I Only Get Stressed On Days That End In Y

Just like you would add value to a home by peaking it's attractiveness and performance, why not Peak Your Brain the same way, with natural supplements that have been researched, tested, and are easily obtainable at low prices! Whether you have a brain health issue or just want your brain to operate at it's possible best, we share a list of worthy considerations that can easily be verified on line. This is a powerful episode, and the longest of the series. It goes so much furthur than episode 11 on Nutrition for the brain. Of course, remember to consult your doctor first, if you are on any medications (especially blood pressure meds, because some of the ones on the list lower blood pressure naturally), breastfeeding, or pregnant.

Learn what causes the 3 different types of Anger, and how it Manifests. We discuss the Emotional and Physical consequences of Unmanaged anger, and it's impact. We give Home Remedies to control anger in general, and how to control Anger immediately! We include practical anger management techniques to manage angry feelings, and stop Anger Outbursts. Lastly, we cover when to seek professional help, and what that would look like.

We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give 6 examples of Healthy coping Stategies. We cover Life Coping Skills, and Physical Coping Skills, giving examples of each. Lastly, we leave you with 3 simple ways to set yourself up for Successful Coping!

Do negative experiences with past partners, influence the way you treat present day and future relationships? We discuss those thoughts and other reasons that might give us "Relationship Anxiety". We define what it is, offer suggestions how to evaluate the truth, and finally discuss possible ways to deal with Anxiety in Relationships. Along the way, we cover such topics as: Relationship Obsessive-Compulsive Disorder, Separation Anxiety Disorder, and Anxious vs Nonanxious Partners.

We give Unique Gift ideas, and discuss gearing gifts to the length and Commitment of the Relationship. We discuss the stress and Anxiety of not wanting to disappoint your partner, and give tips for making it a great experience for both of you. We cover the emotions of being single, alone, or being separated from your loved one on February 14th, and give ideas from qualified Psychologists on how to handle that. If you're looking for unusual Flower Arrangements, try a local shop in your area like Lily"s Bloom Boutique, in Boca.

Learn about Stress Fighting Foods, and the link between Food, Stress, and Gut Health. We discuss 14 foods that will Boost your Mood, according to Doctors. Also learn what kind of Brain Boosting, Stress Relieving, Depression Fighting Nutrients are found in these foods.

We discuss 9 ways to Deepen your Relationship. Learn how Partner Mindfulness can Create a Stronger Bond with your Loved One. We go over 7 keys to a Happy Relationship, 7 Surprising ways to Improve your Relationship, and 4 ways to Re-ignite it. Lastly, discover 8 ways to make Every Day Feel like Valentine's Day to your signicant other!

We help you Understand Depression, and in what ways you Can Support someone you love, that has it. What if someone you know is Depressed for what appears to be No Reason! We discuss what you Might Say, and what you Shouldn't say, and how you can be there for them, while still Practicing Self-Care. We look at possible Treatment Options, and finally what to do when Good Intentions Go Wrong!