86: Regulate to Rise: How Women Entrepreneurs Can Heal Burnout Through Nervous System Alignment w/ Kathryn Spears

About this episode

This episode discusses how women entrepreneurs can heal burnout through nervous system alignment with insights from Kathryn Spears.

If you’ve ever felt like no matter how hard you work, you still feel exhausted, stuck, or unmotivated — this episode will shift everything you thought you knew about burnout. In this deeply grounding conversation, I,  Nikisha King , sit down with  Kathryn Spears , a  Neurosomatic Intelligence Practitioner , to uncover what’s really happening beneath the surface of burnout — and why mindset alone isn’t enough to create sustainable change. Kathryn shares her personal story of anxiety, perfectionism, and constant performance pressure — and how learning to regulate her nervous system completely transformed her business, her energy, and her peace. Together, we explore the connection between your body and your business, and how restoring safety in your nervous system helps you show up with clarity, confidence, and creativity. Because sometimes the thing that’s holding you back isn’t your strategy — it’s your  state. You’ll walk away from this episode understanding how to slow down without losing momentum, how to create safety in your success, and how to finally build a business that feels as good on the inside as it looks on the outside. In This Episode, You’ll…

People in this episode

Host: Nikisha King

Guest: Kathryn Spears

Topics covered

• burnout
• nervous system alignment
• women entrepreneurs
• mental health
• business growth

Keywords

• burnout
• nervous system
• entrepreneurship
• mental health
• business strategy
• breathwork
• sustainable success

Mentioned in this episode

Organizations: Neurosomatic Intelligence

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