I Am Refocused Radio

Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades of experimentation and human studies, he dives into the real science of adaptive thermogenesis, the dangers of yo-yo dieting, and how to rebuild your hormonal environment for lasting results.Key topics include:Strategic diet breaks at maintenance calories to reverse metabolic slowdownHigh-protein intake and resistance training to positive muscular failure (PMF)Alternate-day fasting, metabolic flexibility, and smart HIIT protocolsThe role of peptides and targeted compounds to accelerate repairWhy muscle preservation is the ultimate key to a thriving metabolismIf you’re tired of crash diets that leave you worse off, this conversation delivers practical, no-BS strategies to reignite your metabolism, preserve muscle, and build sustainable habits that support your long-term health, energy, and purpose.Jay also shares insights from his 30 Days 2 Shredz protocol and Metabolic Awakening framework—tools designed to help you stop fighting your biology and start working with it.https://jaycampbell.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

This is a story about not giving up and choosing to be your best no matter what. In Born Lucky, Leland Vittert shares how his father refused to let a label define his son’s future. Instead of waiting for the world to change, they chose to rise above it — through relentless effort, earned self-esteem, and the decision to keep showing up, even when life was hardest. It’s a powerful reminder that your circumstances don’t have to determine your outcome.ABOUT BORN LUCKY In a world of labels being placed on people, one father and one son were determined to break that tag, even if it was one of autism. This is their story. In a world quick to label, judge, and box in people, one father and son stood firm and refused to be defined by an autism diagnosis. If you're channel surfing and happen upon Leland Vittert during his nightly national cable show on NewsNation, he comes off as a poised journalist prying nuggets from guests. If you watched him for years as an anchor at Fox News Channel, you saw him on the battlefields of the Middle East, the anchor desk, and the White House North Lawn. No one, including friends and co-workers, has ever known his full life story and how miraculous it was to get to that point.Leland was a socially awkward boy who didn't speak for years, and when he finally did, teachers and leaders declared him "weird." His unique behavior and inability to connect with his peers made him a frequent target for bullying and exclusion. In one particularly harsh moment, a school principal bluntly told his parents, "The people here think Leland is pretty weird. I guess I do, too." Those words felt like being shot with an arrow, as his parents sat in stunned silence, grappling with their own fears and uncertainties for their son's future. From a young age, Leland showed signs of being Autistic, a term rarely used at the time, struggling with social cues, communication, and behavioral norms that came naturally to other kids. The diagnosis didn't deter his father, Mark. He knew the world wouldn't change for Leland, so he quit his job and began changing Leland for the world. He became a full-time parent-coach, training Leland and teaching him the skills he needed to navigate in society. Simple concepts like eye contact, understanding humor, and instilling motivations had to be taught painstakingly. From hundreds of pushups at age 7 to toughen him against bullies, to coaching him through complex social interactions, Mark's relentless dedication changed the trajectory of Leland's life. Born Lucky offers an intimate look into their inspiring journey. Leland lays bare his experiences of the crushing bullying during middle and high school, the sting of rejection continuing into college, and his ultimate transformation into an esteemed journalist. But above all, this book is a love letter from a grateful son, who despite his diagnosis, trusted his father and defied all odds. It offers hope to every parent and every child who is grappling with their own unique challenges, to be inspired to break labels, tear down the walls that society builds, and create a better future.ABOUT LELAND VITTERT Leland Vittert is the host of On Balance with Leland Vittert and serves as NewsNation's chief Washington anchor. A veteran journalist, Vittert joined NewsNation in May 2021, where he has been pivotal in covering national affairs and delivering special reports across the network's primetime weeknight newscasts. Before joining NewsNation, Vittert worked for Fox News from 2010 to 2021, starting as a foreign correspondent based in Jerusalem and later serving as anchor and correspondent in Washington.Get the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468XBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

Join Shemaiah Reed on I Am Refocused Radio for a powerful conversation with Kate Saint Clair — Human Intuition Expert, Psychic Medium, author of Be Guided & Be Great, and founder of The Clair Club and Intuitive Embodiment Program. For over 15 years, Kate has been on a mission to normalize intuition as a practical, trustworthy guidance system we can all access and use in everyday life. She helps sensitive, intuitive women (and anyone who feels "different") move from doubt and second-guessing to clear, grounded confidence in their inner knowing — blending spiritual wisdom with real-world application. In this episode, we explore:How to recognize and strengthen your natural intuitive abilities (the Clairs)Moving from overwhelm and self-doubt to unshakable trust in your guidanceBridging logic, spirit, and leadership for a more purposeful, guided lifeKate’s personal journey from feeling misunderstood as a sensitive psychic to empowering a global movementWhether you're seeking clarity in decisions, deeper self-trust, or ways to honor your sensitivity as a strength, this conversation will leave you inspired to live more aligned with your soul’s wisdom. Tune in for raw, honest insights on intuition, sensitivity, and stepping into your power. Perfect for anyone on a path of personal growth, spiritual leadership, and refocused living. Be Guided & Be Great — Available wherever books and podcasts are found. Learn more: katesaintclair.com ‘Find out which Clair you use the most to access your personal Intuition’: https://www.katesaintclair.com/quizAccess a free chapter of her book Be Guided and Be Great and some free resources including energy meditations, an intuition tracker and more: https://www.katesaintclair.com/resourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

In this episode, Chad Bareither—founder and Managing Partner of Bareither Group and author of Improve Less—joins us to reveal why doing less improvement work often delivers far better, more sustainable results. Drawing from 20+ years as a Lean Six Sigma Master Black Belt and hands-on work with mid-market manufacturing and product-development companies, Chad shares his proven framework for aligning strategy, sharpening improvement efforts, and locking in gains through daily management. You’ll learn how to stop “walking by a mess,” build a true culture of continuous improvement, and create systems that turn reactive firefighting into proactive leadership. Whether you’re overwhelmed by too many initiatives or struggling to sustain the gains you’ve already made, this conversation delivers practical, no-fluff strategies you can apply immediately. Tune in to discover how focusing on fewer, higher-impact improvements can transform your operations, your team, and your bottom line. Connect with Chad and learn more at bareithergroup.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

Today we’re joined by John Goldman, founder and CEO of Rebel Health Alliance. After waking up at 45 feeling miserable — despite being a former athlete — John took control of his health through functional medicine, advanced testing, and personalized protocols. In just six months he eliminated fatty liver disease, visceral fat, pre-diabetes, and inflammation — and today at 50 he’s lean, strong, and training to qualify for the Boston Marathon through his inspiring public project, Project Unreasonable. Rebel Health Alliance delivers precision, personalized healthcare that combines a personal physician, dietitian, and strength coach to prevent disease, optimize performance, and help people break free from the traditional insurance system for truly better outcomes. If you’re ready to stop accepting average health and start feeling your absolute best, this conversation is for you.https://rebelhealthalliance.io/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

Today we’re joined by David Singer — an internationally acclaimed clarinetist whose remarkable career has taken him from driving a cab in Los Angeles to performing at the White House for Presidents Jimmy Carter and Bill Clinton, and on the stages of Carnegie Hall with legends like Yehudi Menuhin, Yo-Yo Ma, and Rudolf Serkin. A longtime co-Principal Clarinetist with the Grammy-winning Orpheus Chamber Orchestra, David has recorded for Naxos, Deutsche Grammophon, and was recently featured on a landmark reissue with Rudolf Serkin. He’s also a beloved professor, chamber music coach, and the author of the new memoir From Cab Driver to Carnegie Hall. With a life full of inspiring stories, stunning performances, and deep musical wisdom, David Singer joins us to share his extraordinary journey.https://singerclarinet.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

Tune in to I Am Refocused Radio for a powerful conversation with Amy Lenius — Personal Development & Success Coach, dynamic speaker, and Director of Group Coaching at Next Level University. With over 9 years of experience speaking on stages in the health, healing, and personal development spaces, Amy has been featured on more than 200 podcasts and serves as MC and speaker for Next Level Live. She specializes in helping women (and anyone ready for real change) define success from the inside out so the life they’re building actually feels fulfilling. Amy doesn’t just teach mindset — she guides people to rebuild their entire internal foundation through self-worth, self-belief, identity, habits, health, relationships, and daily patterns. Drawing from both deep study and her own lived experience of rebuilding her health, identity, and self-worth, she shows how growth becomes sustainable when you slow down, get honest with yourself, trust yourself again, and choose what feels truly aligned. If you’re tired of chasing success that still feels empty and you’re ready to create a life that reflects who you really are, this episode is for you. Amy brings grounded frameworks, heartfelt stories, and practical wisdom that will leave you inspired and equipped to refocus and rise.https://www.nextleveluniverse.com/group-coaching/📌 Connect with I Am Refocused Radio:📺 YouTube: @RefocusedNetwork📸 Instagram: @iamrefocusedradio📘 Facebook: @iamrefocusedradio🌐 Website: https://www.iamrefocusedradio.com#RefocusedNetwork #Leadership #EntrepreneurshipBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.