306. Practical Tips from Cannabis Experts on Exercise & Recovery
From How to Do the Pot by Ellen Scanlon
September 16, 2025 · 21 min
About this episode
This episode explores how cannabis can enhance workouts and recovery through insights from various experts.
What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to. From running and yoga to hiking and Pilates, you’ll hear practical tips and real stories about how low-dose cannabis can ease stress, reduce pain, and bring more joy to exercise. Guests include Christine Apple, Hilary Achauer, Anna Symonds, Danielle Simone Brand, Dominique White, Thai Richards, Evelyn Eames, Tara Misu, Tekisha Harvey, and Diana Sanmiguel. Hosted by Ellen Scanlon Sign up for Ellen’s newsletter on Substack at or at dothepot.com Follow on IG: @dothepot / FB: @dothepot
People in this episode
Host: Ellen Scanlon
Guests: Christine Apple, Hilary Achauer, Anna Symonds, Danielle Simone Brand, Dominique White, Thai Richards, Evelyn Eames, Tara Misu, Tekisha Harvey, Diana Sanmiguel
Topics covered
- cannabis
- exercise
- recovery
- wellness
- fitness
- women
- low-dose cannabis
Keywords
- cannabis
- exercise
- recovery
- fitness tips
- women's health
- low-dose
- stress relief
- pain reduction
- joy in movement
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