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On the show
From 10 epsHosts
Recent guests
Recent episodes
Episode 48 - Improving Healthcare Together with Tenay Benes
Mar 2, 2026
59m 46s
Episode 47: Relational Health across the Lifespan with Dr. Debbie Raphael
Feb 2, 2026
59m 42s
Episode 46: Environmental Health with Dr. Aly Cohen
Jan 6, 2026
46m 15s
Episode 45: How to be Bold with Dr. Ranjay Gulati
Dec 18, 2025
45m 44s
Episode 44: The Domino Effect of Co-Regulation with Lisa Danahy
Nov 11, 2025
53m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/2/26 |  Episode 48 - Improving Healthcare Together with Tenay Benes✨ | healthcare reformpatient empowerment+3 | Tenay Benes | — | — | healthcaretrauma+7 | — | 59m 46s | |
| 2/2/26 |  Episode 47: Relational Health across the Lifespan with Dr. Debbie Raphael✨ | relational healthattachment+4 | Dr. Debbie Raphael | I AM Well MD | — | relational healthattachment+5 | — | 59m 42s | |
| 1/6/26 |  Episode 46: Environmental Health with Dr. Aly Cohen✨ | environmental healthtoxins+4 | Dr. Aly Cohen | — | — | environmental healthtoxins+6 | — | 46m 15s | |
| 12/18/25 |  Episode 45: How to be Bold with Dr. Ranjay Gulati✨ | boldnesscourage+3 | Ranjay Gulati | Harvard Business SchoolHow to Be Bold | — | boldnesscourage+3 | — | 45m 44s | |
| 11/11/25 |  Episode 44: The Domino Effect of Co-Regulation with Lisa Danahy✨ | co-regulationemotional balance+3 | Lisa Danahy | Create Calm | — | co-regulationnervous system+3 | — | 53m 50s | |
| 10/20/25 |  Episode 43: "Hey, wait!" with Jay Moon Fields✨ | childhood conditioningemotional landscape+3 | Jay Moon Fields | Hey, Wait! | — | childhood storiesrelationships+3 | — | 50m 07s | |
| 10/6/25 |  Episode 42: The Importance of Delegation with Emily Morgan✨ | delegationproductivity+3 | Emily Morgan | Delegate SolutionsLet It Go! | — | delegationproductivity+3 | — | 36m 31s | |
| 9/22/25 |  Episode 41: Reclaiming Identity despite Adversity with Dr. Jimmy Turner✨ | identityadversity+3 | Jimmy Turner | I AM Well, MD | — | identityburnout+4 | — | 37m 16s | |
| 9/8/25 |  Episode 40: Mini-Retirements with Jillian Johnsrud✨ | mini-retirementslife design+3 | Jillian Johnsrud | — | — | mini-retirementvacation+4 | — | 55m 53s | |
| 8/25/25 |  Episode 39: Financial Planning to Combat Burnout with Sarah Catherine Gutierrez, CFP, CRPS✨ | financial planningburnout+3 | Sarah Catherine Gutierrez, CFP, CRPSSarah Catherine Gutierrez | financial plannerfinancial wellness+1 | — | burnoutfinancial planning+4 | — | 55m 00s | |
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| 8/10/25 |  Episode 38: The Mindset for Longevity with Dr. Gina Clark | Send us Fan Mail What if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan. Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from... | 55m 57s | ||||||
| 7/26/25 |  Episode 37: Reclaim your Time, Reclaim your Joy with Dr. Mary Leung | Send us Fan Mail In this inspiring episode, I sit down with Dr. Mary Leung, a board-certified physician and a certified life coach who is passionate about helping stressed and overwhelmed physicians reclaim their joy and time. Dr. Leung shares her personal journey from burnout to balance, including how the pandemic opened her eyes to a more sustainable way of working. We explore actionable strategies to boost efficiency, let go of perfectionism, delegate effectively, and set powerful intentio... | 38m 06s | ||||||
| 7/6/25 |  Episode 36: Mind Training with Ravinder Taylor | Send us Fan Mail In this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves. She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and crea... | 1h 03m 28s | ||||||
| 6/23/25 |  Episode 35: Conscious Leadership with Dr. Vanessa Calderón | Send us Fan Mail In this transformational episode, Executive Performance Coach, Dr. Vanessa Calderón, dives into the science and soul of conscious leadership. Drawing from her Harvard-level education, neuroscience background, and two decades guiding global executives, she reveals how leaders can elevate their impact without sacrificing personal well-being. What You’ll Learn: Balancing Performance with Purpose - Practical ways to drive results while cultivating a culture of compassion, vulnera... | 1h 08m 19s | ||||||
| 6/7/25 |  Episode 34: Creating Meaning and Purpose with Dr. Jordan Grumet | Send us Fan Mail In this thought-provoking episode, we’re joined by Dr. Jordan Grumet, MD, physician, author, and host of the award-winning Earn & Invest Podcast. Together, we dive into the intricate connections between financial independence, legacy, and finding purpose in this world. We explore how: wealth and purpose can and should coexisttrauma can be transformed into growth and meaninglessons from hospice patients can reshape your financial and life prioritiesJordan offers deep,... | 55m 31s | ||||||
| 5/17/25 |  Episode 33: Brave Boundaries - Radical Strategies to Take Back Your Time with Dr. Sasha Shillcutt | Send us Fan Mail In this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically. We discuss: What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategie... | 38m 27s | ||||||
| 5/5/25 |  Episode 32: Imposterism & Perfectionism with Dr. Amna Shabbir | Send us Fan Mail In this deeply reflective and empowering episode, Dr. Amna Shabbir joins us to unpack two silent but powerful forces that often affect high-achieving professionals: imposterism and perfectionism. With heartfelt honesty, Dr. Shabbir shares her personal journey through medicine, motherhood, and mission-driven work, highlighting the internal struggles many face despite external success. We discuss how perfectionism feeds the imposter within and how these patterns can sabotage co... | 47m 00s | ||||||
| 4/22/25 |  Episode 31: Living with Intention with Dr. Sharon Stein | Send us Fan Mail In today’s episode of the I AM Well MD podcast, we are thrilled to welcome Dr. Sharon L. Stein, MD, FACS, FASCRS, a renowned colorectal surgeon, educator, and leader in the field of surgery. Dr. Stein brings a wealth of knowledge and a powerful perspective on diversity, leadership, and overcoming challenges in the medical field. She shares her non-traditional path to becoming a leading colorectal surgeon, her experience in balancing family and career, and the important role t... | 58m 21s | ||||||
| 4/7/25 |  Episode 30 - Redefining Financial Wellness: Women, Wealth, and the Power of Transparency with Amanda DeCesar and Amber Schiffert | Send us Fan Mail In this empowering episode of the I AM Well MD podcast, Dr. Santi sits down with Amanda DeCesar and Amber Schiffert, the dynamic co-founders of TARA Wealth, a financial planning firm rooted in transparency, authenticity, and real advice. These two powerhouse women are on a mission to help individuals, especially women, build a healthier relationship with money through education and values-based guidance. Meet the Guests: Amanda DeCesar, CFP® - Co-Founder of TARA Wealth Aman... | 1h 08m 39s | ||||||
| 3/3/25 |  Episode 29 - A Holistic Approach to Mental Health with Dr. Kristine Goins | Send us Fan Mail In this episode, Dr. Kristine Goins, Child and Adolescent Psychiatrist, shares how she transformed the ashes from her burnout into the greatest gift ever. We explore how our fear is often rooted in the opinions of others or our own self-perception rather than actual threats, and how developing self-awareness and resilience can help us navigate challenges with confidence. We also delve into various lifestyle and holistic approaches that can be used to promote our emotion... | 31m 56s | ||||||
| 2/8/25 | Episode 28 - Mom Guilt | Send us Fan Mail In this episode, I'll be delving into the pervasive issue of mom guilt that affects mothers across all walks of life. While guilt feels burdensome, it's actually an emotion that is symbolic of how much you care for your children. We will explore the origins of this emotion and some practical strategies to help you navigate and alleviate guilt. If you're interested in one-on-one coaching, I'm happy to support you! Click on this link to reach out: https://www.iamwellmd.co... | 11m 58s | ||||||
| 1/25/25 | Episode 27 - Love to the New Mamas out there! | Send us Fan Mail Welcome to Episode 27 of the podcast, "Love to the New Mamas Out There!" In this heartfelt episode, I’m reaching out to all the amazing new and expecting moms, sharing wisdom, encouragement, and some real talk about the journey of motherhood. Whether you’re a first-time mom or supporting someone who is, this episode is for you. What We’ll Cover: Why your birth plan doesn’t have to be perfect: Learn how to adjust expectations and embrace the unexpected.Breastfeeding truths: Th... | 14m 22s | ||||||
| 11/24/24 | Episode 26 - Love, Power, & Equality | Send us Fan Mail Have you been having some trouble navigating the emotional aftermath of the recent election results? Me too. We can all easily see the writing on the wall: there are definitely going to be some societal challenges coming up ahead. I learned about the election results as I watched the sun rise through airport windows. It got me thinking about my culture, my gender, and how I've come to where I am today. In this podcast, I share stories of the women in my family, a... | 13m 16s | ||||||
| 10/30/24 | Episode 25 - The Masks We Wear | Send us Fan Mail It’s Halloween! While the kids are gearing up in their costumes, ready to take on magical roles, I’m thinking about the masks we all wear—not just on Halloween, but in our everyday lives. From superheroes to witches, kids transform in an instant. As adults, our ‘masks’ often hide who we really are. In this episode, I share a story from my days as a pediatric resident, where putting on a ‘strong’ mask helped me survive, but left me feeling isolated. Let’s talk about the masks ... | 9m 22s | ||||||
| 10/7/24 | Episode 24 - Parental Stress | Send us Fan Mail Welcome to Episode 24 of the podcast! This week, we’re diving deep into parental stress and how it impacts our mental health and family dynamics. In this special episode, I'll reflect on my own journey as a parent. This year marks my 10th anniversary of motherhood—and I've been celebrating it all year long! We're also going to discuss some of the common challenges we parents face, how important "the village" is to our families, and the recent Advisory put out by the US Surgeo... | 16m 19s | ||||||
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