Insights from recent episode analysis
Audience Interest
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Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇰🇷KR · Nutrition#9710K to 30K
- 🇮🇳IN · Nutrition#1561K to 10K
- 🇸🇦SA · Nutrition#983K to 10K
- 🇬🇷GR · Nutrition#107500 to 3K
- 🇹🇼TW · Nutrition#113500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8K to 31K🎙 ~2x weekly·384 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 62K🇰🇷48%🇮🇳16%🇸🇦16%+4 more - Active Followers
Loyal subscribers who consistently listen
6.4K to 25K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
358: What Are You Really Hungry For?
Jun 8, 2026
19m 16s
357: Can You Love Your Children But Still Choose Yourself?
May 31, 2026
26m 32s
356: Is Wanting More Making You Miserable?
May 26, 2026
29m 15s
355: Peacocks Don’t Apologize or Ask for Permission
May 18, 2026
25m 39s
354: You Don’t Need a Sign — You Need to Trust Yourself
May 11, 2026
10m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 |  358: What Are You Really Hungry For? | In this deeply personal episode, I explore a question that completely changed how I think about desire, fulfillment, and emotional eating:What are you really hungry for?Recently, I found myself describing my dreams in a way I never had before.I said:"I am hungry."Not interested.Not hopeful.Hungry.That single word revealed something powerful about the difference between wanting something and being deeply called toward it.In this episode, I explore the relationship between ambition, emotional eating, purpose, creativity, and self-expression. I share how my own struggles with emotional eating helped me uncover a deeper truth:Maybe I wasn't hungry for food.Maybe I was hungry for expansion.For purpose.For becoming.We discuss how suppressed desires can show up as consumption, why emotional hunger often has little to do with food, and how redirecting your energy toward your dreams can transform your relationship with yourself.If you've ever felt stuck, numb, emotionally hungry, or unable to understand why certain desires won't leave you alone, this conversation may offer a completely new perspective.Because sometimes the question isn't:What do you want?It's:What are you hungry for?DisclaimerThe information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.What You’ll Learn in This Episode✔ The difference between wanting something and being hungry for it✔ How desire becomes a powerful force for change✔ Why emotional eating often has little to do with food✔ The connection between purpose, fulfillment, and cravings✔ How suppressed dreams create emotional tension✔ Why faith changes the way we pursue goals✔ The difference between healthy hunger and unhealthy attachment✔ How to redirect your energy toward the life you truly wantKey Topics Coveredpurpose, emotional eating, personal growth, hunger for more, desire and fulfillment, ambition, self-discovery, emotional health, life purpose, creativity, expansion, authenticity, mindset shifts, self-expression, emotional hunger, binge eating recovery, faith, motivation, dream life, becoming your future selfReflection QuestionsWhat are you truly hungry for right now?Where is your energy currently being directed?What desire keeps resurfacing in your life?Are you feeding your purpose—or numbing your discomfort?What would happen if you trusted your deepest desires?Loved This Episode?If this conversation resonated with you:⭐ Leave a review 📲 Share it with someone who feels stuck in their life 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic livingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 19m 16s | ||||||
| 5/31/26 |  357: Can You Love Your Children But Still Choose Yourself? | In this deeply personal episode, I explore a question that many women, mothers, and caregivers silently wrestle with:Can you deeply love your children and still choose yourself?After spending a Sunday working on my dreams, I was unexpectedly hit with a wave of guilt.Am I a bad mother?Should I be home more?Should my children be the center of every decision I make?As I sat with those questions, I began reflecting on the beliefs many of us inherit about parenting, sacrifice, ambition, and self-worth. Somewhere along the way, many women learn that love means self-abandonment—that pursuing our own goals, dreams, and desires somehow makes us selfish.But what if that's not true?In this episode, I share my personal journey as a mother, entrepreneur, physician, and dreamer navigating the tension between family, ambition, individuality, and love. We explore why healthy parenting isn't about disappearing into service of others, but about modeling a meaningful, authentic life.If you've ever felt guilty for wanting more, pursuing your goals, building a career, traveling, creating, or simply having dreams that don't revolve around everyone else, this conversation is for you.Because maybe choosing yourself doesn't mean loving your family less.Maybe it means teaching them how to fully live.DisclaimerThe information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.What You’ll Learn in This Episode✔ Why many mothers feel guilty for pursuing personal goals✔ The difference between self-care and self-abandonment✔ How cultural expectations shape parenting and identity✔ Why children benefit from seeing adults pursue meaningful lives✔ The tension between connection and independence✔ How fear and guilt can keep us from becoming ourselves✔ Why love and individuality can coexist✔ How to stop viewing ambition as selfishnessKey Topics Coveredmotherhood, parenting, maternal guilt, choosing yourself, self-worth, identity beyond motherhood, personal growth, women's empowerment, family relationships, emotional health, ambition, parenting teenagers, self-acceptance, authentic living, life purpose, independence, healthy relationships, emotional maturityReflection QuestionsWhere have you been taught that love requires self-sacrifice?What dreams have you postponed because of guilt?Are you modeling fulfillment—or self-abandonment?What would change if you trusted that your children can thrive while you pursue your own growth?How can love and individuality coexist in your life?Loved This Episode?If this conversation resonated with you:⭐ Leave a review 📲 Share it with someone who feels stuck in their life 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic livingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 26m 32s | ||||||
| 5/26/26 |  356: Is Wanting More Making You Miserable? | In this deeply personal episode, I explore one of the biggest emotional tensions many of us face:Can you want more without becoming unhappy?After a powerful conversation with one of my program members, I found myself reflecting on something I’ve wrestled with my entire life — the tension between contentment and desire.Is wanting more a beautiful part of being human?Or is it the very thing making us miserable?We explore the fear behind dreaming bigger, why many people avoid aspirational thinking, and how the desire for “contentment” can sometimes become a form of self-protection.I also share my own personal struggle — from my longing for a dream home to navigating competing desires in marriage, finances, and identity — and what I’m learning about balancing gratitude with growth.This episode is for anyone who has ever wondered:Am I ungrateful for wanting more?Because maybe wanting more doesn’t make you selfish.Maybe it makes you human.DisclaimerThe information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.What You’ll Learn in This Episode✔ Why wanting more doesn’t make you selfish or ungrateful✔ The hidden tension between contentment and desire✔ Why fear often disguises itself as “being realistic”✔ How competing desires create emotional conflict✔ The difference between desire and attachment✔ How relationships complicate major dreams and decisions✔ Why gratitude and ambition can coexist✔ How to explore your desires without emotional overwhelmKey Topics Covereddesire vs contentment, wanting more, happiness, emotional fulfillment, fear of change, dream life, self-growth, ambition, gratitude, competing desires, relationship dynamics, life alignment, emotional maturity, personal growth, mindset shifts, self-awareness, authenticityReflection QuestionsWhat are you afraid would happen if you allowed yourself to want more?Are you choosing contentment — or avoiding discomfort?What desire keeps resurfacing in your life?What feeling are you actually seeking underneath the dream?Can gratitude and desire exist together for you?Loved This Episode?If this conversation resonated with you:⭐ Leave a review 📲 Share it with someone who feels stuck in their life 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic livingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 29m 15s | ||||||
| 5/18/26 | 355: Peacocks Don’t Apologize or Ask for Permission | In this deeply personal episode, I share a moment that unexpectedly brought up one of my oldest wounds: the fear of being too much.After attending a friend’s birthday celebration wearing a bold red outfit, a fascinator, and showing up fully as myself, I left feeling something familiar — shame.Was I too loud?Too expressive?Too visible?Too much?What followed was a powerful realization about authenticity, visibility, and the ways so many of us quietly abandon ourselves to fit in.We explore how childhood conditioning shapes our fears of standing out, why many women learn to shrink themselves to feel safe, and how shame doesn’t just affect our behavior — it impacts our dreams, confidence, and willingness to be seen.This episode is about reclaiming your radiance, trusting who you naturally are, and understanding that the qualities you’ve been trying to suppress may actually be connected to your purpose.If you’ve ever felt like you needed to tone yourself down, stay quiet, or become smaller to make others comfortable, this conversation is for you.You are not too much.You may simply have been taught to shrink.DisclaimerThe information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.What You’ll Learn in This Episode✔ Why so many people fear being “too much”✔ How childhood conditioning shapes self-consciousness✔ The connection between shame and self-abandonment✔ Why visibility feels unsafe for many women✔ How shrinking yourself impacts your dreams and purpose✔ The difference between discomfort and self-betrayal✔ Why authenticity creates deeper alignment✔ How to stop apologizing for who you areKey Topics Coveredauthenticity, shame, self-abandonment, visibility, women shrinking themselves, childhood conditioning, fear of judgment, people pleasing, emotional healing, confidence, self-expression, personal growth, identity, radiance, purpose, self-acceptance, being too much, emotional resilienceReflection QuestionsWhere are you shrinking yourself to make others comfortable?What part of yourself have you been told is “too much”?What dreams might require more of your authenticity?What would change if you stopped apologizing for being fully yourself?Loved This Episode?If this conversation resonated with you:⭐ Leave a review 📲 Share it with someone who feels stuck in their life 🔔 Follow the podcast for more conversations on mindset, mental health, and authentic livingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 25m 39s | ||||||
| 5/11/26 |  354: You Don’t Need a Sign — You Need to Trust Yourself | In this deeply personal episode, I share a realization that completely changed the way I make decisions — and the way I trust myself.For years, I searched for signs.But eventually, I realized something profound:The sign I was waiting for had been inside me all along.We explore why so many of us struggle to trust ourselves, how fear and overthinking keep us stuck, and why constantly seeking reassurance from others can quietly disconnect us from our own inner wisdom.This episode is about learning to trust your intuition, stop waiting for permission, and recognize that clarity often comes after action — not before it.If you’ve been stuck in indecision, overthinking, or waiting for the “right sign” to move forward, this conversation may be exactly what you need.You don’t need more proof.You may just need to trust yourself.DisclaimerThe information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.What You’ll Learn in This Episode✔ Why we search for signs before making hard decisions✔ How external validation can disconnect us from ourselves✔ The difference between intuition and fear✔ Why overthinking creates paralysis✔ How to recognize your inner knowing✔ Why clarity often comes after taking action✔ Practical mindset shifts to trust yourself more✔ How to stop waiting and start moving forwardKey Topics Coveredintuition, self-trust, external validation, overthinking, decision-making, fear and uncertainty, personal growth, mindset shifts, spiritual growth, self-discovery, trusting yourself, inner wisdom, courage, life transitions, authentic livingReflection QuestionsWhat decision are you waiting for permission to make?What if your desire itself is the sign?How often are you outsourcing your knowing to others?What would change if you trusted yourself fully?Loved This Episode?If this conversation resonated with you:⭐ Leave a review📲 Share it with someone navigating burnout or career changeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 10m 30s | ||||||
| 5/4/26 |  353: I Procrastinated All Day — Here’s the Real Reason Why✨ | procrastinationavoidance+4 | — | — | — | procrastinationavoidance+7 | — | 13m 59s | |
| 4/27/26 |  352: Your Dreams Are Unique — Stop Judging Them✨ | dreamssuccess+4 | — | — | — | dreamssuccess+6 | — | 21m 04s | |
| 4/20/26 |  351: Body Image, Self-Love, and Weight Loss — Can They Coexist?✨ | body imageself-love+5 | — | — | — | body imageself-love+6 | — | 49m 42s | |
| 4/6/26 | 350: You’re Sabotaging Your Own Success (Here’s Why)✨ | burnout recoverymindset transformation+3 | — | — | — | burnoutdepression+5 | — | 38m 17s | |
| 3/30/26 | 349: Your Joy Is Not Selfish✨ | burnout recoverydepression+5 | — | — | — | burnoutdepression+5 | — | 25m 53s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/23/26 | 348: Is It Okay to Change Your Mind?✨ | burnout recoveryidentity loss+4 | — | — | — | burnoutdepression+6 | — | 38m 32s | |
| 3/16/26 | 347: Fear Doesn’t Sound Like Fear (And That’s the Problem)✨ | fearself-awareness+3 | — | — | — | fearanxiety+5 | — | 32m 42s | |
| 3/9/26 | 346: You’re Not Trapped — You’re Just Afraid✨ | burnout recoverydepression+4 | — | — | — | burnoutdepression+5 | — | 20m 26s | |
| 3/2/26 | 345: The Permission You’ve Been Waiting For✨ | burnout recoveryidentity loss+4 | — | — | — | burnoutdepression+5 | — | 19m 41s | |
| 2/23/26 | 344: Breaking Free from Limiting Beliefs: Burnout, Identity Crisis & Career Change at 46✨ | burnout recoveryidentity crisis+5 | — | — | — | burnoutidentity loss+8 | — | 32m 56s | |
| 2/16/26 |  343: The Season That Broke Me...✨ | burnout recoverydepression+5 | — | Suicide & Crisis Lifeline | — | burnoutdepression+8 | — | 35m 41s | |
| 12/15/24 | 342: Season Wrap-Up - Why We’re Taking a Break | How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024. In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experiences. With 48 episodes and 160,000 downloads in 2024, Dr. Yami and her guests have explored topics like aging gracefully, plant-based cooking, spirituality, wellness, breathwork, menopause, and even microdosing. This episode celebrates and highlights how embracing imperfections and purpose can lead to a fulfilling life, and be part of the journey by sharing your favorite episodes and reviews. Don't miss this heartfelt reflection on the I AM HUMAN podcast. Discussion points: (01:19) Some of Dr. Yami’s favorite episodes (04:44) Listener reviews, shout-outs to staffers (08:30) Reasons for stepping back (14:38) Clip compilation - guests and their answers to “What does it mean to be human?” Follow, subscribe, share, and rate….Send me your comments and feedback on the show! Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 20m 56s | ||||||
| 12/8/24 | 341: Microdosing Benefits and Risks with Paul Austin | "I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul AustinIn this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing. Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized. Paul Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders. Discussion points: (00:00) Introduction of guest Paul Austin, his path to psychedelics (09:00) Defining and categorizing psychedelics (14:00) Overview of decriminalization and legal use in certain regions, high doses vs. microdoses in mental health (20:00) Historical context and modern applications for PTSD treatment, the importance of safe use for predisposed psychiatric conditions (23:00) Three waves of psychedelics, misinformation and legal shutdown in the 60s (28:00) Guide to use with trained oversight, debunking myths, setting intention for effective therapy (30:00) What actually happens to the brain when microdosing, how long it takes, what to expect, advise on how to start, mastering their use (42:00) Places where natural medicines are legal or decriminalized (45:00) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: http://paulaustin.co https://thethirdwave.co/ https://psychedeliccoaching.institute/ Practitioner Training https://psychedeliccoaching.institute/sp/practitioner-certification-program/ IG: https://www.instagram.com/thirdwaveishere/ FB: https://www.facebook.com/thirdwaveishere YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 47m 29s | ||||||
| 12/1/24 | 340: Becoming Authentically You with Kamini Wood | In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning your life with your values. As someone who has helped countless individuals navigate the stress of external validation, Kamini shares profound insights on overcoming limiting beliefs and the relentless chase of "nexting." Our conversation uncovers the crucial steps needed to align with one's core values, helping listeners understand the symptoms of living on autopilot and offering guidance to reconnect with what truly matters. Discussing the complex layers of imposter syndrome, especially for those stepping into new roles, the discussion highlights the subtle ways fears of self-doubt can manifest. By naming and addressing these fears, Kamini guides us toward a stronger sense of self-trust and personal growth. We also explore how authenticity and alignment with core values can serve as anchors, providing stability amidst the storm of societal expectations. In our final segment, we emphasize the empowering journey of breaking free from people-pleasing tendencies and societal judgments. Strategies for setting boundaries and initiating uncomfortable, yet necessary, conversations are shared, offering tools for anchoring oneself in authenticity. Kamini Wood, a certified life coach, helps high achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Discussion points: (00:00) Introduction of guest Kamini Wood (05:15) What a high achiever actually is, the concept of "nexting" - the constant pursuit of achievements without reflection (08:45) Limiting beliefs and how you got them, aligning goals with personal values and needs, imposter syndrome, addressing self-doubt in new roles and personal growth (17:00) Recognizing fears of failure, identifying, naming and overcoming fears to build self-trust, providing stability amidst societal expectations, your core values, empowering authenticity and personal growth, releasing societal judgments and aligning actions with values (23:00) Mom guilt about not doing crafts, setting boundaries, overcoming people-pleasing tendencies with self-check-ins (29:30) Initiating uncomfortable conversations, embracing necessary discussions for authentic living (30:59) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Website: https://www.kaminiwood.com/ Instagram: @itsauthenicme Facebook: https://www.facebook.com/itsauthenticme/ LinkedIn: https://www.linkedin.com/in/kaminiwood/ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 34m 46s | ||||||
| 11/24/24 | 339: Balancing Spiritual and Physical Wellbeing with Nathan Crane | Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet.Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness.Discussion points:(00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization(0:06:48) Embracing spirituality and plant-based living for transformation(0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth(0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions(0:47:01) Nathan's commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.(0:59:58) Closing questions, what we wish people knewPlease subscribe, and reach out to us with your comments, questions, and feedback.Resources:Website: https://nathancrane.com/Rumble: https://rumble.com/c/NaturalHealthNathanCraneFacebook: nathancraneofficialpageInstagram: @nathancraneofficialTwitter: @nathancraneTikTok: @mrnathancraneDisclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.comDr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.More From Dr. Yami:TEDx Talk - http://bit.ly/DOCTORYAMITEDXA Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHxQuestions? Email me: podcast@doctoryami.comMore Listening Options:Apple Podcasts: https://apple.co/3VPdq5DSpotify: https://spoti.fi/4civZ7jYouTube: https://youtube.com/@thedoctoryami*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*Credits:Show Poducers: Dr. Yami, Alejandra ParraGraphic Designer: Alejandra ParraMusic: GlowBox Productions https://glowboxproductions.comEditing: The Castos Productions team https://castos.com/productionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 01m 29s | ||||||
| 11/17/24 | 338: Cure Your Busy Brain with Dr. Romie Mushtaq | In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. Discussion points: (00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. (11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and "busy brain syndrome”. (22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology (30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. (40:41) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Book: The Busy Brain Cure by Dr. Romie Mushtaq - https://amzn.to/4cwLgRq Get Your Busy Brain Score - https://drromie.com/busy-brain-test/ https://drromie.com/ https://www.facebook.com/DrRomie https://www.instagram.com/DrRomie https://www.linkedin.com/in/drromie/ https://x.com/DrRomie https://www.youtube.com/DRROMIEMUSHTAQ Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 43m 56s | ||||||
| 11/10/24 | 337: Power of the Breath with Niraj Naik | How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy. Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program's unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being. Niraj Naik is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands. Discussion points: (00:00) Guest intro - Niraj Naik (05:29) Niraj’s career path ups and downs, oxidative stress, breathwork, and optimizing well-being and enhancing energy levels (11:30) Breathwork helps manage stress and balance in business, the broken business model of healthcare, big pharma’s control over media and the people (23:54) Getting off processed food, eat more whole home-cooked foods (25:00) Feeling trapped as a physician, wanting to help people (27:30) Breathing practices like pranayama, CO2 tolerance, and mindful practices can improve well-being and longevity, breath-hold time (45:00) The power of SOMA Breath program - combining music and rhythmic breathing for transformative experiences, improving energy levels and athletic performance (52:25) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: SOMA Breath https://www.somabreath.com/ The Renegade Pharmacist https://therenegadepharmacist.com/ Niraj on IG https://www.instagram.com/nirajnaikofficial/ NIraj FB https://www.facebook.com/groups/839552753990073/ SOMA Breath on YT https://www.youtube.com/somabreath Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 54m 53s | ||||||
| 11/3/24 | 336: Kidney Health for Longevity with Dr. Sean Hashmi | How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope's vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience. By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow. Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. Discussion points: (00:00) Guest intro - Dr. Sean Hashmi, (05:00) Belief, mindset, and holistic lifestyle contribute to health and relationships, while kindness and gratitude reduce stress and foster happiness plant-based diet's impact on kidney health, gut microbiome, common conditions, and practical tips for optimal function (12:31) Integrating lifestyle and nutrition in medical practice, Dr. Hashmi’s recumbent bicycle instead of an exam table, why the kidneys are so important, addressing socio-economic barriers in healthcare (26:19) Obesity, diet, exercise, and kidney health are interconnected, emphasizing the importance of a whole food, plant-based diet and resistance training (39:27) Monitoring blood pressure, blood sugar, weight, and cholesterol for optimal kidney health and well-being. Kindness, success, personal growth, and making a positive impact on the world. Connect on Self Principle YouTube channel for more insights. (42:41) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Self Principle on YT youtube.com/c/selfprinciple Selfprinciple.org Instagram: @seanhashmimd Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 47m 15s | ||||||
| 10/27/24 | 335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo | Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits. Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting. Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices. Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity. Discussion points: (00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity (08:30) Insights from historical diets like Mediterranean and Okinawan (08:30) Dr. Longo discusses the fasting-mimicking diet's benefits on health (12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations (18:45) The potential of FMD for regeneration and disease prevention (26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure (30:46) Challenges of water-only fasting compared to FMD are examined (33:20) How the FMD works, what foods and when? (36:00) Dr. Longo's personal diet and views on time-restricted eating (39:00) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Book: The Longevity Diet by Dr. Valter Longo Dr. Valter Longo IGProLon Fasting Mimicking Diet Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 41m 34s | ||||||
| 10/20/24 | 334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky | How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend! Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today's Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being. Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com. Discussion points: (00:00) Andrea’s intro (04:30) Andrea’s personal backstory with perimenopause (06:00) Uncovering hidden perimenopause and menopause symptoms (10:00) Common mental health and other unusual symptoms (13:30) Depression and connecting it to perimenopause (15:50) Why we don’t know more, past stigma around the topic (20:00) Research in menopause and social media surveys (28:20) Should women minimize activities during this phase? (33:50) Women's sleep issues and causes, health risks (43:00) Understanding the nuances of supplements (50:35) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Podcast: Menopause Reimagined with Andrea Donsky wearemorphus.com @wearemorphus - IG @andreadonsky - TikTok Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. More From Dr. Yami: TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions https://glowboxproductions.com Editing: The Castos Productions team https://castos.com/productions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 57m 37s | ||||||
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7 placements across 7 markets.