Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇱IL · Mental Health#903K to 10K
- 🇫🇮FI · Mental Health#131500 to 3K
- 🇳🇿NZ · Mental Health#194500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.2K to 4.8K🎙 Daily cadence·81 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇮🇱63%🇫🇮19%🇳🇿19% - Active Followers
Loyal subscribers who consistently listen
2.2K to 8.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode)
May 6, 2026
26m 20s
Episode 83 | Midlife and Identity (with Lorraine Candy & Trish Halpin)
Apr 29, 2026
51m 14s
Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman)
Apr 22, 2026
47m 55s
Episode 81 | Dysfunctional Families & Estrangement (Solo Episode)
Apr 15, 2026
18m 52s
Episode 80 | How Our Hormones Affect Our Mental Health
Apr 8, 2026
54m 08s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode) | Send us Fan Mail In this final episode of the season, I wanted to slow things down a little and talk about something I see every single day in my work in terms of what it actually looks like to prioritise your mental health. Not just when things fall apart but in the small everyday choices. In this episode, I’m sharing seven things I notice people do differently when they begin to really care for their mental wellbeing. These aren’t big, dramatic changes - they’re gentle shifts. Things like s... | 26m 20s | ||||||
| 4/29/26 | Episode 83 | Midlife and Identity (with Lorraine Candy & Trish Halpin) | Send us Fan Mail In this episode, I’m joined by the brilliant Lorraine Candy and Trish Halpin - who, between them, have edited nearly all the magazines we’ve grown up with and loved, and are now the voices behind the podcast Postcards from Midlife. Together, we have a really honest, open conversation about identity in midlife - the unraveling, the quiet grief, the guilt, and that pull so many of us feel to start choosing ourselves again. We talk about parenting, the way we’ve changed, and how... | 51m 14s | ||||||
| 4/22/26 | Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman) | Send us Fan Mail In this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about the emotional impact of unexpected change, the pressure to recover quickly, and why coping is often nonlinear. We also explore psychological flexibility, self-compassion, and how difficult moments can become turning points that reshape identity, meaning, and resilience. This episode is full of so ... | 47m 55s | ||||||
| 4/15/26 | Episode 81 | Dysfunctional Families & Estrangement (Solo Episode) | Send us Fan Mail “It’s complicated with my family” can hold a lifetime of experiences. In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the patterns, and the complex reality of estrangement in today’s world. If this resonates, I’ll also be hosting a live online session on May 8th as part of Conversations with Helen Marie, where we’ll explore this more deeply together. Tickets available below: https://www.eventbrite.co.uk/e/conversations-with-helen-m... | 18m 52s | ||||||
| 4/8/26 | Episode 80 | How Our Hormones Affect Our Mental Health | Send us Fan Mail In this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health. We talk about anxiety, burnout, and what it really feels like when you’re out of sync with yourself - and how often we internalise those experiences as personal failings, as if something is wrong with us, rather than recognising what might be happening in the body. This is a conversation about reconnecting, seeking support, and... | 54m 08s | ||||||
| 4/1/26 | Episode 79 | Confidence (with Antoinette Raymond) | Send us Fan Mail In this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation about confidence, self-trust, and finding your way back to yourself. Antoinette’s energy is infectious - warm, honest, and deeply human - and there’s something in this conversation that has really stayed with me I’m hopingI it’s one of those episodes that might make you pause, reflect, and recognise parts of your... | 1h 00m 39s | ||||||
| 3/26/26 | Episode 78 | The Mother Wound | Send us Fan Mail In this episode, I’m talking about the mother wound - something that can feel deeply painful and, at times, hard to put into words. This isn’t about blaming our mothers. It’s about understanding our experiences. I explore how the mother wound can form - whether that’s through emotional absence, unmet needs, or growing up in environments where we didn’t feel fully safe, seen, or protected. And I gently unpack how these early experiences can shape the way we relate to ourselves... | 17m 45s | ||||||
| 3/19/26 | Episode 77 | Parentification | Send us Fan Mail If you were the responsible child, the peacemaker, or the one who always held everything together, this episode is for you. I’m exploring parentification trauma, the lasting impact of becoming the emotional adult too soon, and how this can show up in adulthood through over-responsibility, people-pleasing, hypervigilance, difficulty resting, and relationship patterns. We’ll also talk about how to begin healing and reconnecting with your own needs. SPONSOR: Thank you to our won... | 20m 42s | ||||||
| 11/27/25 | Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas) | Send us Fan Mail In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward ... | 52m 28s | ||||||
| 11/20/25 | Episode 75 | Finding Courage (with Amber Rae) | Send us Fan Mail In this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path from Good to Free, is a raw and beautiful memoir about what it means to stop being good and start being true Our conversation felt like something special - it was real, and deeply human. We talked about self-trust, belonging, and the br... | 51m 55s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/13/25 | Episode 74 | Choosing You (Solo Episode) | Send us Fan Mail In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November: https://amzn.eu/d/cxnReZX SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout ... | 17m 50s | ||||||
| 11/6/25 | Episode 73 | Being Selfish (with Suzy Reading) [VIDEO] | Send us Fan Mail What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing ... | 47m 47s | ||||||
| 10/30/25 | Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode) | Send us Fan Mail In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple. I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could. It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently. SPONSOR: Thank... | 19m 03s | ||||||
| 10/22/25 | Episode 71 | The Truth About Our Inner Critic | Send us Fan Mail In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside. SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=... | 11m 14s | ||||||
| 10/15/25 | Episode 70 | Understanding Your Nervous System (Solo Episode) | Send us Fan Mail In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀ I explore what nervous system healing really means (and what it doesn’t), why regulation isn’t about being calm all the time, and how practices like co-regulation, awareness, and gentle consistency can reshape our sense of safety from the insi... | 24m 37s | ||||||
| 10/8/25 | Episode 69 | Childhood Trauma (with Karena Dawn) | Send us Fan Mail In this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up with a mother living with mental illness, the silence that shaped her early years, and her ongoing journey of healing, forgiveness, and self-discovery. Her honesty and compassion remind us that while pain can shape us, it doesn’t have to define us and t... | 48m 06s | ||||||
| 10/1/25 | Episode 68 | How To Access Your Happiness (with Gretchen Rubin) | Send us Fan Mail What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey ... | 56m 58s | ||||||
| 9/24/25 | Episode 67 | The Truth About Anxiety (with Dr Kirren) | Send us Fan Mail Anxiety touches almost everyone - but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calmer, to talk about what anxiety really is, why it shows up in our lives, and the practical tools we can use to manage it. We explore common myths, everyday coping strategies, and why ignoring your anxiety is not the answer. Whether you’re dealing with anxious thoughts yourself or supporting so... | 52m 56s | ||||||
| 9/17/25 | Episode 66 | 5 Ways to Set Boundaries (Solo Episode) | Send us Fan Mail In this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and why they’re not about pushing people away but about making closeness safe. I talk about why boundaries can feel so uncomfortable to set, what happens when we don’t have them, and why we’re not responsible for how others react when we hold our limits. I also offer 5 key ways to begin setting healt... | 19m 05s | ||||||
| 8/27/25 | Episode 65 | The Power of Tapping (with Carol Look) | Send us Fan Mail In this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, and increase overall well-being. Combined with tapping, it becomes an even more powerful tool for emotional and physical health. You’ll see Carol guide me through a tapping exercise and the results blew my mind - it literally eased my anxiety... | 53m 31s | ||||||
| 8/20/25 | Episode 64 | Gaslighting (Solo Episode) | Send us Fan Mail Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspec... | 18m 27s | ||||||
| 8/13/25 | Episode 63 | Letting Go (Solo Episode) | Send us Fan Mail Have you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can have on you - and create space for peace, freedom, and renewal. I’ve also included a meditation ... | 16m 15s | ||||||
| 8/6/25 | Episode 62 | Reparenting (Solo Episode) | Send us Fan Mail In this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with compassion, set loving boundaries, and rewrite the way you speak to yourself. My links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw== Choose You book: https://lnk.to/ChooseyouHelenMarie... | 19m 18s | ||||||
| 7/30/25 | Episode 61 | The Relaxed Woman (with Nicola Jane Hobbs) [VIDEO] | Send us Fan Mail In this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation. We explore what it means to reconnect with the relaxed woman within all of us, why so many of us feel constantly exhausted, wh... | 46m 47s | ||||||
| 7/23/25 | Episode 60 | Inner Child Healing (with Estelle Bingham) | Send us Fan Mail I absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author, Estelle Bingham, to explore how the unmet needs, emotional wounds, and forgotten parts of our younger selves continue to manifest in adulthood - as anxiety, people-pleasing, perfectionism, fear of abandonment, or emotional numbness. I love how... | 44m 05s | ||||||
Showing 25 of 84
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.