Ep. 52 - The one about "Is Happiness a Choice?"

About this episode

This episode discusses how happiness can be a choice and shares 10 science-backed ways to feel happier.

We make many choices every day. Why not choose to make Happiness one of them. From Smiling to Sleeping, we share 10 ways to feel happier, according to Science! Learn about Positive Relational Energy, and how it can change your life, and affect those around you. Discover how smiling can trick your brain into happiness, and boost your health, as we share the 10 Big Benefits of Smiling, such as Lowering Blood Pressure & Reducing Pain (Smiling Produces Endorphins, Serotonin, and other natural painkillers). You won't want to miss this episode!

People in this episode

Host: Ivan Rose

Topics covered

• happiness
• positive psychology
• mental health
• well-being
• smiling
• science of happiness

Keywords

• happiness
• smiling
• positive relational energy
• endorphins
• serotonin
• lowering blood pressure
• reducing pain
• mental health
• well-being

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