How to Go to Sleep
Activehealthfitnessmental

How to Go to Sleep

by Sam Rogers with Owen Rose

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+1 more

Publishing Consistency

Frequency: Daily
23 episodes since 2026

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

sleep
4
relaxation
3
mindfulness
3
instruction
2
guidance
2
crafting
2

Brands & references

Generic platforms filtered out.

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

  • 🇰🇪
    KE · Mental Health
    #172
    500 to 3K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    150 to 900
    🎙 Daily cadence·23 episodes·Last published 2mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    500 to 3K
    🇰🇪100%
  • Active Followers

    Loyal subscribers who consistently listen

    150 to 900

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

SR
Sam Rogers
10 eps
OR
Owen Rose
3 eps

Recent guests

No guests detected in recent episodes.

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Social Links & Contact

Official channels & resources

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Official Website

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Chart history for How to Go to Sleep

Peaked at #172 in KE, currently #172 in KE.

MarketGenrePeakCurrentTrend
KE#172#172

Chart Positions

1 placement across 1 market.