Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen
Apr 21, 2026
34m 32s
28. IBS & Gut Health: A Harvard Doctor’s Guide to the "Perfect Poop” with Dr. Trisha Pasricha
Apr 7, 2026
35m 37s
27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear
Jan 26, 2026
32m 46s
26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)
Sep 22, 2025
25m 37s
25. Why IBS Feels So Out Of Control & How To Finally Get Clarity
Sep 9, 2025
33m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 |  29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen | Send us Fan Mail In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating. If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers. Beth shares her personal experience with post-infectious IBS,... | 34m 32s | ||||||
| 4/7/26 | 28. IBS & Gut Health: A Harvard Doctor’s Guide to the "Perfect Poop” with Dr. Trisha Pasricha | Send us Fan Mail Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies. In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post columnist, and author of the new book You've Been Pooping All Wrong, to rewrite the narrative on gut health. Dr. ... | 35m 37s | ||||||
| 1/26/26 | 27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear | Send us Fan Mail Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.” In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and... | 32m 46s | ||||||
| 9/22/25 | 26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD) | Send us Fan Mail In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program. You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplemen... | 25m 37s | ||||||
| 9/9/25 | 25. Why IBS Feels So Out Of Control & How To Finally Get Clarity | Send us Fan Mail In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest reasons IBS feels confusing and unmanageable—and while food can be a trigger, it’s rarely the whole story. Symptoms are often tied to: Slow ... | 33m 29s | ||||||
| 8/30/25 | 24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months | Send us Fan Mail Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program. Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, an... | 31m 59s | ||||||
| 8/26/25 | 23. IBS Success Story: How One Food Trigger Caused 10 Years of IBS Symptoms | Send us Fan Mail Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger. In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answer... | 41m 10s | ||||||
| 8/12/25 | 22. What Your Poop Is Telling You About IBS – Types, Colors & Overflow Diarrhea Explained | Send us Fan Mail What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated. Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you de... | 27m 33s | ||||||
| 7/29/25 | 21. IBS Success Story: How Mariela Identified Her Trigger, Overcame Diarrhea, and Reclaimed Her Life | Send us Fan Mail If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices. Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn’t work,... | 28m 33s | ||||||
| 7/15/25 | 20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong) | Send us Fan Mail Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.” In This Episode, You’ll Learn: ✔️ What GLP-1 meds are really doing to your digestion ✔️ Constipation fixes that actually work (food, fibre, hydration & more) ✔️ The tr... | 1h 14m 09s | ||||||
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| 6/17/25 | 19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist | Send us Fan Mail In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycl... | 28m 28s | ||||||
| 6/3/25 | 18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet | Send us Fan Mail In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey. In T... | 33m 45s | ||||||
| 5/20/25 | 17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN | Send us Fan Mail Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and ef... | 58m 37s | ||||||
| 9/17/24 | 16. IBS Success Story: Post-Infectious IBS, Gluten Intolerance & Finding Relief After a Year of Diarrhea | Send us Fan Mail What happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet? In this episode, Jessie Wong chats with former client Kathy about her journey with post-infectious IBS, non-celiac gluten sensitivity, and small intestinal bacterial overgrowth (SIBO). You’ll hear how Kathy went from daily diarrhea and food anxiety to 90–95% symptom-free—thanks to personalized guidance, SIBO treatment, and uncovering true food intolerances. This episode is pack... | 47m 15s | ||||||
| 9/10/24 | 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps | Send us Fan Mail What happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the frustrating process of finding the right GI doctor. You’ll hear Andrea’s personal story of chronic fissure pain and multiple failed consults—plus practical tips for identifying red flags, preparing for appointments, and getting real support. In This Episode, You’ll Learn: ✔ What to look for in a... | 53m 45s | ||||||
| 9/3/24 | 14. Is It SIBO or IBS? How to Tell the Difference and What to Do About It | Send us Fan Mail In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why it’s frequently misdiagnosed, and the tools that actually work to find lasting relief. You’ll hear real client stories—including a healthcare provider with chronic diarrhea and rapid weight loss—who finally found answers by treating the true root cause... | 28m 31s | ||||||
| 8/27/24 | 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets) | Send us Fan Mail What happens when you’ve eliminated every food, taken every supplement, and still feel worse? In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety. Her story is a powerful reminder that sometimes, it’s not about food but how you live. In This Episode, You’ll Learn: ✔ How IBS and anxiety created a fear... | 31m 45s | ||||||
| 8/20/24 | 12. IBS Diarrhea 101: Flare-Ups, Overflow & Food Intolerances Explained | Send us Fan Mail If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—flare-up, overflow, and food intolerance—and how to tell which one you have. You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss. In This Episode, You’ll Learn: ✔ Why ... | 26m 17s | ||||||
| 8/13/24 | 11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann | Send us Fan Mail Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor. In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS. If you're ready for a more complete picture of gut health, this episod... | 45m 50s | ||||||
| 8/6/24 | 10. IBS Success Story: How Deb Beat Bloating, Diarrhea & Food Triggers for Good | Send us Fan Mail After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear. If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get s... | 35m 45s | ||||||
| 7/30/24 | 09. The 4 Types of IBS & Best Treatments for IBS-Constipation | Send us Fan Mail Struggling with IBS-C? You’re not alone! In today’s episode, we’re diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercise, and lifestyle shifts. Plus, we share a powerful case study of a client who overcame chronic IB... | 21m 40s | ||||||
| 7/23/24 | 08. Why You’re Bloated With IBS & How to Reduce Bloating | Send us Fan Mail Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief. We’ll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Lea... | 26m 06s | ||||||
| 7/16/24 | 07. IBS Success Story: How Mercedes Overcame Chronic Diarrhea & Misdiagnosis | Send us Fan Mail Struggling with chronic diarrhea, bloating, and food triggers? Mercedes’ journey will give you hope. For years, she battled unpredictable IBS symptoms, misdiagnoses, and frustration with doctors who dismissed her concerns. She tried the FODMAP diet on her own, switched between medications, and saw four different gastroenterologists—yet nothing worked. Mercedes felt trapped in a cycle of food fear, urgent bowel movements, and daily discomfort—until she found the right approach... | 33m 21s | ||||||
| 7/9/24 | 06. The Truth About IBS Tests: Legit or Ripoff? (Food Sensitivity, Gut Microbiome & More!) with Dr. Andrea Love | Send us Fan Mail Are IBS tests really worth it, or are they just a waste of money? In this episode, Dr. Andrea Love, an immunologist and microbiologist, joins me to break down food sensitivity tests, gut microbiome analysis, stool tests, and at-home breath tests. We reveal which tests are scientifically valid and which are misleading scams that can lead to unnecessary food restrictions, anxiety, and wasted money. What You’ll Learn in This Episode: ✔️ The biggest IBS test scams and why they do... | 1h 08m 17s | ||||||
| 7/2/24 | 05. The Low FODMAP Diet for IBS: How to Identify Your Food Triggers & Reduce Bloating | Send us Fan Mail Struggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief. In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to avoid. Plus, hear a real success story about how our client Karen overcame severe bloating and IBS... | 24m 41s | ||||||
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Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.