Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇬NG · Mental Health#563K to 10K
- 🇳🇿NZ · Mental Health#114500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1K to 3.9K🎙 Daily cadence·95 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇳🇬77%🇳🇿23% - Active Followers
Loyal subscribers who consistently listen
1.4K to 5.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 1 epsHost
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Recent episodes
That's a Wrap for Season 7!
Apr 15, 2026
3m 32s
EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman
Apr 8, 2026
1h 12m 43s
Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes
Mar 24, 2026
56m 33s
Finding Solid Ground: An Evidence Based Program For Complex Trauma & Dissociation with Dr. Bethany Brand
Mar 23, 2026
55m 45s
Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe
Mar 18, 2026
1h 01m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/15/26 | That's a Wrap for Season 7!✨ | trauma healingmental health+3 | — | — | — | season finaletrauma+3 | — | 3m 32s | |
| 4/8/26 | EMDR, Predictive Processing and the Flash Technique with Thomas Zimmerman | Today I’m joined by trauma therapist and EMDR trainer Thomas Zimmerman to talk about Flash technique, a fast-evolving approach that aims to process traumatic memories with dramatically less distress, especially for people with complex PTSD and dissociation who may struggle with the “admission cost” of standard EMDR. We unpack what Flash is, why it can work even when someone cannot tolerate long activation, and how it differs from simply “distracting” yourself. Thomas explains his predictive ... | 1h 12m 43s | ||||||
| 3/24/26 | Trauma & Dissociation-Informed Care for Transgender & LGBTQIA+ Clients with Dr. Lou Himes | Pronouns can feel like a tiny detail until you realize they are a real-time test of safety. When someone’s identity has been questioned, policed, or punished, the smallest moments in a therapy office can signal either danger or relief. I sit down with Dr. Lou Himes, a licensed psychologist and certified specialist in transgender mental health, to get concrete about what gender-affirming care looks like when trauma, dissociation, and systemic betrayal are part of the story. We talk about how ... | 56m 33s | ||||||
| 3/23/26 | Finding Solid Ground: An Evidence Based Program For Complex Trauma & Dissociation with Dr. Bethany Brand | This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-profit, professional association organized to develop and promote comprehensive, clinically effective and empirically based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. To learn more and become a member, visit: https://www.isst-d.... | 55m 45s | ||||||
| 3/18/26 | Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe | What if trauma healing is less about excavating one awful moment and more about learning how to move through life again with skill, support, and a steadier nervous system? I’m joined by Dr. Rochelle Sharpe Lohrasbe, a clinical counselor, educator, and supervisor with four decades of experience in complex trauma, dissociation, EMDR-informed work, and deeply somatic approaches to resilience. We talk about the philosophy behind her upcoming book, Trauma and Somatic Healing: Wayfinding and the In... | 1h 01m 03s | ||||||
| 3/11/26 | Borderline Dynamics Through a Trauma & Dissociation-Informed Lens with Dr. Janina Fisher | This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-profit, professional association organized to develop and promote comprehensive, clinically effective and empirically based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. To learn more and become a member, visit: https://www.isst-d.... | 54m 25s | ||||||
| 3/4/26 | Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra | This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-profit, professional association organized to develop and promote comprehensive, clinically effective and empirically based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. To learn more and become a member, visit: https://www.isst-d.... | 48m 41s | ||||||
| 2/25/26 | Voice As Medicine: Molly Mahoney On Hope And Healing Through Song | When the world feels heavy and full of noise, how do we make space for breath, truth, and light? We invited mezzo soprano Molly Mahoney to share how singing— anything from opera to jazz to cabaret—became both her art and her way of meeting hard days with honest hope. Molly’s new recording of Over the Rainbow with Grammy-winning pianist John Wilson anchors our conversation: not as a sugar-coated escape, but as a grounded arc from jumble and rain to a place beyond the rainbow. We talk about w... | 57m 25s | ||||||
| 2/18/26 | Beauty After Bruises: Healing Complex Trauma Together with Lexi & Anne | This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-profit, professional association organized to develop and promote comprehensive, clinically effective and empirically based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. To learn more and become a member, visit: https://www.isst-d.... | 1h 12m 49s | ||||||
| 2/12/26 | Anti-Oppressive Trauma Care & Collective Healing with David Archer | This episode is sponsored by the International Society for the Study of Trauma and Dissociation (ISSTD). The International Society for the Study of Trauma and Dissociation is an international, non-profit, professional association organized to develop and promote comprehensive, clinically effective and empirically based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs. To learn more and become a member, visit: https://www.isst-d.... | 1h 06m 37s | ||||||
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| 2/4/26 | Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD | Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to claim the offer! --- Curiosity heals faster than control. That’s the thread we follow with Lynette Danylchuk, PhD—trailblazing psychologist, past ISSTD president, and coauthor of Treating Complex Trauma and Dissociation. We talk about why the field has exploded with research and lived-experi... | 59m 56s | ||||||
| 1/27/26 | Disabled And Proud: Laszlo Jajczay’s Journey | Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Just go to https://www.simplepractice.com/ to claim the offer! --- What happens when accessibility stops being an afterthought and becomes the starting line? That question drives our conversation with journalist, podcast host, and disability rights advocate Laszlo Jacksai, whose work blends reporting, storytelling, and community care to chal... | 37m 54s | ||||||
| 1/21/26 | How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter | Are you a therapist looking to organize your business? Try SimplePractice! Start with a seven-day free trial, then get 50% off your first three months. Go to https://www.simplepractice.com/ to claim the offer! --- What happens when we stop treating child sexual abuse as isolated “bad apples” and start seeing it as organized crime shaped by networks, money flows, and technology? We sit down with Dr. Michael Salter—criminologist, author, and global leader in child protection—to map the ... | 59m 55s | ||||||
| 1/20/26 | Get Ready for Season 7! | Support the show | 1m 39s | ||||||
| 12/17/25 | From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine | A quiet shift in one enzyme may be steering how we age—and how strong we stay. Dr. Helen Blau, trailblazing Stanford scientist and 2025 National Medal of Science honoree, joins us to unpack a breakthrough decades in the making: prostaglandin E2 is essential for muscle stem cell repair, yet a degrading enzyme creeps up with age, draining that signal and eroding strength. Her team calls it a “gerozyme,” and blocking it with a targeted small molecule restored muscle size, power, and endurance in... | 1h 02m 41s | ||||||
| 11/17/25 | How Therapeutic Nurturing Can Help Us Heal from Patriarchy & Misogyny | What if the presence you practice in mindfulness is the same wiring that makes secure attachment possible? That question drives our conversation with clinician, author, and teacher Christine Forner, who introduces Securefulness—a relational state where an attuned nervous system helps another human co‑regulate. Christine explains why care isn’t sentimental; it’s a biologically essential force that organizes safety, regulation, and health. When true care arrives, dissociated pain often surfaces... | 1h 03m 05s | ||||||
| 11/10/25 | When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains | What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ... | 1h 30m 15s | ||||||
| 10/27/25 | Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager | When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family therapist and Somatic Experiencing faculty member Mahshid Hager to name that pattern, trace where it comes from, and chart a humane path back to rhythm. Mahshid explains why a body wired for survival often resists rest, and how to work with that reality using micro-rests that your system will ... | 1h 13m 45s | ||||||
| 10/20/25 | How Trauma-Informed Traditional Chinese Medicine Can Nurture Fertility, Birth & Postpartum Healing | What if the most powerful medicine starts with warmth, rhythm, and trust in your own body? Today we sit down down with licensed acupuncturist, Chinese herbalist, and yoga teacher Tara Tonini to trace how trauma-informed Chinese medicine can steady the nervous system, smooth cycles, and support conception, pregnancy, birth prep, and postpartum in a way that fits into real life. From liver qi and kidney jing to the heart-mind connection, Tara translates complex ideas into simple choices y... | 56m 36s | ||||||
| 10/14/25 | The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities | Mothers are asked to offer the critical early childhood care that shapes people and impacts communities, while systems fail to offer them the basic care they need to thrive. We invited Dr. Kathleen Kendall-Tackett, health psychologist and IBCLC, to map the real drivers of maternal mental health and the surprisingly simple supports that change everything: responsive care, consistent follow‑through after screening, and communities designed to include mothers instead of isolating them. We... | 1h 07m 49s | ||||||
| 10/6/25 | Nurturing Softness through Meditation with Cara Lai | What if the moment you stop trying to fix yourself is the moment real relief begins? That’s the surprising turn in our conversation with meditation teacher and parent Cara Lai—authorized in the Theravada lineage (IMS, Spirit Rock) and known for an approach that’s honest, funny, and deeply humane. Cara traces her path from art school and a “soul-sucking” office to early retreats that opened a brighter world, then a year-long retreat that didn’t go to plan. Living with Lyme disease, she discove... | 1h 08m 53s | ||||||
| 9/29/25 | Yoga for Real Life: Kitchen Yoga, Fierce Kindness and More | Yoga doesn't have to be perfect to be powerful. That's the refreshing message from Melanie Salvatore August, who brings her background as a classically trained actor, writer, and veteran yoga teacher into a conversation that strips away pretense and gets to the heart of what makes practice sustainable. Melanie's journey began with meditation books discovered as a preteen and evolved through her years in New York and Los Angeles before motherhood completely transformed her approach. With disa... | 1h 02m 41s | ||||||
| 9/22/25 | Lose Your Mind – The Path to Creative Invincibility with Josh Pais | What if the key to living more fully isn’t thinking harder, but reconnecting with your body? In this week’s episode of How We Can Heal, Lisa sits down with actor and teacher Josh Pais to explore what it really means to “lose your mind” and why that might be the best thing you can do. Josh shares how his father's work as a theoretical physicist alongside Einstein sparked a profound insight: emotions are simply atomic vibrations. This perspective forms the foundation of his groundbreaking appro... | 1h 24m 23s | ||||||
| 9/15/25 | When Dignity Meets Conflict: Tools for Healing Our Divided World | Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative insights on navigating our divided world through dignity consciousness. At Harvard's Weatherhead Center for International Affairs, Hicks witnesses dignity violations daily yet remains steadfastly committed to her groundbreaking work. She reveals why these violations feel so viscerally painful – our brains process them identically to physical wounds – and offers pract... | 55m 23s | ||||||
| 8/27/25 | From Teen Ultra Runner to Global Athlete: Lucy Bartholomew's Journey back to UTMB | Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain trails and wisdom in difficult moments. When Lucy was just 15, she discovered her passion for ultra running alongside her father, embarking on a journey that would take her from weekend camping trips to world championship podiums. What began as quality time with her dad evolved into a career marked by remarkable achievements—winning Ultra Trail Cape Town 100K, placing third at Weste... | 54m 09s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.