HUM Nutrition: WellYES The Feel-Good Wellness Podcast

What will wellness really look like in 2026? 👀In this special year-end episode of Well Yes, HUM Nutrition host Walter sits down with Brooke Danielson, HUM’s resident trend forecaster, to break down the top wellness trends shaping 2026—from supplements and nutrition to technology, longevity, and lifestyle shifts.Together, they count down 16 major health and wellness predictions, including:Functional foods & clean caffeineMatcha vs. coffee trendsCircadian rhythm & sleep optimizationWearable wellness tech (Oura, Apple Watch & more)Creatine, next-gen protein & fiber’s big comebackWomen’s hormone health is going mainstreamWeightlifting for women & effortless longevityAI health coaching & preventative MRIsWellness travel & longevity-focused experiencesOral GLP-1s and the future of metabolic healthThis episode blends science-backed insights, real-world trends, and HUM’s forward-thinking perspective to help you stay ahead of the wellness curve—without burnout.🎧 Whether you’re a wellness enthusiast, supplement-curious, or just planning your healthiest year yet, this episode is your 2026 wellness roadmap.👉 Subscribe for more expert-led conversations where science meets wellness.💬 Agree or disagree with our predictions? Drop a comment—we’d love to hear your take.

It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES, Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral.Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, mindset shifts, and practical ways to find balance — even when surrounded by pumpkin pie.💡 You’ll discover:🍂 The truth about holiday weight gain (and how little it actually matters)🥧 How to indulge smartly without overdoing it🧠 Why guilt is worse for your health than gravy🔥 Simple wellness habits to stay balanced through the seasonIt’s your guide to a guilt-free, science-backed, and joy-filled Thanksgiving — because wellness should feel good, even during the holidays.

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the microdosing GLP-1 weight loss trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.🔍 Topics Covered:What GLP-1s like semaglutide and tirzepatide actually doThe difference between clinical use vs. self-experimentationAre we entering the “microdosing everything” era?Why injectables aren’t the same as supplementsThe risks and realities behind the hype🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.

Think parasites only exist in faraway places? Think again. In this episode of WellYES by HUM Nutrition, Walter and functional medicine dietitian Sarah Greenfield dive into the fascinating—and slightly gross—world of parasites. From how they enter the body to their surprising role in gut health, immunity, and energy levels, Sarah breaks down what’s fact, what’s fear, and what you can actually do to protect your microbiome. 💡 You’ll learn: How parasites impact digestion, nutrient absorption, and inflammationSigns your gut might be out of balanceWhether parasite cleanses really workWhat functional testing can reveal about your gut health Tune in for a science-backed, squeamish-but-smart conversation that just might change how you think about your gut.

Ever feel like you’re running on empty? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science of energy—what fuels it, what drains it, and how you can power your day without constant reliance on caffeine. From coffee rituals to sleep quality, gut health, and nutrition, they break down what really works (and what doesn’t) for sustainable energy.✨ What you’ll learn:How coffee impacts your energy—for better and worseThe connection between gut health, nutrition, and vitalityThe role of sleep and daily rhythms in sustaining energySimple, science-backed habits to keep your energy steady all dayWhether you’re a coffee lover, a wellness seeker, or just tired of feeling tired, this episode offers practical tools to recharge your energy naturally.

Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition, Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better.✨ What you’ll learn:The science behind how sugar affects your energy and metabolismThe difference between natural and added sugarsHow sugar influences mood, cravings, and long-term healthPractical tips for cutting back on sugar without feeling deprivedWhether you’ve got a sweet tooth or just want to make smarter choices for your wellness, this episode gives you the tools and knowledge to find balance with sugar.

Ever wondered if fasting is right for you? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive deep into the science, myths, and real-life experiences around fasting. From intermittent fasting to extended fasts, we explore the potential benefits for metabolism, energy, and longevity—as well as the challenges like hunger, mood changes, and sustainability. Whether you’re curious about trying fasting for the first time or looking to refine your approach, this episode gives you practical tips and expert insights to support your wellness journey. ✨ What you’ll learn: Different types of fasting and how they work The pros and cons of intermittent fasting Common mistakes people make when fasting Tips for making fasting sustainable and balanced Hit play to discover if fasting could fit into your lifestyle—and how to do it safely. Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition​​​ Pinterest: https://www.pinterest.com/humnutrition​​ TikTok: https://www.tiktok.com/@humnutrition​​ Facebook: https://www.facebook.com/humnutrition​​ Twitter: https://twitter.com/HumNutrition​

Ever wonder what’s really in your supplements—or how to tell if they’re truly clean? In this episode of The WellYES by HUM Nutrition, we’re breaking down everything you need to know about the state of our food system, what “clean” really means in the supplement industry, and how to choose products you can trust.Join us as we uncover:The hidden additives and contaminants in many supplements and packaged foodsThe difference between marketing buzzwords vs. regulated “clean” standardsHow HUM Nutrition meets the highest bar for ingredient safety, quality, and clinical backingWhy third‑party testing and transparent sourcing matter for your healthIf you care about what you put into your body, this conversation will help you make informed, confident choices—whether you’re shopping for vitamins, protein powders, or probiotics.#CleanSupplements #HUMNutrition #WellYESPodcast #Supplements #Nutrition #CleanIngredients #FoodSystem #HealthPodcast