Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#189500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·81 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Every Pivot You Make Is Pushing You Towards Success.
Oct 30, 2025
40m 14s
Stop Chasing What Doesn’t Matter: How to Get Clear On What You Want & Stay Consistent.
Oct 23, 2025
38m 10s
You Are The Architect Of Your Life! Take Control
Oct 16, 2025
35m 35s
When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This.
Oct 9, 2025
44m 58s
The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back)
Oct 1, 2025
45m 09s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/30/25 | Why Every Pivot You Make Is Pushing You Towards Success. | Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots. Find my Freebies here Try this journalling practice | 40m 14s | ||||||
| 10/23/25 | Stop Chasing What Doesn’t Matter: How to Get Clear On What You Want & Stay Consistent. | In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare. Stay tuned for video content coming soon to our new Youtube platform. If you want to get more serious about your heal... | 38m 10s | ||||||
| 10/16/25 | You Are The Architect Of Your Life! Take Control | What if you could completely shift your life… just by changing your perspective? In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want. If you're ready to work with a nutritionist that focuses on your hormones, mind and lifestyle, go to www.iamwellhub.com.au to get started! | 35m 35s | ||||||
| 10/9/25 | When Your Mind Won't Shhh... And You're Craving A Clear Direction, Try This. | In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a gentle reminder to slow down, breathe, and trust that inner voice that always knows the way forward. Iamwellhub.com.au | 44m 58s | ||||||
| 10/1/25 | The Hardest Lesson in Growth: Learning to Trust the Timing (Shane and I are back) | We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be. We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever ... | 45m 09s | ||||||
| 6/19/25 | She's Back But She's Different - Her Powers Showing | She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power. In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking hormones and into something so much bigger. This is about women who feel too much, too emotional, too loud… and are done shrinking. I talk about the shift, the meaning behind Her Powers Showing, and introduce you to the Reborn Collective — a new kind of community for women retur... | 28m 14s | ||||||
| 6/11/25 | Who Am I? - You're Not Broken, You're Becoming. | Who Am I? How to Reconnect with Yourself When You Feel Lost Have you ever looked in the mirror and thought, “Who even am I anymore?” In this raw and heartfelt episode, I open up about my own journey of losing and slowly rediscovering myself after early trauma, motherhood, people-pleasing, and years of self-doubt. I share the subtle ways we disconnect from our bodies, our voices, and our truth… and how to begin coming home to yourself again. If you’re ready to stop performing and start remembe... | 29m 46s | ||||||
| 6/4/25 | Why Self-Control is a Myth & What Actually Builds Habits | It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it. Book a in a free coaching session here Learn more about your hormones, body, nutrition, fasting and cycle-syncing here | 23m 46s | ||||||
| 5/27/25 | Beginner’s Guide to a Fasting Lifestyle: Simple Steps to Get Started (And It's Not What You Think) | Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you. Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either. In this chat, I’ll walk you through: How to begin by shifting your mindset and environmentThe importance of removing toxins from your food and lifestyleMy easy-to-follow 3... | 29m 21s | ||||||
| 5/20/25 | Emotional Release or Hormonal Imbalance? How to Tell the Difference? | I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart. I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not... | 25m 38s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/22/25 | The Cosmic Miracle of YOU: Why Your Existence is Extraordinary | Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events that brought you here, discover why your presence on Earth is extraordinary. Get ready to see your life through fresh eyes and feel inspired to make the most of this one precious journey we're on. Because let's face it - you're here for a reason, and that... | 23m 31s | ||||||
| 4/8/25 | The Truth About Estrogen: Why Stress (Not Your Diet) Might Be Your Biggest Hormone Disruptor | Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your di... | 28m 40s | ||||||
| 4/1/25 | How To Have More Patience (When You Really Want It Now!) with Shane | In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!). Book a free coaching call here: https://calendly.com/ia... | 25m 08s | ||||||
| 3/25/25 | Motherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique Bathis | Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters! See Monique's Links Below: (Stay tuned for her new program launching soon) IG: www.instagram.c... | 43m 59s | ||||||
| 3/18/25 | The Partner's Perspective: Navigating Self-Doubt Together | Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares his perspective on being the rock during moments of uncertainty and reveals practical strategies that have helped me evolve from self-doubt to self-belief. Whether you're looking to better support your partner or seeking to understand the power of... | 43m 05s | ||||||
| 3/12/25 | The Journey to Self-Love: Breaking Free from the 'Not Good Enough' Story | Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance. We'll explore why feeling 'not enough' is a universal human experience and discover practical strategies to transform these thoughts into self-love. From navigating social media comparisons to building daily self-acceptance practices, this episode is ... | 23m 16s | ||||||
| 2/25/25 | Breaking the Diet Myth: Why Eating More Could Be Your Weight Loss Solution with Joe Hoye | 🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories. Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results. If you've been stuck in ... | 37m 21s | ||||||
| 2/18/25 | The Cashew Conspiracy: Why This 'Health Food' Might Be Sabotaging Your Gut (+ Abundance Mindset & AI Wisdom) | Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process. The ... | 28m 52s | ||||||
| 2/11/25 | Don't Be Afraid Of Change: Authentic Update Of How I'm Coping With Big Changes. | In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes that this message may reach the right people to keep going. DIY Balance Heal your gut, balance your hormones, and create you best life with my signature program Balance, now a self-paced program for you all - see more here Subscribe Here: SUBSCRI... | 29m 41s | ||||||
| 2/4/25 | Wellness Wednesdays - The Real Impact of Supplements on Your Health | In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares her personal experiences and insights as a nutritionist and hormonal fasting coach, encouraging listeners to think critically about their supplement choices. Discover the importance of whole foods, the potential pitfalls of popular supplements, and how... | 22m 22s | ||||||
| 2/2/25 | Mindset Mondays - How to be liked? Proven Strategies for Social Success. | In this episode, we dive into the fascinating world of likeability and explore proven strategies to help you build positive relationships and win hearts. Whether you're looking to enhance your personal connections or boost your professional network, these tips will guide you on your journey to becoming more likeable. Be the first to know about our exciting upcoming offerings by subscribing to our email list. You'll get exclusive access to updates about our VIP Day and the launch of the Balanc... | 21m 31s | ||||||
| 1/28/25 | Wellness Wednesdays - Why Blood Sugar Matters More Than Calories? | In this episode of the I Am Well podcast, host Jemma dives deep into the transformative power of blood sugar management over traditional calorie counting. Discover why balancing blood sugar levels is crucial for sustainable health and weight management, and how it can empower you to take control of your wellness journey. Jemma debunks common myths, shares practical tips, and highlights the importance of understanding your body's unique responses to food. Whether you're new to this concept or ... | 23m 13s | ||||||
| 1/26/25 | Mindset Mondays - How to trust in yourself to make the right choices? | In this episode of the I Am Well podcast, Jemma dives into the importance of believing in yourself and trusting your intuition, even after past setbacks. She shares her personal journey of rebuilding self-trust and discusses how past mistakes can shape us rather than hold us back. Perfect for anyone ready to strengthen their mindset and embrace personal growth. Ready to work with Jemma in 2025? Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn m... | 30m 24s | ||||||
| 1/21/25 | Wellness Wednesdays - How to do your first ever 3 Day Water Fast! | Welcome back to Wellness Wednesdays! Today, I’m excited to share how my husband and I successfully completed our very first 3-day water fast. As a certified Fast Like A Girl coach, I have the knowledge and tools to approach fasting safely and effectively—especially for women. Come meet me in person! If you're near North Brisbane, don’t miss our first in-person retreat, Thrive in 25! This event is all about breaking through subconscious blocks, setting intentional goals, and creating vision bo... | 32m 55s | ||||||
| 1/19/25 | Mindset Mondays - Strengthen your mind to smash your goals in 2025! | Welcome back to our second season of I Am Well podcast! Let's dive into the emotional rollercoaster the holiday period can be, and how we can actually us this time to help strengthen our mindset. Learn to sit with the tension, and get back on the bandwagon of taking action to achieve those new years resolutions you set for yourself. (If you hear little things in the background, my daughter is home as it's still school holidays, so that's her featuring, making it known she's here and you can'... | 31m 40s | ||||||
Showing 25 of 81
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.