
Ep. 57: Progress, Not Permission (An episode about doing it anyway).
From I Have Notes with Coach Stephanie Finigan by Stephanie Finigan
January 31, 2026 · 14 min · Season 1 · Episode 57
About this episode
In this episode, Stephanie Finigan discusses overcoming perfectionism and fear to take action on goals and projects.
In this episode, I talk about perfectionism, fear, and the stories we tell ourselves that keep us stuck—especially when we’re trying to build something new. Recording from my car (because real life), I dig into why so many of us wait until things feel “ready” before we take action, and how that instinct is often just our brain trying to keep us safe from discomfort. We talk about why perfectionism isn’t actually about high standards, how fear disguises itself as “being responsible,” and why waiting to feel confident or polished is usually the thing holding you back. If you’ve been sitting on an idea, a goal, a project, or a dream because it doesn’t feel ready yet, this episode is your reminder that momentum matters more than perfection—and that you’re allowed to start messy. Get in touch: Email: stephanie@stephaniefinigancoaching.com Instagram: https://www.instagram.com/lifecoachstephfini/ Email List Sign Up: https://mailchi.mp/4a50337878b2/newsletter-list:
People in this episode
Host: Stephanie Finigan
Topics covered
- perfectionism
- fear
- self-improvement
- taking action
- momentum
- confidence
Keywords
- perfectionism
- fear
- self-doubt
- momentum
- confidence
- action
- goals
Mentioned in this episode
Organizations: I Have Notes
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- Ep. 65: When You're Over 40 and Asking “Is This It?” · March 26, 2026 · 27 min
- Ep. 64: A Brief Note About Grief · March 21, 2026 · 10 min
- Ep. 63: Notes from an Entrepreneur in Progress: When the Results Don’t Come Yet · March 13, 2026 · 12 min
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