About this episode
Dr. Masha Makeeva and Dr. Petra Jurić discuss training for longevity and recovery without overtraining.
TODAY'S EPISODE GUESTDr. Petra Jurić: https://www.instagram.com/petra_juric_phd/Our previous episode: https://www.youtube.com/watch?v=tm0Vh1N7zYU In this episode, Dr. Masha Makeeva is joined by Dr. Petra Jurić, PhD, specialist in exercise biomedicine and sports science at GlycanAge, to discuss how to train for longevity, recovery, and disease prevention without overtraining your body. You’ll learn:• why strength training matters for longevity• how muscle can support recovery during chronic illness and cancer • how exercise affects blood glucose and inflammation• why too much training can become harmful• how to start safely with simple daily movement• whether swimming is enough for long-term health• how exercise and hyperbaric oxygen therapy may work together DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any…
People in this episode
Host: Dr. Masha Makeeva
Guest: Dr. Petra Jurić
Topics covered
- longevity
- exercise
- recovery
- disease prevention
- strength training
- hyperbaric oxygen therapy
Keywords
- exercise biomedicine
- sports science
- muscle recovery
- blood glucose
- inflammation
- chronic illness
- swimming
- hyperbaric oxygen therapy
Mentioned in this episode
Organizations: GlycanAge
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