Human Optimization Podcast

Kristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their energy through a personalized, root-cause approach to wellness. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced specialty training in gut health and hormone health. After seeing countless women dismissed by conventional care and told their symptoms were "normal," Kristen set out to change the experience of women's health. She combines functional lab testing, personalized nutrition, and evidence-based holistic strategies to help women finally feel like themselves again. Kristen is known for her clear, science-backed education on women's wellness, gut and hormone health, metabolic balance, and whole-body healing—empowering women to become the expert of their own body. https://www.instagram.com/kristenblakewellness/

Dr. Lloyd Glauberman is a clinical psychologist with more than 40 years of experience helping individuals optimize health, performance, and quality of life through sustainable behavior change. He is the creator of Hypno-Peripheral Processing (HPP), an audio-based self-regulation method used in over 125,000 programs worldwide, and the founder of Lifestyle Intelligence (LQ) (https://lifestyleintelligencelq.com/) — a psychology-first framework for building lasting habits around sleep, nutrition, movement, and stress. At age 78, Dr. Glauberman brings both clinical depth and lived experience to the field of longevity and human optimization. After personally navigating years of ineffective health strategies, he rebuilt his own lifestyle using neuroscience, habit science, and nervous-system regulation. Today, he teaches the internal behavior architecture required to sustain high performance and vitality across decades, not just through protocols, but through repeatable psychological systems. More about Dr. Glauberman: https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/ More about the Lifestyle Intelligence (LQ) app: https://lifestyleintelligencelq.com/

Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation. While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other. "Ask markcus" www.marcus-fernandez.com/ Homeopathy at Home Book https://www.amazon.ca/dp/1401980244?t...

Samantha Dreiling is a Canadian entrepreneur and co-founder of Ananda Elixirs, where we create functional mushroom-powered beverages designed to elevate everyday rituals. She is passionate about making wellness approachable and fun, pairing bold flavours with thoughtfully selected ingredients to support modern life, from focus and calm to balance and vitality. Through Ananda, Samantha strives to share a simple message: you don't have to choose between feeling good and enjoying life, you can do both. Samantha is also a mother of two daughters and author of the book I, Dea - Awaken Your Inner Goddess! https://www.anandaelixirs.com/LISA90782 Receive 20% off Shroom Soda using this Code: LISA90782 Instagram: https://www.instagram.com/anandaelixirs/ Book: www.amazon.ca/dea-Awaken-Your-Inner-Goddess/dp/B08LNLCP8M

Dr. Ben Thompson is a licensed audiologist and the founder of Treble Health, a nationwide private practice specializing in tinnitus and hearing loss. After completing his residency at UCSF Medical Center, Dr. Ben became one of the first to blend evidence-based audiology with digital care providing personalized sound therapy and cognitive strategies to thousands of patients remotely. He trained under Dr. Pawel Jastreboff, creator of Tinnitus Retraining Therapy (TRT), and his team has helped over 5,000 patients find relief. Through his YouTube channel (150K+ subscribers) and podcast, Tinnitus Relief, he makes expert care accessible to the millions silently struggling with chronic ear ringing. https://treblehealth.com/ https://www.youtube.com/@treblehealth https://www.instagram.com/treblehealth/ https://www.linkedin.com/in/benthompsonaud/

Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation. While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other. "Ask markcus" www.marcus-fernandez.com/ Homeopathy at Home Book https://www.amazon.ca/dp/1401980244?tag=catagdefault-20&geniuslink=true

With over 40 years of experience in acupuncture, Chinese medicine, and natural health care, and two decades immersed in the healing traditions of Amazonian shamanism. Richard Grossman has dedicated his life to helping others transform trauma into personal growth. His work spans continents and consciousness, blending science and spirit in deeply grounded, practical ways. Richard is the author of Trust and Forgive: The Medicine of Your Life, a reflective guide built on half a century of clinical insights, ceremonial leadership, and lived exploration. Far from prescriptive, his message invites listeners to return to joy, peace, and inner truth. Drawing from his background in sound healing, plant medicine, and traditional Asian wisdom, Richard reframes trauma not as a permanent wound but as a catalyst for awakening. https://www.linkedin.com/in/richard-grossman-59b641/

Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out. With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online. instagram/@theholisticfacelift info@theholisticfacelift.com www.theholisticfacelift.com pinterest/theholisticfacelift facebook/theholisticfacelift tiktok/@theholisticfacelift

Dr. Jeffrey Burke is a respected leader in the Natural Products industry with over 40 years of experience spanning management, product formulation, research, and development. A renowned lecturer, educator, and author, he currently serves as the Director of Education for Kokora Life, a company dedicated to creating Certified Organic and Certified Regenerative herbal products. In his role, Dr. Burke ensures the public has access to the latest health insights and remedies. Previously, he hosted a 42-year-running National Radio Talk Show, where he interviewed industry experts and shared groundbreaking health information. Now, through his podcast Honest Health with Jeffrey Burke, he continues to educate and inspire, interviewing top figures in health, wellness, and beyond. Outside of work, Dr. Burke enjoys life in Las Vegas with his seven dogs and twelve horses, volunteering at rodeo benefit events, and connecting with audiences live. SOCIAL MEDIA LINKS: Website: https://kokoralife.com/ LinkedIn: https://www.linkedin.com/in/dr-jeffrey-burke-86421931/ Instagram: https://www.instagram.com/drjeffreyburke/

Coach Josh Wood is a TEDx speaker, educator, and fitness expert based in Tasmania, offering a fresh perspective on health and physical fitness—training to become strong for life. With over 15 years of experience, Josh has been empowering individuals to get strong, climb mountains, and feel confident in their bodies since 2011. His diverse background spans manual therapies, health science, wilderness guiding, strength and combat sport competition, enabling him to craft holistic coaching practices tailored to each client's unique needs. As the founder of Strong for Life Online Coaching, Josh specializes in helping busy parents and professionals integrate sustainable fitness and nutrition habits into their demanding lives. His TEDx talk, "Six Habits to Eat Like an Adult," exemplifies his commitment to practical, actionable steps for healthier living. Instagram: www.instagram.com/coachjoshwood Wesbite: www.strongforlife.online Beginner Gym Guide

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. SOCIAL MEDIA LINKS: Website: lifespa.com LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/ Facebook: https://www.facebook.com/dr.douillard Instagram: https://www.instagram.com/lifespa/

Daniel L. Root is a pioneering figure in detoxification science and co-developer of the Detoxination® protocol, an advanced approach to reducing the body's toxic burden through niacin, exercise, and sauna therapy. He is the son of Dr. David E. Root, MD, MPH, a globally recognized authority on human detoxification of heavy metals, synthetic chemicals, and radiation. Together, they authored Sauna Detoxification Using Niacin: Following the Recommended Protocol of Dr. David E. Root, which has become a seminal work in the field. Website https://www.getdetoxinated.com/ FB page https://www.facebook.com/GetDetoxinated FB group https://www.facebook.com/groups/Detox.iNation/ Book https://www.amazon.com/dp/B0BNV4R56P Free consulation https://heal.me/detox

Sharad P. Paul, MD, is a skin cancer specialist, family physician, evolutionary biologist, storyteller, social entrepreneur, and an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he's a global citizen and a noted polymath. He received the Ko Awatea International Excellence Award for "leading health Improvement on a global scale, and his work towards patient-centered medicine across several countries." He has authored works of fiction, non-fiction, poetry, and medical textbooks. His new book is Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life (Beyond Words Publishing, Oct. 14, 2024). Learn more at www.BiohackingYourGenes.com. Tiktok: https://www.tiktok.com/@skininyourgame Instagram: https://www.instagram.com/skininyourgame/ Youtube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg