
The Simple 4-Part Framework That Makes Hard Conversations Easier
From How to Be a Grownup: A Humorous Guide for Moms, with CK & GK by Caitlin Kindred
March 3, 2026 · 18 min · Season 5 · Episode 193
About this episode
Caitlin discusses a four-part framework for nonviolent communication to help navigate difficult conversations with family members.
Send us a Text! Ever wish you had the exact words when a family member crosses a line? When your kid brings you a scary headline? When your teenager parrots something from a sketchy source? This episode gives you those words. Caitlin’s breaking down nonviolent communication (NVC). This practical, four-part framework helps you hold boundaries, protect your values, and model respect during the hardest conversations at home, online, and in public. Click here for this episode’s blog post with lin...
People in this episode
Host: Caitlin Kindred
Topics covered
- nonviolent communication
- family conversations
- boundaries
- respect
- communication skills
Keywords
- hard conversations
- family communication
- NVC
- boundaries
- respectful dialogue
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