that'll instantly make you look more confident and relaxed in every picture—no awkward posing require... | 30m 20s | ||||||
| 12/9/25 |  What Does "Festive Attire" Even Mean? Your Holiday Dress Code Survival Guide | Send Caitlin a Text! Ever gotten a "dress casual" invite and thought "what does that even MEAN?" Or worse—shown up to a "festive" party in sequins only to realize everyone else interpreted it as ugly sweaters? Same. Holiday dress codes are confusing, ambiguous, and honestly? Half the time hosts don't even know what they're asking for. We're decoding every dress code from casual to white tie so you never have to panic-Google "what to wear" again. Stop stressing about what to wear to holiday pa... | 37m 58s | ||||||
Showing 25 of 208
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.