How to: Fitness

How to: Fitness

by Michael Ulloa and Kate Lyman

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness
+1 more

Publishing Consistency

Frequency: Irregular
50+ episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

nutrition
6
health
3
fitness
3
wellness industry
2
myths
2
health trends
2

Brands & references

Liquid IV1
LMNT1
soy1
whey1
GLP-1 medications1
US Dietary Guidelines1
ice baths1
compression boots1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    10,001 - 25,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    25,001 - 75,000
  • Active Followers

    Loyal subscribers who consistently listen

    5,001 - 15,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

MU
Michael Ulloa
10 eps
KL
Kate Lyman
10 eps

Recent guests

1 across last 10 eps
MD
Mallory DeMille
1 ep

Recent episodes

69 | Who Convinced Us We Need Electrolytes?

Apr 27, 2026

53m 46s

68 | Soy And The Estrogen Fear That Won’t Go Away

Apr 13, 2026

35m 42s

67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

Mar 30, 2026

1h 01m 14s

66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

Mar 16, 2026

22m 03s

65 | How Health Influencers Spread Misinformation with Mallory DeMille

Mar 2, 2026

48m 29s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

13 placements across 13 markets.