I Love Being Sober
Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and sufferin...
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| Date | Episode | Description | Length | ||||||
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| 10/27/26 |  Let Go And Let The Breath Do The Work | You breathe somewhere between 20,000 and 30,000 times a day. Ryan McBurney says most of us are doing it wrong, and it's affecting our anxiety, our sleep, our cravings, and the way we think. Ryan found breathwork through a Wim Hof interview while he was in what he calls an existential depression, searching for meaning and leaning on substances. The first few sessions gave him something he had been reaching for his whole life. In his words, breathwork was "in large part" a gateway to sobriety. He has since trained in seven breathwork programs, studied with breathwork pioneer Dan Brulé, and with his fiancée and business partner Shelby Von Oepen, RN, founded Liquid Breathwork in Phoenix, where they have certified more than 60 facilitators. Recorded live in front of clients and staff at Camelback Recovery's outpatient treatment center in Phoenix, Arizona. What we get into: how Ryan found breathwork why most people overbreathe and mouth breathe the slow, nasal breath Ryan calls optimal the difference between breathing practices and breathwork what makes Liquid Breathwork different the theatrical sigh of relief breathing to wake up versus breathing to wind down humming before bed box breathing "the same sun that melts wax hardens clay" breathwork as a gateway to sobriety what to do with your breath during a craving, using David Hawkins' Letting Go why breathwork can feel like a psychedelic experience without a substance whether anyone can guide breathwork, and how to do it safely what treatment centers should look for in a facilitator audience questions on feeling safe enough to let go, rebirthing breathwork, and how to do circular breathing. | 52m 37s | ||||||
| 10/20/26 |  Restoring Your Vitality With The Cortisol Cure | Most of us have heard that cortisol is the stress hormone and the goal is to lower it. Dr. Erin Kinney says that is backwards. Cortisol is your body’s energy currency. It gets you out of bed, handles stress, and helps your body heal. The real problem is running out.At 22, Erin was a marathon runner who gained thirty pounds almost overnight, couldn’t get out of bed, and cried all the time. Labs showed her cortisol was nearly nonexistent. That sent her to naturopathic medicine and, years later, to her Cortisol Bank Account framework: everything you do is a withdrawal, rest is a deposit, and healing only happens when you earn more than you spend.Recorded live in front of clients and staff at Camelback Recovery’s outpatient treatment center in Phoenix, Arizona.What we get into:why cortisol is not the enemythe stress muscle and the relax musclewhy Tim wakes up at 2 AMwhat alcohol and drugs do to your cortisol bank accountwhy anxiety and depression often rise in early sobrietyswapping drugs and alcohol for exercise, social media, or gamblingcaffeine as a credit cardthe earliest signs of burnoutcortisol, hormones, and women in recoverywhy people feel exhausted even when they’re doing everything rightthe ten minute “toes up”what a day that supports cortisol looks likewhen to get labsaudience questions on nicotine, chronic pain, thyroid and autoimmunity, and whether remembering hard times stresses the bodya live exercise with an imaginary lemon; andErin’s own story of burning out again in 2021 and how she got better. | 51m 41s | ||||||
| 10/13/26 |  Just Being Sober Is Not Freedom | Getting sober is an amazing step. But as Dr. Gary Sanchez told a room full of our clients, not being shackled doesn’t mean you’re free. It just means you’re sober. The next question is the hard one: now what?Gary practiced cosmetic and sedation dentistry in Albuquerque for 32 years. He picked dentistry at 18 because his dad was a dentist and he didn’t know what else to pick. About 28 years in, sitting in an audience of top dentists at a meeting in Scottsdale, Arizona, watching a surgeon rebuild a jaw, he realized he didn’t want to learn any of it. He had been good at a life he never chose.What he found next became the WHY Institute and the WHY.os, a short discovery tool built around nine WHYs: Contribute, Trust, Make Sense, Better Way, Right Way, Challenge, Mastery, Clarify, and Simplify. Everyone in the room took it before we started recording.Recorded live in front of clients and staff at Camelback Recovery’s outpatient treatment center in Phoenix.What we get into:why “What do you want to be when you grow up?” is the wrong question at 18, and at 40, and in early recoveryWHO first, then WHATwhy “just being sober is not freedom”the Halloween costume we wear when we don’t know who we arewhy the WHY of Challenge is the one Gary sees medicate the mostthe nine WHYs, one by onewhether your WHY changes after addiction or traumaTim’s own WHY.os read live (Better Way, Simplify, Challenge)a live read with a construction foreman in recovery“Drinking’s hard. Not drinking’s hard. Pick your hard.”and why “change” might be the wrong word for what recovery asks of you.FREE FOR OUR LISTENERS: Dr. Sanchez is offering the WHY Discovery free to I Love Being Sober listeners at go.whyinstitute.com/ILoveBeingSober. It is a third party tool and asks for your email address. It is a motivation framework, not a clinical or diagnostic assessment. | 1h 03m 35s | ||||||
| 10/6/26 |  I Fasted For Eight Years. I've Done My Time. | She was thirteen. She decided the world would be better without her, and she picked anorexia as the way she was going to leave it. She told her parents she would be dead by sixteen.She went into a treatment center three hours from home with four adolescent beds and a building full of adults detoxing. The program treated her by the number on a scale. Reach this number, you can call your parents. Reach this number, you can go outside. Nobody asked her why she was doing it, and she already knew.Paige Kelly, BSN, RN spent eight years in that illness. She got out at twenty-one on what she calls decision day, on a bathroom floor, with her body failing. She went on to become an emergency room nurse, because chaos was the environment her nervous system already knew how to live in. Then she got on a bike, then she got off it in a crash that showed her what eight years had done to her bones, and a doctor told her to start running to rebuild them. That is how she ended up finishing an Ironman in 10:07.This conversation is not about any of that. It is about what nobody taught her: how to notice the thoughts running her life, how to tell the difference between her own voice and everyone else’s, and how to come back into a body she had spent a decade at war with.Recorded live in front of our clients and staff at Camelback Recovery in Phoenix.What we get into:why an eating disorder is a decision about the world and not about foodthe difference between an eating disorder and disordered eatingwhy so many people eat before bed and what the nervous system is actually asking forthe “I should” inventory she did with a piece of paper and a penwhat to do when someone asks what you love about yourself and you come up emptythe day she said hello to her own body and her body told her where to gowhy she keeps her promises to herself microscopically small, andthe one thing she thinks treatment centers should be doing more of. | 58m 58s | ||||||
| 9/29/26 |  From Five-Day Hangovers To Lasting Sobriety | He was a Versace model living at the Clevelander on Ocean Drive, drinking fifty drinks a day for free because his friends tended bar, and getting handed cocaine because the dealers knew he knew everybody. He worked five times a year. The rest of the time was idle.Then the hangovers started lasting five days.Troy Casey — The Certified Health Nut — grew up a ward of the state, started drinking and smoking weed at thirteen, and spent four and a half years cycling in and out of sobriety before it finally held in 1999. What made it hold was not a program. It was an hour on a cushion the morning after a fight, and then, two weeks later, ten days of silence at a Vipassana retreat.Thirty-five years into holistic health, his position in the wellness industry is not what you would expect from someone who looks like he does: the things that actually move the needle are mostly free. Sleep. Sunlight. Walking. Water. Breathing through your nose. He is blunt about the rest of it — peptides, Ozempic, TRT, the twenty-supplement stack — and blunt about why a person in recovery in particular should be careful with all of it.Recorded live in front of our clients and staff at Camelback Recovery in Phoenix. The room does a breathing exercise together at 42:30 that is worth doing along with them.What we get into:the fashion industry’s open bar and what it did to a young man with no supervisionwhy he calls the friends who told him he was wasting his potential “love incarnate”the four and a half years of relapse before it stuckwhat ten days of silence actually doesthe nine pillars, and how to shrink them to three when you are thirty days soberwhy he thinks biohacking can become the same disease in a lab coatthe seven factors of stresshow to breathe like your nervous system depends on it, because it does. | 1h 26m 54s | ||||||
| 9/22/26 |  You Know Exactly Why You Drank. So Why Are You Still Stuck? | Everybody in treatment eventually gets the insight. They can tell you why they drank. They can name the childhood, the trauma, the trigger. And then they wake up the next morning and do the same thing they did yesterday.Natalie Hunter has spent more than twenty years studying why that happens. Her position is blunt: insight alone does not change anybody. What she teaches instead is behavior over belief — that change comes from doing something different, not from finally thinking differently.In this episode, she walks through her Six Stages of Conscious Change, including the one almost everybody misses: the distance between wanting to change and being willing to change. She lays out what she calls the Four Core Human Wounds. And she is direct about where coaching stops and a doctor starts — including for people whose medication is the reason they are alive.Tim also ends up in the chair. What starts as a question about guilt and shame turns into an unplanned, on-air look at a pattern he had never traced before: stealing candy as a kid, the adrenaline, and what he was actually reaching for.Recorded live in front of our clients and staff at Camelback Recovery in Phoenix.What we get into:Why you can say all the right words in a coaching session and still not changeThe difference between desire and willingnessThe “horrification moment” and why it is fuel rather than shameThe four wounds underneath every limiting patternWhy the feeling you are having about your behavior is often the wrong feelingWhat an energy shift actually looks like from the outsideWhere coaching ends and psychiatric care begins | 1h 29m 35s | ||||||
| 9/15/26 |  Sober But Still Not Yourself | You got sober. You did the work. And you still wake up exhausted, foggy, flat, and unmotivated — and everyone around you says give it more time.Sometimes that’s the right answer. Sometimes something underneath is actually broken.Dr. Amie Hornaman spent her twenties competing in bodybuilding and figure competitions. Then the scale started going up while she was training twice a day and tracking every macro. Six different doctors inside a major medical system looked at her labs and told her she was normal — eat less, exercise more. The seventh doctor was the first one to physically touch her throat. She found nodules, and a diagnosis.Today Dr. Amie is “The Thyroid Fixer,” founder and CEO of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer podcast, and author of The Thyroid Fix.In this conversation she makes a case our clients hadn’t heard before: getting sober is a physiological stressor, and stressors are exactly what flip thyroid and hormone problems from dormant to active. Pregnancy does it. Perimenopause does it. Divorce and grief do it. So does removing a substance your body has spent years adapting to. Which is why she argues thyroid and hormone testing belongs in early recovery — not eighteen months later when you’re wondering why you don’t feel the way everyone promised you would.What we get intoWhy six doctors missed it, and what the seventh did differentlyWhy TSH alone is not a thyroid test — and the full panel to ask forWhat long-term alcohol and substance use does to cortisol, blood sugar, liver detoxification, and sex hormonesWhy thyroid dysfunction looks almost identical to burnout, depression, anxiety, and post-acute withdrawalWhat alcohol does to estrogen in men, and why testosterone often can’t be fixed without addressing itSHBG, and why your hormones can test “normal” and still not be reaching your cellsWhy she says you can’t put hormone therapy on a dumpster fireThe 30/60/90-day timeline for feeling differentAnd why chasing every biohack can raise the same cortisol you’re trying to lowerTim also shares his own experience — two to three years sober before anyone checked his thyroid, and what changed 90 days after they did.FREQUENTLY ASKEDCan getting sober cause thyroid problems? Dr. Hornaman’s position is that sobriety doesn’t cause thyroid disease, but it acts as a major physiological stressor — and stressors are what activate a dormant autoimmune thyroid condition. She places getting sober in the same category as pregnancy, perimenopause, andropause, grief, and divorce.Why do I still feel tired after getting sober? Persistent fatigue, brain fog, weight gain, low mood, and low motivation in sustained sobriety overlap almost completely with the symptoms of hypothyroidism and low sex hormones. Her recommendation is to test rather than wait it out.What thyroid tests should I ask for? Dr. Hornaman names six: TSH, free T4, free T3, reverse T3, and the two antibodies — TPO (thyroid peroxidase) and TGA (thyroglobulin). She argues TSH alone is a pituitary measurement, not a thyroid measurement.Does alcohol lower testosterone in men? In her clinical experience, yes — and it simultaneously raises estrogen, both directly and by burdening liver detoxification. She describes a case with an estradiol of 343 in a man in his fifties.How long until I feel better? Her typical timeline: mental clarity and energy around 30 days, changes on the scale and early hair regrowth around 60 days, and the full effect around 90 days. | 55m 52s | ||||||
| 9/8/26 |  The Doctor Who Beat Addiction — Without A 12-Step Program | Dr. Sharon Stills started drinking at twelve. By nineteen she was sitting in a parking lot in the Hamptons, too high to walk into the party — and that was the night it broke. She got sober at twenty, without AA, without rehab, and thirteen years later became a naturopathic medical doctor.In this episode she explains addiction the way she sees it after twenty-five years of practice: not as a moral failure and not purely as a brain disease, but as a nervous system trying to regulate itself. Which is why, as she puts it, we don’t quit addiction — we graduate from one to the next. She’s blunt about her own: coffee, work, the phone, hot yoga.Recorded live in front of our clients and staff at Camelback Recovery in Phoenix, with about twenty-five minutes of unscripted audience Q&A at the end.WHAT WE GET INTO:Why the physical body has to be fed before trauma work can landThe nutrient deficiencies she finds over and over in newly sober patientsWhat’s actually happening when someone says they’re crawling out of their skinHow progesterone, testosterone and estrogen drive cravings through GABA, dopamine and serotoninPerimenopause as an unrecognized relapse riskThe “backpack” model of toxic loadWhy she’d rather you eat a Big Mac in joy than organic food in stress.ABOUT DR. SHARON STILLS, NMD — Naturopathic medical doctor, 25 years in practice. Graduate of Sonoran University (2001). Trained in European biological medicine under Dr. Thomas Rau at the Paracelsus Clinic in Switzerland and served as a co-lead North American lecturer for the Paracelsus Academy. Board member, Bio-Regulatory Medicine Institute; former board member, the Archive of Healing at UCLA. Former host of The Science of Self-Healing podcast. She practices at Lasting Wellness Center in Scottsdale, Arizona alongside her son, Dr. Ben Stills.FIND DR. STILLS — Website and newsletter: drstills.com · Instagram: @drsharonstills · Her free five-day online summit opens for signup September 1 and runs live starting September 12, with 40+ expert interviews. Join her newsletter at drstills.com to get the invitation.ABOUT THIS PODCAST — Tim Westbrook is the founder and CEO of Camelback Recovery and holds an MS in Addiction Counseling. The I Love Being Sober Podcast records live every Wednesday at 10 AM in front of the clients and staff at our Phoenix outpatient center.If any of this sounds like your situation, a conversation could be a reasonable next step: camelbackrecovery.comThis episode is educational content and is not medical advice, diagnosis, or treatment, and it is not a substitute for clinical assessment by your own physician. Products and brands mentioned are named at the guest’s discretion; Camelback Recovery has no sponsorship, affiliate, or financial relationship with any of them. Views expressed by guests are their own. | 1h 16m 33s | ||||||
| 9/1/26 |  Addicted To Looking Away: What Happens When You Finally Get Quiet | On this episode of the I Love Being Sober podcast, recorded live in front of a client audience at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with master life coach, speaker, and labyrinth designer Elaine Glass, author of the bestselling book Get Quiet: 7 Simple Paths to the Truth of Who You Are, published by Hay House and endorsed by Dr. Mark Hyman and Stanford behavioral scientist BJ Fogg.Elaine spent three decades as a dental hygienist, sitting one-on-one with more than 40,000 patients, while living what looked from the outside like a perfect life: a house in Paradise Valley, a surgeon husband, two sons in private school. Inside, she was waking up alone and afraid, getting physically sick, and, in her words, becoming a shell of a human being. She describes the moment she finally asked for a divorce, what it cost, and how she rebuilt from nothing.The turning point came from a stranger at a Phoenix coffee shop, a man in addiction recovery who told her to visit the Franciscan Renewal Center. There, in the desert behind the property, she found a labyrinth: a 4,000-year-old meditative walking path with one way in and one way out. She almost turned around at the gate. What she heard when she finally walked it changed the direction of her life.Elaine is clear that she never had a substance addiction. What she had was a behavioral addiction to looking away from the truth of her own life, a pattern she calls close to universal. The conversation digs into why we are so afraid to sit alone in a quiet room, what rushes in to fill the space when a substance is finally gone, how to tell the calm voice of the soul from the racing voice of fear, and why she believes abandoning yourself is a slow death of the soul. She also shares the twelve-month experiment that rebuilt her confidence after her divorce, starting with a single Toastmasters meeting, and walks the room through her seven paths and the body-centered energy points behind them.For anyone in Phoenix, Scottsdale, or beyond who is navigating addiction recovery, sobriety, grief, burnout, or the quiet work of finding out who you are without the noise, this episode is a practical and deeply human roadmap to getting quiet.Camelback Recovery is a leading sober living and outpatient addiction treatment provider serving Phoenix and Scottsdale, Arizona. | 51m 49s | ||||||
| 8/25/26 |  Transforming Human Suffering: Facing What You’ve Been Running From | On this episode of the I Love Being Sober podcast, recorded live in front of a client audience at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Marine combat veteran, speaker, and mental performance coach Akshay Nanavati, author of Fearvana, a book endorsed by the Dalai Lama.Akshay came home from Iraq carrying PTSD, depression, and an alcoholism that escalated to a bottle of vodka a day and, one morning, a knife in his own kitchen. He walks the room through that rock bottom moment and the slow, non-linear climb out of it. This is not a story about a single decision that fixed everything. He broke his sobriety many times before the change held.The conversation digs into why he believes the mainstream approach to mental health gets it wrong, how he reframed his diagnosis from post-traumatic stress disorder to simply post-traumatic stress, and why inner peace is the acceptance of chaos rather than its absence. He explains Fearvana, the idea that fear is not the enemy but the doorway to a meaningful life, and how the same principle that carried him across Antarctica applies to anyone in early recovery: the only way out is through.Along the way he shares the science and spirituality behind his darkness retreats, his world-first 60-day solo expedition dragging a 420-pound sled across Antarctica, and practical tools anyone can use today, from choosing your future self first to sitting with hard feelings instead of numbing them. For anyone in Phoenix, Scottsdale, or beyond who is navigating addiction recovery, sobriety, trauma, or mental health, this episode offers a hard-won, practical roadmap for turning suffering into fuel.Camelback Recovery is a leading residential inpatient and outpatient addiction and mental health treatment provider serving Phoenix and Scottsdale, Arizona. | 1h 05m 28s | ||||||
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| 8/18/26 |  Reclaiming Your Identity After Addiction: Turning Rock Bottom Into True Purpose | What does it take to survive what should have killed you and come back stronger? In this live episode of the I Love Being Sober Podcast, recorded in front of an audience at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with speaker, coach, and author Kevin J. Parker.Born into generational addiction and trauma, Kevin spent four months in a hospital fighting for his life. He flatlined three times, a priest read his last rites, and he lost his leg to addiction. Doctors said he would never walk again. Two weeks later he took his first steps, two months after that he was running, and he has since run an eight-minute mile on a prosthetic leg.Kevin shares how he traded a victim identity for radical responsibility, why forgiving himself was the hardest and most freeing work of his life, the daily discipline that keeps him grounded, and how serving others became the foundation of his purpose. For anyone navigating addiction recovery, sobriety, or mental health in Phoenix, Scottsdale, or anywhere along the way, this conversation is living proof that rock bottom can be a firm foundation. Kevin is the founder of True Warrior Success and the author of Winning Against All Odds: Discovering the True Warrior Within. | 1h 00m 17s | ||||||
| 8/4/26 |  100 First Dates Sober: Building Secure Relationships From Chaos | What happens to your relationships when you get sober? In this episode of the I Love Being Sober podcast, recorded live at Camelback Recovery’s outpatient treatment center in Phoenix, Arizona, host Tim Westbrook sits down with Melissa Nanavati, a TEDx speaker, author, and relationship coach for executives and high performers.Melissa’s story will resonate with anyone navigating sobriety and connection. After graduating college at nineteen, she began drinking heavily to fit in, was clinically diagnosed with an anxiety disorder, and struggled with anxious attachment and people pleasing. She went on more than 100 first dates over ten years, about fifty of them completely sober, before meeting her husband. Now eight years sober, she hosts alcohol-free gatherings of 80 people in the Scottsdale area, had a dry wedding with 100 guests on the dance floor, and teaches the neuroscience of connection to high achievers around the world.Tim and Melissa dig into why your romantic relationship is either the biggest energy leak or the biggest force multiplier in your life, and how unresolved friction always falls into one of three buckets: unmet needs, unseen efforts, or unresolved issues. Melissa breaks down the four types of relational courage most people never consciously practice, then walks through her complete BRAVE framework for having hard conversations: Begin within, Request the time, Affirm and ask, View and validate, and End with action, including why you should always be seated, touching, and why a thirty-second hug changes everything.For couples rebuilding after addiction, Melissa explains the three neurochemicals behind chemistry and desire, dopamine, oxytocin, and serotonin, and the practical weekly habits that rebuild the spark. For singles learning to date sober, she shares how to create real chemistry without alcohol, why hiking dates and daytime dates work, and how she made a goal to never have a bad date again. The live audience Q&A covers healing while dating, dating apps, and how to meet value-aligned people in person.Whether you’re in recovery in Phoenix, Scottsdale, or anywhere in the world, this conversation is a masterclass in building secure, resilient relationships in sobriety. The I Love Being Sober podcast is produced by Camelback Recovery, a leading provider of addiction treatment, mental health support, and sober living in Phoenix and Scottsdale, Arizona. | 55m 42s | ||||||
| 7/28/26 |  Nervous System Regulation: How Cold Plunges And Breathwork Accelerate Natural Healing | Recorded live in front of clients at Camelback Recovery’s outpatient addiction treatment center in Scottsdale, Arizona, this episode of I Love Being Sober brings host Tim Westbrook together with Michael Roviello, U.S. Navy veteran, certified Wim Hof Method instructor, and co-founder of Optimyze, a natural wellness company with four locations across the Phoenix Valley.Michael grew up in a rough part of Queens, New York, where blackout drinking and drugs were normal by his early teens. At 20, a Navy recruiter found him day-drinking in a Long Island bar and offered him a way out: helicopter search and rescue. Michael went on to fly combat search and rescue missions in Afghanistan and Iraq, deploying on the first aircraft carrier in the war zone after 9/11. But he came home carrying more than he realized: PTSD, severe insomnia, crippling anxiety, chronic pain from a cervical spine injury, and a drinking habit the military culture had only reinforced.After emergency spinal fusion surgery, a growing dependence on pain pills, and a surgeon telling him a second surgery was the only option, Michael drew a line: nothing from a pharmacy. In this conversation, he shares what happened next, from the Landmark Forum and Dr. John Sarno’s mind-body work to plant medicine ceremonies in Brazil and Peru, the Wim Hof Method, and the daily cold plunge and breathwork practice that has kept him off pain medication, out of pain clinics, and away from a second surgery since 2012.Tim and Michael dig into the science of cold water therapy: nervous system regulation, the norepinephrine and dopamine response, why the ice bath is a trust exercise, and how to use the suggestible theta brainwave state for mantras and affirmations. They also cover the single most underrated recovery tool Michael ever used: learning to say no, changing his environment, and letting the wrong people leave his life. The episode closes with live audience Q&A from Camelback Recovery outpatient clients on insomnia, restless leg syndrome, cold plunge timing, sauna for sleep, and nasal breathing.Whether you are navigating recovery from drugs and alcohol in Phoenix, Scottsdale, or anywhere in Arizona, or you are looking for natural tools to manage anxiety, chronic pain, trauma, or sleep issues in sobriety, this conversation is a masterclass in healing from the inside out.Connect with Michael Roviello: Instagram @michael_roviello | Optimyze on Instagram @optimyze.me | OPTIMYZE.me | Optimyze locations in Arcadia, North Phoenix, Scottsdale, and Tempe | Jungle Rhythms wellness festival, August 1 at Mountain Shadows ResortLearn more about Camelback Recovery: CamelbackRecovery.com | Sober living and outpatient addiction treatment in Phoenix and Scottsdale, ArizonaClick Here for more information about Camelback Recovery | 1h 38m 04s | ||||||
| 7/21/26 |  How Chiropractic Releases Traumatic Stress And Resets The Nervous System | What does your spine have to do with staying sober? More than you think. In this episode of I Love Being Sober, recorded live at Camelback Recovery in Scottsdale, Arizona, Tim Westbrook sits down with Dr. Marc Blackstone, a board-licensed chiropractic physician with more than 25 years of clinical experience who has spent the past five years bringing chiropractic care into mental health and addiction treatment settings.Dr. Blackstone breaks down the mind-body connection in plain language: how a chiropractic adjustment affects far more than the joint being treated, why addiction and mental health conditions keep the sympathetic (fight-or-flight) nervous system stuck in overdrive, and how adjustments help activate the parasympathetic (rest-and-digest) response that lowers cortisol, reduces anxiety, and supports better sleep in early recovery.He also delivers one of the most important warnings of the episode: unresolved chronic pain is a real relapse risk. With more than half of chronic pain patients likely to use opioids, treating the physical damage people carry into recovery isn’t a luxury. It’s relapse prevention.In this episode, you’ll learn: how a rugby injury at age 14 led Dr. Blackstone to chiropractic; what he sees treating clients in recovery settings versus traditional practice; what actually happens in your body during an adjustment; why the body reverts to old patterns (and why one visit isn’t enough); how chiropractic supports people detoxing from opioids, amphetamines, and alcohol; the forgotten history of chiropractic sanitariums treating mental health in the 1920s; his advice for anyone in early recovery dealing with pain; and what it would take to bring chiropractic care into every treatment center in America.Whether you’re navigating substance use disorder, supporting a loved one in recovery, or running a treatment program and wondering what holistic care really looks like, this conversation makes the case that recovery has to include the body, not just the mind.Connect with Dr. Marc Blackstone: [email protected] | drblackstone.comI Love Being Sober is hosted by Tim Westbrook, MS, founder and CEO of Camelback Recovery, an addiction and mental health treatment center in Scottsdale, Arizona. Learn more at CamelbackRecovery.com.Click Here for more information about Camelback Recovery | 58m 36s | ||||||
| 7/14/26 |  How I Reversed A Terminal Diagnosis: The Metabolic Root Of Healing & Addiction | What if addiction isn’t a moral failure — and it isn’t just a brain disease either? What if it’s the natural expression of a terrain that never got the support it needed?In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.In this episode, you’ll learn:Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuckHow unstable blood sugar mimics and worsens the craving cycle in early sobrietyWhy Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease riskWhat intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling itThe emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trialsWhy being “never sick” is a red flag, not a health flexHow chronic stress puts the body in a state where treatments “bounce off” — and what to do about itEMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recoveryThe two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heardThe audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.This is not a light episode. It’s a complete one.Resources mentioned:Website: Dr. Nasha Winters | Tend the TerrainYouTube & Podcast: Tend the Terrain Podcast with Dr. NashaInstagram: Instagram.com/drnashawintersSubstack: Tending the Terrain: Reflections by DrNasha(TM)Facebook: Facebook.com/drnashaincBook: The Metabolic Approach to CancerBook: Change Your Diet, Change Your Mind — Dr. Georgia EdeBook: Brain Energy — Dr. Chris PalmerBook: The Circadian Code — Dr. Satchin PandaCamelback Recovery outpatient treatment: CamelbackRecovery.com#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLifeClick Here for more information about Camelback Recovery | 1h 31m 20s | ||||||
| 7/7/26 |  How Emerging Adults Can Achieve Healing | What actually keeps women from walking through the door of a treatment center — and what keeps them from staying once they’re in? Tim Westbrook sits down with Dr. Whitney Howzell, a licensed clinical social worker, US Army veteran, certified sexual therapist, and Vice President of Inpatient Operations at Meadows Behavioral Healthcare, for one of the most honest conversations about recovery this podcast has ever had.Dr. Howzell breaks down why shame is gendered and shows up completely differently for women than for men, why emerging adults struggle to engage in treatment even when the consequences are right in front of them, and why the prefrontal cortex matters more than most treatment programs acknowledge. She talks candidly about digital culture, dopamine, and how recovery has to evolve to meet a generation that was born into the internet age.The conversation goes deep on intimacy — not the physical kind, but the kind most people in recovery have never learned: eye contact, vulnerability, what it means to let someone actually see you. Dr. Howzell also discusses her work treating sexual trauma, sexual compulsive behavior, and the new Willow Healing Center at Meadows Behavioral Healthcare, a combined women’s program that integrates eating disorder treatment with intimacy disorder treatment after clinicians discovered the two were almost always co-occurring.This episode is for anyone in recovery, anyone who loves someone in recovery, or any clinician who wants to understand why the one-size-fits-all treatment model keeps failing the people who need it most. Recorded live at Camelback Recovery in Scottsdale, Arizona with a live audience of clients and staff. | 1h 11m 57s | ||||||
| 6/30/26 |  Achieving Wholeness And Lasting Recovery | What if the part of you that wants to drink, use, or self-sabotage isn’t the enemy — it’s just trying to protect you the only way it knows how?In this episode of I Love Being Sober, recorded live at Camelback Recovery’s outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective “parts,” why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.In this episode, you’ll learn:What IFS therapy is and why it works for addiction and traumaThe difference between a “manager” and a “firefighter” — and which one is driving your behaviorWhy your addictive urge has a positive intention (and how to redirect it)How trauma gets stored in the body and blocks spiritual growthA simple breathwork technique to regulate your nervous system right nowHow to begin healing the inner child without becoming overwhelmedKristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast. | 50m 33s | ||||||
| 6/23/26 |  How To Live At A Higher Standard | In this episode of I Love Being Sober, recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communication Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year’s Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it.This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words ‘sober’ and ‘addict’ can quietly keep people stuck, why ‘learning to live differently’ is a more powerful frame than ‘getting sober,’ and what it actually means to raise your average when you’ve been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide.Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word ‘addict’ and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else.If you’re in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today.#ILoveBeingSober #CamelbackRecovery #MichaelBernoff #AverageSucks #SobrietyPodcast #RecoveryPhoenix #RecoveryScottsdale #ArizonaRecovery #LiveDifferently #HumanInteractionTechnology #AddictionRecovery #SoberLife #LanguageMatters #IdentityInRecovery #PersonalDevelopment #OutpatientTreatment #CORELive | 1h 12m 10s | ||||||
| 6/16/26 |  How Sex Addiction Should Be Treated | What if the substance was never really the problem? In this episode of the I Love Being Sober Podcast, recorded live at Camelback Recovery Treatment Center in Phoenix, Arizona, host Tim Westbrook sits down with Dr. Marcus Earle, Clinical Director of Psychological Counseling Services (PCS) — one of the most respected behavioral health practices in the country.Dr. Earle has spent over 35 years treating individuals, couples, and families struggling with sexual addiction, trauma, OCD, compulsive behavior, and dual diagnosis mental health issues. The PCS Intensive Program has over 40 years of experience pioneering the week-long intensive therapy model, with a multidisciplinary care team of 25+ clinicians and individualized treatment plans designed to promote lasting growth and change.In this honest, eye-opening conversation, Tim and Dr. Earle explore:What sobriety really means in sex addiction recovery — and why it’s far more nuanced than abstinenceHow unresolved trauma drives addiction, compulsive behavior, and relapseThe connection between OCD, process addiction, and substance use disorderWhat dual diagnosis and mental health treatment looks like when you go beneath the surfaceWhy so many people in addiction recovery are also carrying issues they’ve never namedWhat long-term, thriving recovery actually looks like — not just white-knuckling itWhether you’re in recovery from alcohol or drugs, struggling with a process addiction, dealing with trauma or mental health challenges, or loving someone who is — this episode will meet you where you are.Recorded live in front of clients at Camelback Recovery’s Outpatient Treatment Center, this is the I Love Being Sober Podcast — real stories, real healing, real recovery.🌐 Learn more about the PCS Intensive Treatment Program: www.pcsintensive.com🌐 Camelback Recovery: www.camelbackrecovery.com#ILoveBeingSober #AddictionRecovery #SexAddiction #TraumaRecovery #OCD #DualDiagnosis #MentalHealth #SubstanceUseDisorder #SoberLife #RecoveryPodcast #PhoenixArizona #CamelbackRecovery #OutpatientTreatment #PCSIntensive #RealRecovery #SoberPodcast #HealingTrauma #ProcessAddiction #RecoveryIsPossible #OneDayAtATime | 55m 55s | ||||||
| 6/9/26 |  Finding Your Own Inner Peace | At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn’t fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath.In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering.Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you’ve been chasing your entire life has been underneath you this whole time.If you’re in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you.In this episode, we cover:Why 20 years of therapy, religion, and hustle couldn’t fix what wasn’t brokenThe difference between thought and thinking — and why it matters in recoveryWhat recidivism reveals about identity and the cycle of relapseHow to remember who you were before the world got its hands on youThe moment Elijah stopped trying to fix himself and found he was already wholeResources mentioned:Already Whole by Elijah Kai — available nowelijahkai.comBelief Theory Institute | 1h 09m 12s | ||||||
| 5/26/26 |  A Patient’s Story Of Recovery And Purpose | Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she’s an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction.If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn’t over.Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies.Learn more at camelbackrecovery.comFollow Hannah: @hannahmkellerFollow Tim: @_timwestbrookFollow Camelback Recovery: @camelbackrecovery#addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR | 50m 13s | ||||||
| 5/12/26 |  Overcoming Emotional Suppression | What if addiction is not a failure, but a signal? What if the cravings, anxiety, and emotional spirals you've been fighting are actually your body trying to tell you something? Tim Westbrook sits down with faith-led wellness guide, registered dental hygienist, and author Melissa-Sue Methven for a conversation on addiction recovery, emotional suppression, nervous system regulation, and the hidden language of the body.After losing her husband to suicide following a long struggle with mental health and addiction, Melissa-Sue began asking the deeper question — why. That single word led her into the work she now shares around the world: helping people reconnect to their bodies, regulate their nervous systems, and move out of shame and into awareness.In this episode, you'll learn:Why addiction is best understood as a signal from the nervous system, not a moral failureHow emotional suppression silently drives cravings, anxiety, and chronic illnessPractical nervous system regulation tools you can use the moment a craving or panic wave hitsHow to create real internal safety — the precondition for any lasting recoveryA live breathwork practice you can return to anytimeHow faith, surrender, and self-trust support healing without dogmaWhat families of loved ones lost to addiction or suicide most need to hearWhether you're in early recovery, long-term sobriety, supporting someone you love, or simply curious about the mind-body connection in healing, this conversation offers a compassionate reframe and tools you can use today.Click Here for more information about Camelback Recovery | 1h 04m 51s | ||||||
| 5/5/26 |  Overcoming Failures In Your Recovery Program | What if everything you’ve been told about addiction treatment is wrong?In this powerful episode of I Love Being Sober, recorded live at Camelback Recovery, host Tim Westbrook sits down with Jimmie Applegate — transformational consultant, treatment center owner, U.S. Air Force veteran, and author of Addicted to Failure: Why the Rehab System Doesn’t Work and What Must Change — for a conversation that challenges everything the addiction treatment industry doesn’t want you to hear.Jimmie pulls back the curtain on a $16 billion industry with a 60–90% failure rate, exposing why so many people relapse after completing rehab — even when they do everything right — and why the system keeps blaming the patient instead of fixing the model. Drawing on neuroscience, personal lived experience, and years of frontline treatment work, Jimmie makes the case that the 30-day treatment model is not just ineffective — it’s incompatible with how the brain actually heals from addiction.In this episode, you’ll hear:Why rehab keeps failing people — and who’s really responsibleThe biggest myths about addiction still being taught in treatment todayWhat neuroscience actually says about how long recovery takesWhat genuinely personalized, individualized care looks likeHow to reframe repeated relapse as a system failure — not a personal oneThe 10forAddiction movement making treatment accessible for everyoneWhether you’re in recovery, supporting a loved one, or working in behavioral health, this episode will challenge your assumptions, validate your experience, and leave you with a completely new lens on what healing really requires.🎙️ Listen now. Share with someone who needs to hear it.📖 Addicted to Failure is available on Amazon and Barnes & Noble.🔗 jimmieapplegate.com | beaconcharities.com | 10foraddiction.comClick Here for more information about Camelback Recovery | 1h 05m 00s | ||||||
| 4/28/26 |  How A Mental Reset Can Lead To Inner Peace | In this powerful episode of I Love Being Sober, we dive into the reality of mental health, pressure, and personal transformation in today’s fast-paced, social media-driven world – and how one mental reset can help deal with it all.Recorded live at Camelback Recovery, this conversation explores what happens when success on the outside doesn’t match how you feel on the inside. We talk about the breaking point that forces change, the courage it takes to step away and focus on mental health, and what it really looks like to rebuild your life from the ground up.You’ll hear insights on managing stress, navigating identity in the age of social media, and redefining what “mental strength” actually means. This episode also breaks down common misconceptions about treatment and highlights practical tools that can be used every day to create balance, clarity, and long-term growth.If you’ve ever felt overwhelmed, stuck, or like you’re constantly pushing through without slowing down—this conversation is for you.What You’ll Learn:The hidden mental health challenges behind success and social mediaHow to recognize when it’s time to step back and resetTools for managing stress, pressure, and daily lifeThe truth about treatment and personal growthHow to build a more balanced, intentional lifeClick Here for more information about Camelback Recovery | 1h 06m 15s | ||||||
| 4/14/26 |  How Family Interventions Lead To Lasting Recovery | In this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring, co-founder of Reflection Family Interventions, to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery.Too often, families are told to wait for “rock bottom” or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need.Drawing on years of experience leading high-stakes interventions and working with hundreds of families, Andrew shares a powerful, family-centered model that reframes intervention as a process—not a one-time event. This conversation dives into the critical role families play in recovery, the biggest mistakes that lead to relapse, and how early, structured intervention can change the trajectory of someone’s life.If you’ve ever tried to help someone you love and felt stuck, overwhelmed, or unsure what to do next—this episode will give you clarity, direction, and hope.In this episode, you’ll learn:Why most interventions fail to create lasting changeThe truth about “rock bottom” and why waiting is dangerousHow addiction impacts the entire family systemWhat effective, structured family involvement actually looks likeThe biggest mistakes families make when trying to helpHow to take action—even if your loved one doesn’t want help yetThis episode is for individuals in recovery, families navigating addiction, and anyone who wants a deeper understanding of how healing actually happens.Click Here for more information about Camelback Recovery | 1h 02m 50s | ||||||
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Chart history for I Love Being Sober
Peaked at #20 in United States, currently #20 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #20 | #20 | — |
| NG | — | #28 | #28 | — |
| United States | — | #61 | #61 | — |
| NG | — | #66 | #66 | — |
| India | — | #136 | #136 | — |
Chart Positions
5 placements across 3 markets.
Chart Positions
5 placements across 3 markets.