The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
From Huberman Lab by Huberman Lab
April 11, 2026 · 3h 6m
About this episode
Dr. Matt Walker discusses the science and practices for improving sleep.
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
People in this episode
Host: Huberman Lab
Guest: Dr. Matt Walker
Topics covered
- sleep science
- sleep practices
- health
- wellness
- neuroscience
Keywords
- sleep
- Dr. Matt Walker
- sleep improvement
- health
- neuroscience
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