Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 21 chart positions in 21 markets.
By chart position
- 🇬🇧GB · Fitness#24100K to 300K
- 🇩🇪DE · Fitness#27100K to 300K
- 🇦🇺AU · Fitness#6230K to 100K
- 🇺🇸US · Fitness#9430K to 100K
- 🇨🇦CA · Fitness#1225K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
211K to 673K🎙 ~2x weekly·71 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
422K to 1.3M🇬🇧22%🇩🇪22%🇦🇺7%+18 more - Active Followers
Loyal subscribers who consistently listen
169K to 538K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
73 | Should You Add Collagen To Your Supplement Stack?
Jun 22, 2026
43m 17s
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
Jun 8, 2026
56m 24s
71 | Listener Q&A: Answering Your Biggest Exercise Questions
May 24, 2026
21m 53s
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
May 11, 2026
46m 30s
69 | Who Convinced Us We Need Electrolytes?
Apr 27, 2026
53m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 73 | Should You Add Collagen To Your Supplement Stack? | Send us Fan Mail Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend? Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episode, we look at what collagen is, why it declines with age and what the research actually says about its benefits. We also discuss collagen for hair and nails and whether industry-funded research chan... | 43m 17s | ||||||
| 6/8/26 | 72 | PCOS To PMOS: What the Name Change Means For Women’s Health | Send us Fan Mail PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. We explore what PMOS actually is, why the previous name created confusion, how insulin resistance and metabolic health fit into the picture, and what current evidence says about management options ranging from lifestyle interventions to medications... | 56m 24s | ||||||
| 5/24/26 | 71 | Listener Q&A: Answering Your Biggest Exercise Questions✨ | exercise questionstraining advice+4 | — | — | — | exercisetraining+5 | — | 21m 53s | |
| 5/11/26 | 70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein✨ | macronutrientsnutrition+5 | — | — | — | macronutrientsnutrition+5 | — | 46m 30s | |
| 4/27/26 | 69 | Who Convinced Us We Need Electrolytes?✨ | electrolyteshydration+3 | — | Liquid IVLMNT | — | electrolyteshydration+3 | — | 53m 46s | |
| 4/13/26 | 68 | Soy And The Estrogen Fear That Won’t Go Away✨ | soyhormones+4 | — | soywhey | — | soyestrogen+5 | — | 35m 42s | |
| 3/30/26 | 67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?✨ | GLP-1 medicationsweight regain+5 | — | GLP-1 medications | — | GLP-1medications+6 | — | 1h 01m 14s | |
| 3/16/26 | 66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines✨ | listener Q&Ahealth trends+5 | — | US Dietary Guidelines | — | listener Q&AHRV+5 | — | 22m 03s | |
| 3/2/26 | 65 | How Health Influencers Spread Misinformation with Mallory DeMille✨ | health misinformationsocial media+3 | Mallory DeMille | — | — | health influencersmisinformation+3 | — | 48m 29s | |
| 2/16/26 | 64 | Food Intolerance Testing Is a Big Business & Here’s Why✨ | food intolerance testinghealth+4 | — | — | — | food intolerancetesting+6 | — | 37m 12s | |
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| 2/2/26 | 63 | How the Wellness Industry Preys on Menopausal Women✨ | menopausewellness industry+4 | — | — | — | menopausehormone therapy+5 | — | 1h 04m 36s | |
| 1/19/26 | 62 | The Science vs. The Hype of Recovery✨ | recoveryfitness+4 | — | ice bathscompression boots+3 | — | recoveryfitness+5 | — | 42m 39s | |
| 1/5/26 | 61 | Are Superfoods a Scam?✨ | superfoodsnutrition trends+3 | — | wellness worldscience+1 | — | superfoodnutrition+3 | — | 50m 10s | |
| 12/15/25 | Walk n' Talk: What Is Fibermaxxing And Should You Try It?✨ | fiberfibermaxxing+3 | — | TikTok | — | fibermaxxingfiber intake+3 | — | 11m 29s | |
| 11/10/25 | Walk n' Talk: Should You Be Worried About Lead in Your Supplements? | Send us Fan Mail Do you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fear-mongering from the facts. We broke down what the Consumer Report article got right, what it exaggerated, and how to be a safe and intentional consumer of both supplements…and information. This episode is perfect if you're a fan of protein powders or other supplements and you want clarity on saf... | 10m 35s | ||||||
| 10/6/25 | 60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths | Send us Fan Mail Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say? In this episode, Michael dives deep into the research on cold plunges. We explore their history, the benefits (and myths) around recovery, inflammation, mood, sleep, and fat loss and where the evidence is still shaky. You will learn what cold plunges actually do for your body and what’s just clever marketing. So if you are curious... | 38m 14s | ||||||
| 9/22/25 | 59 | The Proteinification of Everything | Send us Fan Mail Protein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disguise? In this episode, we discussed the science behind our protein needs, from how much you really need to thrive to what the RDA actually means (and why it may not be enough). We talked through myths like the “30g per meal” rule, the obsession with protein snacks, and the cultural moment protein ... | 58m 47s | ||||||
| 9/8/25 | 58 | The Science of Cravings with Dr. Raphael Cuomo | Send us Fan Mail We’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit? In this episode, we sit down with Dr. Raphael Cuomo to break down the hidden biology of cravings. From dopamine and stress hormones to the role of childhood exposure and even the surprising link to cancer risk, we talked about how cravings shape our health. We also talk about neuroplasticity and the hopeful truth that our b... | 49m 37s | ||||||
| 8/25/25 | 57 | Cortisol: The Most Misunderstood Hormone in Fitness | Send us Fan Mail Is cortisol really the villain it’s made out to be? We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But the truth is, cortisol isn’t just a stress hormone but an essential element for energy, metabolism, and survival. In this episode, we dig into what cortisol actually does, what really causes high levels, and why detoxes and “cortisol blockers” are NOT the answer. We’ll break down myths around ad... | 43m 47s | ||||||
| 8/11/25 | 56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate | Send us Fan Mail In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything from whether you should work out fasted, to the new wave of "protein bashing," to the surprising rise of mouth taping in the wellness world. We answer your real (and sometimes hilarious) questions, tackling the science, the nonsense, and the nuance. We break down whether exercise needs to be 45... | 19m 23s | ||||||
| 7/28/25 | 55 | Is “Eating Like Your Ancestors” Making You Healthier? | Send us Fan Mail Have influencers convinced you that modern food is toxic, and that the only way to be healthy is to eat like your ancestors? In this episode, we will talk about ancestral eating and ask where these ideas really come from. We’ll explore the myths behind these trends, what actual science says about early human diets, and why “natural” doesn’t always mean better. Plus, we break down food fears, additives, and the realities of our modern food environment. This episode is for anyo... | 52m 40s | ||||||
| 7/14/25 | 54 | Should Everyone Be Taking Vitamin D? | Send us Fan Mail Is Vitamin D really as essential as everyone says or are we just overhyping another supplement? After getting tons of questions following our popular creatine episode, we realized people are equally confused about Vitamin D. So in this one, we’re breaking it all down: what Vitamin D actually is, where it comes from, who’s most at risk for deficiency, and how it’s connected to things like bone health, mood, immune function, and even PCOS. By the end of this episode, you’ll kno... | 41m 33s | ||||||
| 6/30/25 | 53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says | Send us Fan Mail In today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what metabolism actually is, to how much control you really have, we’re here to squash the confusion and offer straightforward, science-backed insights. Whether you think your metabolism has slowed down with age, been damaged by dieting, or needs boosting with supplements, this episode will help y... | 22m 53s | ||||||
| 6/16/25 | 52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan) | Send us Fan Mail Is your diet helping or hurting the planet? In this episode “Lowering the Environmental Impact of Your Diet (Without Going Vegan)” of How to Fitness Podcast, Kate takes the hot seat to explore the environmental footprint of what’s on our plate. From beef vs. bananas to oat milk vs. dairy, we break down the myths, the nuance, and the science behind food choices and what actually makes a difference. This episode isn’t about shame. It’s about awareness, practical swaps, and ma... | 48m 20s | ||||||
| 6/2/25 | 51 | Toxic Masculinity: The Dark Side of Fitness Culture | Send us Fan Mail Is the fitness industry helping men get healthier or just teaching them to suffer in silence? In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitness Podcast, Kate Lyman and Michael Ulloa confront the damaging influence of toxic masculinity in the fitness industry. They explore how modern fitness culture has become more about proving dominance than promoting true health and well-being and the real-life consequences are staggering. From the ... | 43m 48s | ||||||
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Chart Positions
22 placements across 21 markets.
Chart Positions
22 placements across 21 markets.