Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
They Canceled Again… But Should They Have? | Episode 207
May 3, 2026
23m 34s
He Thought He Wouldn’t Finish This Marathon… | Episode 206
Apr 26, 2026
32m 15s
The Pregnancy Penalty: Did Running Brands Ever Really Change? | Episode 205
Apr 19, 2026
20m 37s
He Was About to Win… Then an Official Sent Him the Wrong Way
Apr 12, 2026
18m 35s
Why Do Normal Runners Cheat? (It’s Not What You Think) | Episode 203
Apr 5, 2026
29m 44s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  They Canceled Again… But Should They Have? | Episode 207 | Send us Fan Mail Sometimes a race gets canceled… and no matter what the reason is, someone’s going to be upset. In this episode, we’re breaking down the Carmel Marathon cancellation—and the bigger question behind it. Should races cancel early to protect runners… or wait and risk making the wrong call? Because the reality is: there’s no perfect answer. We talk through the race director’s perspective, the runner’s frustration, and the growing divide between the two. From last-minute cance... | 23m 34s | ||||||
| 4/26/26 | He Thought He Wouldn’t Finish This Marathon… | Episode 206 | Send us Fan Mail What happens when finishing isn’t guaranteed? In this episode of the I Don’t Know Running Podcast, Mitch shares the story behind one of the hardest races of his life—the Jersey City Marathon. On paper, it doesn’t stand out. 6 hours and 12 minutes. His slowest marathon ever. But what led up to this race is what makes it different. Over the last few years, Mitch has dealt with: a herniated disc heart monitoring and health scares Achilles surgery a stroke and just days befo... | 32m 15s | ||||||
| 4/19/26 | The Pregnancy Penalty: Did Running Brands Ever Really Change? | Episode 205 | Send us Fan Mail In 2019, it felt like women in sport had forced a turning point. When Alysia Montaño, Kara Goucher, and Allyson Felix spoke publicly about pregnancy-related sponsorship penalties, major brands promised change. Contracts changed. Protections were added. The sport moved forward… or did it? In this episode, we unpack the “Pregnancy Penalty,” the recent controversy involving Emma Bates and UCAN, and a bigger question: Did this problem go away… or did it just move into the fin... | 20m 37s | ||||||
| 4/12/26 | He Was About to Win… Then an Official Sent Him the Wrong Way | Send us Fan Mail Sometimes the hardest part of a marathon… isn’t the running. It’s everything that happens around it. After hearing about a bizarre finish at a marathon earlier this year—where the race leader was literally sent the wrong way just meters before the finish—we started digging into how often things like this actually happen. And it turns out… it’s not rare. In this episode, we talk through some of the strangest and most unexpected moments in marathon history—from officials in... | 18m 35s | ||||||
| 4/5/26 | Why Do Normal Runners Cheat? (It’s Not What You Think) | Episode 203 | Send us Fan Mail Why would an everyday runner cheat in a race? Not elites. Not professionals. Just… normal people. In this episode, we take a look at the strange and surprisingly relatable psychology behind cheating in running—from cutting courses and bib swapping to chasing Strava validation and Boston qualifiers. This isn’t just about the stories. It’s about the why. Because at some level, most runners have faced the same question: What matters more… finishing fast, or finishing hone... | 29m 44s | ||||||
| 3/29/26 | The Different Types of Runners (Which One Are You?) | Episode 202 | Send us Fan Mail What kind of runner are you… really? In this episode, we’re breaking down the different types of running communities—from Marathon Maniacs chasing finish lines to social run crews meeting for coffee, to performance-focused track clubs grinding through workouts. Because depending on who you run with… running can feel like a competition, a community, or something in between. We talk through: Marathon Maniacs and high-volume racing culture Social run crews and the rise of co... | 26m 54s | ||||||
| 3/22/26 | “You’re Racing for the Wrong Reason” — Really? | Episode 201 | Send us Fan Mail Sometimes the conversation around running isn’t about pace, training plans, or race results. It’s about something deeper than that. Why are you doing it in the first place? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch revisit the recent debate around race-day phones and cameras — but this time, they focus on what really stood out: The responses. Some runners believe you should “just follow the rules.” Others argue safety is the priority. And some ... | 23m 11s | ||||||
| 3/15/26 | They Gave Marathon Medals at Mile 18?! | Episode 200 | Send us Fan Mail Did runners really get a marathon medal for only 18 miles? At the 2026 LA Marathon, race organizers offered runners an early finish at Mile 18 because of extreme heat conditions. Runners who stopped still received a medal — but no official marathon time. So… does that count as finishing the race? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down one of the strangest weekends in distance running. Topics include: • The LA Marathon’s controvers... | 28m 49s | ||||||
| 3/8/26 | Lead Vehicle Sends Runners the WRONG Way (USATF Championship Chaos) | Episode 199 | Send us Fan Mail Imagine leading a national championship race with just over a mile to go… and then the lead vehicle sends you the wrong way. That’s exactly what happened during the 2026 USATF Half Marathon Championship in Atlanta. With the race nearly decided, the lead convoy turned off the certified course and the front runners followed—costing them nearly two minutes and ultimately the national title. When the athletes protested, officials admitted the course wasn’t properly marked… but ... | 20m 22s | ||||||
| 3/1/26 | Ironman Will DQ You for This in 2026 | Episode 198 | Send us Fan Mail If you pull out your phone during an Ironman race in 2026… you could be disqualified. No selfies. No GoPros. No smart glasses recording. Starting March 2, 2026, Ironman has officially banned athletes from recording photos or video while racing. Violation? Immediate DQ. You can carry your phone. You can use it for GPS. You can call for help. But you cannot actively record your race experience. Ironman says this is about: • Athlete safety • Competitive fairness • Reducing ... | 27m 23s | ||||||
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| 2/22/26 | Fastest Half Marathon Ever — But It Doesn’t Count | Episode 197 | Send us Fan Mail He ran 56:42. He shattered the half marathon world record by 48 seconds. And it doesn’t count. World Athletics declined to ratify Jacob Kiplimo’s performance at the Barcelona Half Marathon — not for doping, not for traditional cheating — but because of alleged pacing assistance from the lead vehicle and possible in-race coaching. So… where’s the line? In this episode of the I Don’t Know Running Podcast, we talk about: • Whether drafting behind a lead car should invalida... | 23m 19s | ||||||
| 2/15/26 | Running Etiquette 101: What Every Runner Needs to Remember | Episode 196 | Send us Fan Mail Trail runners talk about Leave No Trace. But what about road runners? In this episode of the I Don’t Know Running Podcast, we dive into the unwritten rules of road running — the small behaviors that shape how the public sees runners. Because running isn’t a solo sport. Drivers see you. Walkers see you. Homeowners see you. Cyclists see you. And whether we realize it or not, every runner represents all runners. We talk about: Running group etiquette (two-abreast awarenes... | 22m 21s | ||||||
| 2/8/26 | How Rare Is a 100-Mile Finish? (The Endurance Curve Explained) | IDKR Episode 195 | Send us Fan Mail Endurance isn’t a straight line — it’s a steep curve. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the “endurance curve”: how each distance milestone (5K → marathon → 50K → 50 miles → 100 miles → 200+) filters runners out for totally different reasons. Past a certain point, it stops being “fitness” and becomes life management — nutrition, decision-making, heat, sleep deprivation, and emotional regulation. We talk about: Why the marathon i... | 32m 58s | ||||||
| 2/1/26 | The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 194 | Send us Fan Mail Are your running watch numbers telling you the truth — or just a convincing story? In this episode of the I Don’t Know Running Podcast, we dig into what your watch can tell you… and where it quietly gets things wrong. From heart rate and VO₂ max to calorie burn, recovery time, and HRV, we talk about why wearable data often feels precise — but isn’t always accurate. We cover: Why wrist-based heart rate can spike or “cadence lock” VO₂ max: badge of honor or educated guess? ... | 38m 33s | ||||||
| 1/25/26 | If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193 | Send us Fan Mail What if your next running goal wasn’t about a PR… but about the experience? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch talk through non-traditional running events that are less about racing the clock and more about racing the landscape, navigating terrain, and building unforgettable memories. We dive into: 🧭 Adventure Racing — team-based navigation, trekking, biking, paddling, and thinking your way through the course ✈️ Runcations — guided runnin... | 33m 15s | ||||||
| 1/18/26 | Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192 | Send us Fan Mail In this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about: What does ultrarunning actually do to your body over the long term? This isn’t an episode meant to scare anyone away from endurance sports. Instead, we talk honestly about what science does know, what it doesn’t, and how real runners experience these things in real life. We discuss: How long-term endurance training reshapes the heart and cardiovascu... | 28m 38s | ||||||
| 1/11/26 | Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191 | Send us Fan Mail Winter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even left the house. 😅 In this episode of the I Don’t Know Running Podcast, Lewis and Mitch get into a super practical (and slightly ranty) conversation about treadmills: Why so many treadmills turn into $2,000 clothes hangers The real reason specs matter: body weight, impact, and durability What “CHP” (continuous horsepower) actually means for runn... | 51m 13s | ||||||
| 1/4/26 | Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190 | Send us Fan Mail What do your running dreams actually mean? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail. We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your perform... | 26m 03s | ||||||
| 12/28/25 | The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189 | Send us Fan Mail Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the psychology of pacing and why so many runners blow up before fatigue ever truly sets in. From race-day adrenaline and comparison traps to fear-based pacing and watch obsession, we unpack the mental mistakes that quietly sabotage great races. But this episode goes beyond running. We explore ... | 43m 14s | ||||||
| 12/21/25 | Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188 | Send us Fan Mail Running in your 50s is different—and that’s not a bad thing. In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting motivation, and learning to let go of chasing PRs. We also share what still works, what needs to change, and how adjusting expectations can actually make running more enjoyable and sustainable. We cover: - Why speed and VO₂ max decline with ... | 36m 33s | ||||||
| 12/14/25 | The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187 | Send us Fan Mail Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃♂️ In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the best gift ideas for runners at every price point, from easy stocking stuffers to big-ticket items you only buy for someone you really love (or yourself). We cover: Budget-friendly stocking stuffers every runner actually uses Cold-weather ess... | 35m 38s | ||||||
| 12/7/25 | Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186 | Send us Fan Mail How far do you really have to go before you’re “remote”? Spoiler: not as far as you think. In this episode of the I Don’t Know Running podcast, Lewis and Mitch talk about how quickly a simple run, walk, or short hike can turn into a serious situation when you’re underprepared—whether you’re a mile from the house, on a local trail, or dropping down to the Western States Trail after a race. What starts as a story about a windy walk with the grandkids and a “quick” hike out we... | 38m 53s | ||||||
| 11/30/25 | Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185 | Send us Fan Mail In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward language barrier between runners and non-runners. From “easy runs” that aren’t actually easy, to why runners own more shoes than they have feet, we unpack the quirks that make running culture so unique. Mitch also shares updates on his string of doctor visits, the ongoing search for answers, and what it’s like getting back into running slowly — ... | 33m 01s | ||||||
| 11/23/25 | The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184 | Send us Fan Mail Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food. In this episode of the I Don’t Know Running podcast, they break down the classic, the weird, and the downright magical foods that can save your race—from salty potatoes and pickle juice to Coke, ramen, grilled cheese, and mashed potatoes. They share stories from races like... | 35m 51s | ||||||
| 11/16/25 | The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183 | Send us Fan Mail This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable events in running history: the 1904 St. Louis Olympic Marathon. But first… Lewis got NEW CONTACTS and he’s telling literally everyone. 😂 Mitch tries to keep him on track (he fails), but eventually they shift gears into the true highlight of this episode: a marathon so outrageous it sounds fictional. 🔥 Inside This Episode: Why starting a mara... | 30m 55s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.