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- 🇨🇦CA · Alternative Health#9230K to 100K
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Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·29 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
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Recent episodes
#54 The Healing That Happens When We Finally Open Up
May 22, 2026
Unknown duration
#53 How to Build Confidence and Attract Love in Midlife
May 12, 2026
Unknown duration
#52 How Society’s Fear of Pleasure Blocks Your Power and Connection to Self
May 5, 2026
Unknown duration
#43 The Courage to Live Unedited with Natalie Frazier
Mar 16, 2026
Unknown duration
#41 Why Choosing Love Is the Hardest with Tristen Sky
Feb 17, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  #54 The Healing That Happens When We Finally Open Up | SummaryIn this episode of Ideas with Impact, Falen Reid shares her transformative journey from a near-death experience to becoming a holistic healer. She discusses the importance of facing trauma, the power of various healing modalities, and the significance of community in the healing process. Fallon emphasizes the need for vulnerability, authenticity, and the continuous journey of self-discovery and healing. Through her experiences, she inspires listeners to embrace their true selves and face their challenges head-on.TakeawaysFalen's near-death experience in 2020 changed her life.Healing requires facing trauma and vulnerability.Sound healing provided profound breakthroughs for Fallon.Community and belonging are essential for healing.True healing is a continuous journey without an endpoint.Breathwork is a powerful tool for resetting the nervous system. Embracing authenticity leads to deeper connections.Healing modalities can help release emotional pain.Awareness of one's emotions is crucial for healing.Being open to the healing process is vital.Chapters00:00 Falen's Transformational Journey06:31 Facing Trauma and Vulnerability10:28 The Power of Healing Modalities16:06 Sound Healing Breakthroughs19:31 Improving Relationships Through Healing24:59 Breaking Generational Cycles29:00 Understanding True Healing29:14 NEWCHAPTER30:21 The Body's Response to Emotional Trauma32:54 Releasing Emotional Blockages33:57 Healing Through Reiki and Sound35:49 The Power of Breathwork39:33 Somatic Movement and Dance42:10 The Importance of Community in Healing45:36 Integrating Mind, Body, and Spirit50:00 Authenticity and Finding Your Tribe53:08 Facing Challenges and Personal Growth59:38 Embracing the Healing JourneyConnect with Falen ReidWebsite: Transformational Energy CoachFacebook: FacebookInstagram: InstagramMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ | — | ||||||
| 5/12/26 | #53 How to Build Confidence and Attract Love in Midlife | Summary@dan.gibson.dating, a dating coach specializing in helping men in midlife, discusses the complexities of modern dating, the differences between men and women in relationships, and practical strategies for building confidence and authentic connections. In this insightful interview, Dan Gibson shares expert advice on dating, masculinity, and building meaningful relationships. Discover practical tips for men to attract and connect with women authentically, emphasizing self-love, confidence, and understanding sexual polarity. Chapters00:00 The State of Modern Dating05:46 Understanding Men's Desires in Dating11:11 The Disconnect: Men, Women, and Expectations16:28 Navigating Options in the Dating World21:55 The Importance of Self-Understanding in Dating29:40 Taking Personal Responsibility in Relationships31:59 Understanding Confidence in Dating37:16 The Importance of Action and Risk for Men42:40 Navigating First Dates and Attraction47:48 Surrounding Yourself with the Right Influences58:47 Navigating Modern Dating Dynamics01:07:10 Embracing Femininity and Masculinity01:13:03 The Importance of Self-Love and Personal Growth01:21:56 Taking Action in the Face of Dating Challenges01:28:38 Building a Supportive Community for Men__________________________________________________ResourcesMen Are from Mars, Women Are from Venus - https://www.amazon.com/Men-Venus-John-Grey/dp/0060574216The Way of the Superior Man - https://www.amazon.com/Way-Superior-Man-David-Deida/dp/1591792576Intimate Communion - https://www.amazon.com/Intimate-Communion-Relationship-Transformation-ebook/dp/B07V4V7V4XThe Way of the Superior Man - https://www.amazon.com/dp/B00A7X7U4QMagnetic Man Community on School - https://school.com/magnetic-man___________________________________________________Connect with Dan GibsonWebsite - https://www.skool.com/magnetic-man/aboutFacebook - www.facebook.com/dangibsondatingInstagram - www.instagram.com/dan.gibson.dating/YouTube - Dan Gibson Dating - YouTube___________________________________________________Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 5/5/26 | #52 How Society’s Fear of Pleasure Blocks Your Power and Connection to Self | SummaryIn this episode Aleksandra Gamrat engages in a profound conversation with Tantra teacher Crystal Clement. They explore the disconnection between the body and consciousness, the journey of self-discovery, and the importance of embracing discomfort. Crystal shares insights on setting intentions, managing energy, and the significance of breath in connecting with oneself. The discussion delves into female energy, the challenges of modern dating, and the concept of sex magic as a tool for manifestation. They emphasize the need for open conversations about pleasure, forgiveness, and rewriting personal narratives, ultimately encouraging listeners to recognize their own power and magic within.Chapters00:00 The Separation of Body and Spirituality02:51 The Journey of Self-Discovery06:22 Embracing the Uncomfortable08:38 Setting Intentions and Energy Management11:33 Honoring the Feminine Energy15:26 Navigating Relationships and Self-Reflection20:33 The Power of Storytelling and Self-Remembrance26:59 The Importance of Self-Talk and Mindfulness27:51 Finding Time for Self-Care29:12 Connecting with Creative Energy30:16 Understanding Tantra33:13 Harnessing Creative Energy for Healing34:30 The Power of Sexual Energy36:34 Exploring Sex Magic38:56 Building Trust with Your Body43:07 The Journey of Forgiveness and Healing43:50 The Suppression of Pleasure48:06 Conscious Pleasure and Healthy Relationships52:07 Final Thoughts on Self-Love and Kindness-------------------------------------------------------Connect with Crystal Clement.➡️ Website: www.crystalizealchemy.com➡️ Facebook: @/https://www.facebook.com/crystal.clement.775➡️ Instagram: @/https://www.instagram.com/crystal.clement89/➡️ Instagram: @/https://www.instagram.com/crystalizealchemy/-----------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ FB https://www.facebook.com/aleksandra.gamrat13 ➡️ IG https://www.instagram.com/ideas_with_impact_podcast/ ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 3/16/26 |  #43 The Courage to Live Unedited with Natalie Frazier | Show Notes In this episode of Ideas With Impact, Aleksandra Gamrat welcomes Osa Natalie Fraser founder of Unedited Woman, for a powerful conversation on authenticity, emotional healing, and personal growth. Natalie shares her background in counseling and her passion for helping women peel back the layers of past conditioning to reconnect with their true selves.Together, they explore self-regulation, emotional intelligence, and the impact of societal pressures on self-worth. Natalie introduces the metaphor of the “old onion” versus the “new onion” to describe the process of uncovering and healing old emotional wounds so we can grow into a more integrated, self-aware version of ourselves.The conversation also touches on the importance of community, accountability, forgiveness, and creating safe spaces for emotional expression — especially in parenting and relationships. With a gentle and grounded approach, they emphasize choosing love over fear, cultivating mindfulness, and building emotional resilience.This episode is an invitation to embrace your unique journey, deepen self-awareness, and remember that healing happens through compassion — both for yourself and others.In Our Episode00:00 Introduction and Winter Reflections02:46 Inspiration Behind Unedited Woman05:43 Challenges of Modern Life10:16 The Power of 'I Am' Statements16:54 Grief and Attachment26:43 Embracing Change and Letting Go30:55 Exploring Resistance and Patterns31:53 Creating Safe Spaces for Vulnerability34:26 Mindfulness and Emotional Intelligence36:39 The Role of Anger and Humor in Change39:46 The Importance of Proper Apologies46:22 Self-Forgiveness and Personal Growth01:00:42 Revisiting Conversations: Tools for Clarity01:02:25 Daily Mindfulness Practices for Emotional Regulation01:07:48 Understanding Masculine and Feminine Energies01:11:25 Self-Acceptance and Compassion in Relationships01:15:58 The Role of Community in Personal Growth01:21:19 Navigating Disagreements with Compassion-------------------------------------------------------------------Connect With Osa Natalie Fraser➡️ Website: https://www.nataliefraser.ca/➡️ Facebook: https://www.facebook.com/natalie.fraser.58➡️ Instagram: https://www.instagram.com/osanataliefraser/➡️ YouTube: @OsaNatalieFraser -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ FB https://www.facebook.com/aleksandra.gamrat13 ➡️ IG https://www.instagram.com/ideas_with_impact_podcast/ ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 2/17/26 |  #41 Why Choosing Love Is the Hardest with Tristen Sky | Show NotesIn this enlightening conversation, Tristen Sky shares his journey of spiritual awakening, discussing the importance of intuition, authenticity, and the role of shadow work in personal growth. He emphasizes that anyone can tap into their psychic abilities and that living authentically leads to a higher vibrational energy. The discussion also explores the connection between the heart, mind, and gut, the significance of relationships in reflecting our internal energy, and the process of manifesting meaningful connections. Tristen encourages listeners to embrace their sensitivity as a strength and to choose love and light in their lives. In this engaging conversation, Tristen Sky and Aleksandra Gamrat explore themes of personal strength, the nature of karma, and the importance of compassion in healing. They discuss the transformative energy of the Age of Aquarius, the impact of past lives on present experiences, and the journey of writing and sharing stories. The dialogue emphasizes the significance of authenticity and the tools necessary for spiritual awakening, encouraging listeners to embrace their true selves and find gratitude in everyday life.In Our Episode00:00 Introduction to Spiritual Awakening02:47 Tristen's Journey to Spirituality05:38 Understanding Intuition and Psychic Abilities08:33 The Importance of Alignment with Truth11:12 Exploring Energetic Blocks13:45 Meditation and Intuitive Awareness16:48 Defining Awakening19:17 The Role of Shadow Work22:09 Choosing Love and Light25:06 Helping Others Release Old Identities27:45 The Impact of Past Relationships on Present Connections31:10 Authenticity in Relationships: Finding Your True Self33:59 The Balance of Need and Wholeness in Partnerships35:39 Navigating the Journey of Self-Discovery36:13 Understanding the Nervous System and Emotional Healing40:05 Processing Heavy Emotions Without Bypassing43:08 Breaking Patterns of Karma and Spiritual Growth51:01 Awakening: A Journey Towards Joy52:43 The Age of Aquarius: Spirituality and Technology57:01 Exploring Past Lives: Lessons from the Soul57:18 The Birth of a Book: Merging Dreams and Reality01:01:14 Tools for Awakening: Connecting with Your Intuition01:08:16 Authenticity: The Key to Transformation-------------------------------------------------------------------Connect with Tristen Sky➡️ Website: https://www.tristensky.com➡️ FB: https://www.facebook.com/skytristen➡️ IG: https://www.instagram.com/tristen.sky/➡️ YouTube: @tristensky ➡️ Amazon: https://a.co/d/0cHXyf68-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------onnect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#energyhealing #authenticity #compassion | — | ||||||
| 2/10/26 |  #40 Overcoming the Fear of Missing Out Technologically - Robert Smith | 📒Show Notes and Resources📒In this conversation, Aleksandra Gamrat and Robert Smith discuss the evolving landscape of creativity, the impact of technology and AI on personal growth, and the importance of empathy in design and leadership. They explore the challenges faced by young creatives, the significance of self-awareness, and the balance between passion and purpose. The discussion emphasizes the need for a supportive environment that fosters creativity and encourages individuals to be present and authentic in their pursuits.🎬In Our Episode🎬Chapters00:00 Introduction to Mindset and Personal Change01:07 Inspiration Behind 'Stop Looking at Zebras'03:14 The Impact of Technology on Creativity04:53 Fear of Missing Out and Technological Pressure06:37 Balancing Technology and Personal Growth08:25 Social Media's Influence on Youth09:44 AI's Role in Education and Creativity11:21 Navigating AI in the Creative Process16:08 Mindset Blocks in Young People17:15 Teaching the Importance of 'Why'19:45 The Role of Presence in Creativity24:30 Limiting Beliefs and Self-Awareness28:53 Identity and Long-Term Success34:05 Beliefs and Creative Spaces35:29 Balancing Digital and Analog Experiences39:59 The Importance of Self-Discovery and Creativity45:48 Understanding Passion vs. Purpose54:52 Leadership in a Modern Context59:55 Embracing Individuality and Vulnerability-------------------------------------------------------------------Connect with Robert Smith➡️ Website: https://www.think-smith.com/➡️ Facebook: /@robert.smith.895829➡️ Instagram: /@robert_thinksmith/➡️ Amazon: Stop Looking For Zebras https://a.co/d/0hdJOsGg and Stop Looking for Zebras and Do the Work https://a.co/d/01YyL7b8-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 2/9/26 |  #39 The Power of Authenticity: How To Be True to Yourself - Helena-Alexis Seymour | 📒Show Notes and Resources📒In this engaging conversation, award-winning actress, model and producer Helena Alexis Seymour shares her journey into the world of acting and storytelling. She discusses the transformative power of storytelling, the importance of authenticity, and the challenges faced in the entertainment industry. Helena emphasizes the significance of grounding practices, emotional preparation for roles, and the need to protect one's energy. She also highlights the impact of feminine power and the importance of living one's truth. Throughout the discussion, Helena inspires listeners to embrace their unique paths and spread love and light in the world.🎬In Our Episode🎬00:00 The Journey Begins: Discovering the Path of Acting02:52 Transformational Experiences: The Power of Storytelling05:52 Embracing Authenticity: The Importance of Being Unique08:44 Life-Changing Moments: Synchronicity and Spiritual Awakening11:41 The Move to LA: Following the Signs14:26 Emotional Preparation: Getting into Character17:14 The Reality of Acting: Misconceptions and Hard Work19:57 Creative Expansion: The Drive to Create More Stories23:16 The Transformative Power of Opportunity26:23 Grounding in a Chaotic Industry28:44 Embracing Rejection and Finding Purpose31:34 The Importance of Location in Acting34:38 Spreading Light and Authenticity36:08 Protecting Your Energy42:43 Embodying Feminine Power45:32 Navigating Relationships and Expectations47:34 Women in the Entertainment Industry51:59 Authenticity and Integrity in Career Choices58:19 The Impact of Storytelling on Healing01:03:31 Daily Practices for Personal Growth01:05:37 Trusting the Process of Life01:07:43 Spreading Love and Positivity-------------------------------------------------------------------Connect with Helena-Alexis Seymour➡️ Facebook: /@helex6➡️ Instagram: /@helenaalexis/➡️ YouTube: / @helena-alexisseymour-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 1/19/26 |  #37 Renaissance of Astrology: Ancient Wisdom Meets Modern Consciousness with Robert James Comber | 📒Show Notes and Resources📒In this enlightening conversation, Robert James Comber shares his journey from a spiritual awakening to becoming a modern-day astrologer, weaving ancient wisdom with contemporary insights. He discusses the significance of astrology across cultures, the mysteries of the Dendera stone, and the importance of understanding our cosmic connections. The dialogue explores the balance of the divine feminine and masculine, the role of DNA in our cosmic patterns, and the invitation to co-create a new narrative in the Age of Aquarius. Robert emphasizes the importance of kindness, creativity, and finding one's purpose in life, encouraging listeners to embrace their unique journeys and the interconnectedness of all beings.🎬In Our Episode🎬00:00 Introduction to a Modern Renaissance Man01:14 The Journey of Awakening and Connection05:34 Spiritual Awakening and Inner Universe Exploration10:54 The Allure of Astrology and Personal Truths14:44 Astrology Across Cultures: Similarities and Differences20:41 The Dendera Stone: Ancient Wisdom and Star Connections25:48 The Evolution of Zodiac Signs and Their Significance28:29 Embodiment of Zodiac Archetypes and Healing31:53 Connecting DNA and Cosmic Patterns34:28 The Journey of Learning and Connection37:14 Connecting Stories to Astrology39:03 Understanding Decons in Astrology41:53 The Southern Hemisphere and Astrology45:43 Piscean Deacons and Their Stories49:38 The Power of Focus and Direction50:36 The Lost Octave Book and Its Insights52:27 The I Ching and Its Connection to Astrology56:17 The Anunnaki and Our Genetic Code59:08 The Connection Between Bees and Anunnaki01:04:24 Reconnecting with the Stars01:06:53 The End of Atlantis and Pole Shifts01:09:50 Balancing Masculine and Feminine Energies01:13:43 Navigating the Age of Aquarius01:20:16 The Symbolism of Pegasus and Unicorns01:24:48 Finding Purpose in Life01:34:00 Embracing Our Cosmic Connection-------------------------------------------------------------------Connect with Robert James Comber➡️ Website: https://www.thelostoctave.com/➡️ Website: https://theluminousheart.love/➡️ Facebook: /@robertjamescomber➡️ Instagram: /@robertjamescomber/➡️ YouTube: / @RobertJamesComber -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ FB /@aleksandra.gamrat13 ➡️ IG /@ideas_with_impact_podcast ➡️ https://aleksandragamrat13.wixsite.com/my-site-4 | — | ||||||
| 1/13/26 |  #36 Breaking Free from Food Restrictions | 📒Show Notes and Resources📒In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom.🎬In Our Episode🎬00:00 Introduction to Food Relationship Coaching00:53 Paula's Journey to Food Freedom03:45 Understanding Food Freedom and Mental Health09:04 The Impact of Negative Body Image14:11 Self-Awareness and Emotional Intelligence17:55 Societal Pressures on Body Image22:20 The Shift Towards Health Awareness24:10 Understanding Portion Sizes and Intuitive Eating27:43 Fasting and Women's Health28:17 Navigating Hunger: Physical vs. Emotional31:39 Understanding Cravings and Emotional Eating35:38 The Impact of Fasting and Self-Compassion38:29 Mindfulness and Self-Awareness in Eating43:07 Overcoming Guilt and Building Food Freedom48:10 Body Image and Self-Respect51:44 Empowering Women Through Food Choices-------------------------------------------------------------------Connect with Paula Rios VilaFB /@paula.riosvilaIG / @awake.bypau/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ FB / @aleksandra.gamrat13 ➡️ IG / @ideas_with_impact_podcast/ ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4 | — | ||||||
| 1/6/26 |  #35 The Basics of Nutrition: What You Need to Know | 📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements.🎬In Our Episode🎬00:00 Introduction to Holistic Health and Nutrition01:22 Maxime's Journey into Holistic Health04:21 The Importance of Basics in Health07:20 Chronic Conditions and Misconceptions11:53 Sustainable Nutrition and Lifestyle Changes15:08 Weight Loss and Client Scenarios20:46 Common Myths in Nutrition26:29 The Connection Between Emotions and Gut Health31:42 Defining a Balanced Diet35:16 The Role of Supplements in Health36:23 The Importance of Essential Nutrients38:25 Recommended Supplements for Optimal Health42:55 Mindful Eating and Its Impact48:29 Meal Planning for Better Nutrition51:50 Hydration: A Pillar of Health57:08 Instilling Healthy Habits in Children01:05:43 Final Thoughts on Nutrition and Health-------------------------------------------------------------------Connect with Maxime Lavoie➡️ Website(s): https://www.maximelavoie.ca/➡️ Facebook: /@DrMaximeLavoieDC➡️ Instagram: /@drmaximelavoie/➡️ YouTube: / @maximelavoie -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
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| 12/9/25 |  #33 From Nutrition to Neurofeedback: Transforming Mental Health with Dr. Stephanie Rimka | 📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with chiropractor and healer Stephanie Rimka about the concept of brain optimization and its significance for mental health. Rimka emphasizes the importance of understanding brain health as the foundation for overall well-being, discussing how traditional medicine often overlooks brain function in mental health treatment. The conversation delves into the impact of environmental toxins and nutritional deficiencies on brain health, the role of sound therapy in healing, and the potential of neurofeedback as a therapeutic tool. Rimka advocates for empowering patients through education and emphasizes the simplicity of healthy living, while also addressing the complexities of modern healthcare and the need for a holistic approach to mental wellness. In this conversation, Dr. Stephanie Rimka discusses the intricate relationship between mental health, nutrition, and hydration. She emphasizes the importance of understanding the impact of substances on mental health, the commitment required for effective therapy, and the critical role of nutrition in brain health. Dr. Rimka also addresses the challenges faced by vegans and vegetarians, the misinformation surrounding nutrition, and the realities of hydration. Through success stories, she illustrates the transformative power of neurofeedback and the necessity of self-love and nurturing for health improvement.🎬In Our Episode🎬00:00 Introduction to Brain Optimization02:49 The Impact of Environmental Toxins on Mental Health05:20 Nutritional Deficiencies and Mental Health08:02 Empowering Patients Through Education11:11 The Role of Sound in Healing14:00 Traditional Medicine vs. Holistic Approaches17:09 Integrated Listening Systems and ADHD20:11 The Importance of Sound for Learning23:00 Conclusion and Future Directions24:54 Understanding Peptides: The Building Blocks of Proteins29:10 Peptide Therapy: Applications and Benefits31:45 Nutrition vs. Peptides: The Root of ADHD and Anxiety32:54 Neurofeedback: A Powerful Tool for Brain Health41:37 The Role of Nutrition in Brain Function45:47 The Misinformation Around Diet and Health49:39 The Impact of Information Overload53:11 Hydration Myths and Realities01:00:29 Success Stories in Health Transformation01:06:14 The Importance of Self-Love and Nutrition01:14:10 Final Thoughts and ResourcesConnect with Dr. Stephanie Rimka➡️ Website: https://drrimka.com➡️ Facebook: /@stephanie.rimka➡️ Instagram: /dr_rimka/➡️ YouTube: /@DrRimkSubscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #spirit #indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection #brainhealth #mentalhealth | — | ||||||
| 12/2/25 |  #32 Embracing the Witch Within | 📒Show Notes and Resources📒In this episode of Ideas with Impact Podcast, host Aleksandra Gamrat engages in a profound conversation with Kiki Keskinen, the owner of Witch School. They explore the transformative power of spirituality, the historical context of witchcraft, and the importance of community and connection in reclaiming feminine power. Kiki shares her personal journey of awakening, the significance of rituals, and the role of intuition in modern witchcraft. The discussion also delves into self-care, personal growth, and the future of the witch community, emphasizing the need for activism and kindness in everyday life.🎬In Our Episode🎬Connect with Kiki Keskinen➡️ Website: https://witchschool.ca/➡️ Facebook: @/kiki.keskinen ➡️ Instagram: @/witchschoolcanada➡️ Instagram: @/kiki_keskinen/➡️ YouTube: @/WitchSchoolCanada/ _____________________________________________________Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847 _____________________________________________________Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection | — | ||||||
| 11/25/25 |  #31 Open Your Heart to the Vibrations of Sound | 📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamratwelcomes Shantdeep, a sound healer and practitioner of shamanic energy. They explore the profound impacts of sound and vibration on mental, emotional, spiritual, and physical well-being. Shantdeep shares his journey into soundhealing, the science behind sound frequencies, and the emotional releases that can occur through sound. The conversation delves into the importance of breathwork, community, and the future of sound healing as a transformative practice for personal growth and healing.🎬In Our Episode🎬00:00 Introduction to Sound Healing and Shantdeep's Journey06:57 Understanding Vibration and Sound Healing13:50 The Science Behind Sound and Healing20:58 Emotional Release Through Sound29:26 Breathwork and Its Connection to Sound36:18 The Power of Community and Sound43:30 Befriending Your Voice and Overcoming Trauma44:57 Exploring the Power of Sound and Music47:19 Addressing Skepticism in Sound Healing50:52 Utilizing Frequencies for Healing55:19 Personalizing Sound Healing for Individual Needs01:01:25 The Future of Sound HealingConnect with Shantdeep:Website: https://www.shantdeep.ca/ Facebook: /@shantdeepshantdeep Instagram: /@shantdeepyoga/Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpactMake a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection01:14:18 Final Thoughts on Healing andConnection | — | ||||||
| 11/18/25 |  #30 Astrology and Self-Discovery with Jai Gobind | 📒Show Notes and Resources📒 In this episode of Ideas with Impact, host Aleksandra Gamratspeaks with Jai Gobind, a talented astrologer and intuitive healer. We explore Jai's personal journey of transformation, the significance of astrology, human design, and gene keys in understanding oneself, and the healing power of relationships. The conversation delves into the importance ofself-reflection, the role of ancient wisdom in modern life, and the potential for personal growth through these spiritual practices. Jai shares insights on how to navigate life's challenges and the significance of following one's intuitionand inspiration.🎬In Our Episode🎬 00:00 Introduction to Jai Gobind and Her Journey01:35 The Catalyst of Change: Moving to the United States05:02 Exploring Spirituality: Yoga and Peyote Ceremony08:38 The Dark Night of the Soul: Relationships andSelf-Discovery10:57 Healing and Emotional Stability: A Personal Journey11:23 Shared Experiences: Immigrant Stories and Healing12:24 The Mother Wound: Healing Generational Trauma17:09 Free Will and Personal Responsibility in Astrology20:11 Integrating Astrology, Gene Keys, and Human Design24:09 The Role of Relationships in Personal Growth28:07 The Journey of Self-Discovery through Gene Keys31:59 Finding Meaning in Life: The Power of Self-Reflection37:27 Unleashing Creative Potential39:42 Navigating the Future of Humanity42:21 Empowering the Next Generation45:40 The Inner Reflection of Chaos48:26 The Journey of Self-Discovery50:58 Exploring Ancient Wisdom57:57 The Significance of Ancient Teachings59:52 The Evolution of Astrology01:09:30 Final Thoughts and Call to ActionConnect with Jai Gobind➡️ Website: https://channelforgrace.com/➡️ Facebook: /@jai.gobind.973224➡️ Instagram: /@channelforgrace/➡️ YouTube: /@ChannelforGrace Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847 Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth #spirit#indigenouswisdom #earthboundbeginnings #spirituality #spiritualconnection | — | ||||||
| 4/29/25 |  #28 Timeless Vitality: The Cosmic Keys to Longevity with Tina Prodnik | 📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Tina Prodnik, a holistic health expert with a background in molecular biology and integrative medicine. They explore Tina's journey, including her experiences in Egypt, the importance of holistic health, the balance of hormones, and the role of nutrition and exercise in achieving vibrant longevity. The conversation emphasizes the interconnectedness of physical, mental, emotional, and spiritual health, and the influence of family on one's health journey. Tina shares insights on herbal medicine, the impact of cleanliness on health, and the significance of personalized nutrition.In Our Episode🎬00:00 Introduction to Holistic Health and Wellness05:55 The Connection of All Things11:55 Influence of Family on Health Journey18:09 The Importance of Herbal Medicine24:07 The Impact of Cleanliness on Immunity35:59 The Importance of Hormonal Balance44:56 Nutrition and Lifestyle for Hormonal Health54:20 Protein Needs for Women in Transition01:00:34 Emotional and Spiritual Well-being01:09:51 Final Thoughts on Holistic HealthConnect with Tina Prodnik➡️ Website: https://drtinaprodnik.com/➡️ Slovenia Website: https://vibrantlongevity.com/➡️ Facebook: /@tprodnik➡️ Instagram: /@dr.tinaprodnik➡️ YouTube: /@VibrantLongevity-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth #hormones #nutrition #holisticwellness | — | ||||||
| 4/22/25 |  #27 Teachings from the Spirit World with Stephanie Big Eagle | 📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Stephanie Big Eagle, an Indigenous hand-poked tattoo artist and author, about her journey of reconnecting with her Lakota and Dakota heritage. They discuss the importance of healing from generational trauma, the spiritual significance of traditional tattooing, and the teachings from Indigenous culture that emphasize unity, respect for nature, and the power of intuition. Stephanie shares her insights on the challenges faced by Indigenous peoples and the hope for future generations to live in harmony with the earth and each other.In Our Episode🎬00:01 Reconnecting with Indigenous Heritage08:00 The Journey of Healing and Identity14:11 Understanding Traditional Tattooing30:33 Lessons from Indigenous Teachings31:31 The Prophecy of the White Buffalo Calf Woman36:47 Ceremonies and Teachings from the Spirit World40:34 The Power of Choice and Free Will43:14 Healing Through Intuition and Authenticity52:02 Connecting with Nature for Healing53:17 Messages of Hope and Resilience55:46 The Journey of Thunderbird RisingConnect with Stephanie Big Eagle➡️ Website: https://www.stephbigeagle.com/➡️ Facebook: /@StephBigEagle➡️ Instagram: /@stephbigeagle➡️ YouTube: /@stephbigeagle-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 4/15/25 |  #26 Unlocking the Power of Hypnosis with Kristyn Livermore | 📒Show Notes and Resources📒In this engaging conversation, hypnotherapist Kristyn Livermore shares her personal journey into hypnotherapy, detailing how her own struggles led her to discover the transformative power of hypnosis. She explains the mechanisms of hypnotherapy, the common challenges faced by clients, and the various coping strategies employed during sessions. The discussion also covers the effectiveness of hypnosis for issues like weight loss, sleep problems, and pain management, while debunking common misconceptions. Kristyn emphasizes the importance of self-hypnosis techniques and offers insights into building confidence and self-esteem. The conversation concludes with success stories and practical advice for those interested in exploring hypnotherapy further.In Our Episode🎬Chapters00:00 Introduction to Hypnosis and Personal Journey04:08 Understanding How Hypnosis Works07:05 Challenges in Hypnotherapy10:01 Coping Mechanisms and Subconscious Patterns14:01 Utilizing Hypnosis for Client Outcomes19:03 Addressing Sleep Issues with Hypnosis20:58 Misconceptions About Hypnosis22:38 The Reality of Change: No Magic Wands24:32 Understanding Hypnosis in Pain Management28:20 Success Stories: Transformative Hypnosis Experiences30:40 Self-Hypnosis Techniques for Home Practice32:17 Cutting Cords: Energy and Emotional Connections35:40 Navigating Life's Ups and Downs36:27 Practical Self-Hypnosis for Stress Management37:47 Recommended Reading: Foundations of Hypnosis40:04 Empowerment Through Choice in Healing41:51 Connecting with a Hypnotherapist: Next StepsConnect with Kristyn Livermore➡️ Website: https://westendhypnosis.ca/➡️ Facebook: /@westend_hypnosis➡️ Instagram: /@westend_hypnosis➡️ Linked-In: https://www.linkedin.com/company/82354953/admin/dashboard/➡️ YouTube: /@westendhypnosis-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️ www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 4/2/25 |  #24 Exploring the Healing Power of Sound with Gosia Madrzak | 📒Show Notes and Resources📒In this conversation, sound healing practitioner Gosia discusses the therapeutic practice of sound healing, its benefits, and how it can restore balance in physical, emotional, and mental health. Gosia shares her personal journey into sound healing, the importance of using one's voice, common misconceptions about the practice, and how to incorporate sound healing into daily life. The discussion also touches on the future of sound healing within wellness communities and concludes with a beautiful performance of healing mantras.Chapters00:00 Introduction to Sound Healing02:49 Understanding Sound Healing and Its Benefits05:47 Gosia's Journey into Sound Healing10:40 The Role of Voice in Sound Healing13:32 Throat Chakra and Emotional Expression18:36 Misconceptions About Sound Healing24:36 Experiencing a Sound Healing Session33:36 Exploring Sound Healing Instruments38:38 Advice for Sound Healing Beginners41:00 Incorporating Sound Healing at Home47:20 The Future of Sound Healing52:30 Diversity in Sound Healing Sessions59:54 Resources and Closing Thoughts-------------------------------------------------------------------Connect with Gosia Madrzak➡️ FB @/https://www.facebook.com/profile.php?id=100007584874669➡️ IG @/https://www.instagram.com/cavendish_yogagirl/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth | — | ||||||
| 3/18/25 |  #22 Understanding Hashimoto's Disease with Izabella Wentz | 📒Show Notes and Resources📒In this conversation, Izabella Wentz, a pharmacist and expert on Hashimoto's disease, discusses the complexities of thyroid health, particularly focusing on Hashimoto's as an autoimmune condition. She shares her personal journey with the disease, the importance of proper testing, and the integration of traditional and alternative medicine. Izabella emphasizes dietary changes, stress management, and the need for individualized care in managing thyroid health. She also highlights the significance of empowering individuals to take charge of their health and navigate their wellness journey effectively.Chapters00:00 Understanding Hashimoto's Disease02:36 The Autoimmune Component of Hashimoto's05:21 Balancing Traditional Medicine and Holistic Approaches08:34 The Role of Diet in Managing Hashimoto's13:40 Practical Steps for Supporting Thyroid Health26:17 Taking Charge of Your Own HealthConnect with Izabella Wentz➡️ https://thyroidpharmacist.com/➡️ @FB / ThyroidLifestyle➡️ @IG / izabellawentzpharmd/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34YouTube: https://www.youtube.com/@IdeasWithImpactPodcastRumble: https://rumble.com/user/IdeasWithImpactPodcastApple: https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️ @FB / aleksandra.gamrat13 ➡️ @IG / ideas_with_impact_podcast ➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#IdeasWithImpactPodcast #ideaswithimpact #AleksandraGamrat | — | ||||||
| 1/28/25 |  #16 Navigating the Complexities of Health with Brett Hawes | SummaryIn this conversation, Brett Hawes discusses his extensive experience in functional medicine, focusing on the interconnectedness of gut health and hormones. He emphasizes the importance of understanding the root causes of health issues rather than just treating symptoms. The discussion also covers various dietary approaches, including ketogenic and carnivore diets, and their effects on health. Additionally, Brett highlights the impact of GMOs and glyphosate on health and the recent regulatory changes in Canada affecting natural health products. He concludes with advice on navigating these turbulent times and the importance of staying informed and centered.Takeaways Functional medicine focuses on understanding root causes of health issues. Gut health is intricately linked to hormonal balance. Detoxification should be approached carefully and systematically. Dietary changes can significantly impact health outcomes. Keto and carnivore diets have their pros and cons. GMOs and glyphosate are pervasive in our food supply and may affect health. Health Canada regulations are changing, impacting natural health products. Education and advocacy are crucial for maintaining health freedoms. Staying balanced and informed is essential in turbulent times. Personal health practices matter more than online narratives.Chapters00:00 Introduction and Overview02:08 Functional Medicine and Clinical Nutrition06:32 The Interconnection of Gut Health, Hormones, and Autoimmune Diseases10:32 Addressing Stressors and Supporting Adrenal Health19:41 The Benefits and Concerns of the Ketogenic Diet23:52 The Impact of the Carnivore Diet on the Microbiome25:46 The Impact of Mineral Deficiencies and Dietary Choices28:01 Finding Balance in Dietary Choices31:22 Understanding the Importance of Circadian Rhythm and Light Exposure35:34 Exploring the Potential Effects of EMFs on Health48:16 The Impact of Artificial Frequencies53:45 Restoring Balance with Nature and Natural Health Products59:13 The Importance of Omega-3 and Trace Minerals01:01:46 Challenges and Advocacy in the Natural Health Product IndustryConnect With Brett Hawes:Website: https://www.holistic-health-masterclass.com/about/IG: https://www.instagram.com/thebretthawes/FB: https://www.facebook.com/tamarack.man | — | ||||||
| 1/21/25 |  #15 Living in Tune - Discovering Your Intuition with Liz Roberta | SummaryIn this conversation, Liz Roberta shares her transformative journey from academia to becoming a spiritual coach and author. She discusses her early spiritual interests, the challenges she faced in her career transitions, and how her experiences with anxiety led her to explore alternative healing modalities. Liz emphasizes the importance of intuition, self-belief, and the unique challenges faced by women entrepreneurs in the wellness industry. She also highlights her coaching program, the Spiritual Coaching Academy, and her desire to make spiritual work more mainstream. The conversation concludes with Liz discussing her future projects and the significance of connecting with one's gifts.Takeaways Always trust your intuition, it can guide you. Self-discovery is a crucial part of healing. Living in tune means aligning with your true self. Women entrepreneurs often face unique challenges. Building a brand requires clarity and consistency. Self-belief is essential for success in business. Spiritual coaching can empower others to find their purpose. Akashic Records can provide insights into personal growth. It's important to embrace your unique gifts. The journey of entrepreneurship is a long game.Chapters00:00From Academia to Spiritual Coaching06:12Living in Tune: Activating Intuition and Purpose12:06Challenges in the Wellness Industry17:49Establishing a Unique Brand in a Crowded Market24:24The Birth of Spiritual Coaching Academy30:33The Journey of the Liz Roberta Show34:29Recognition and Future GoalsConnect with Liz Roberta:Website: https://lizroberta.com/https://programs.lizroberta.com/bioFree Book Sample: https://lizroberta.com/free/FB: https://www.facebook.com/liz.roberta.351IG: https://www.instagram.com/iamlizroberta/ | — | ||||||
| 1/14/25 |  #14 Finding Your Purpose: Clarity, Passion, and Inner Work with Anna Lozano | SummaryIn this engaging conversation, Anna Lozano shares her journey from a traditional corporate career to entrepreneurship, emphasizing the importance of mindset, clarity, and community for women entrepreneurs. She discusses the challenges they face, the role of social media, and the significance of inner work in overcoming fear and achieving success. Anna also highlights the shift towards collaboration in the entrepreneurial landscape and offers valuable advice for aspiring business owners.Takeaways Anna's journey began as a Polish immigrant in Canada. She transitioned from corporate to entrepreneurship through network marketing. Mindset blocks often hinder women entrepreneurs from moving forward. Clarity on one's 'why' is crucial for success. Fear often stems from subconscious beliefs and can be dismantled. Building a business requires holding a strong vision. Community and networking are essential for growth. Social media plays a significant role in modern business. Staying motivated during transitions is key to success. Inner work and self-reflection are vital for personal and professional growth.Chapters00:00 Introduction and Connection05:07 Challenges Faced by Women Entrepreneurs13:15 Steps to Achieve Success18:32 The Role of Social Media in Business27:17 Staying Motivated Through Transitions32:52 Navigating Faith and Fear38:59 The Power of Inner Work44:32 Cultivating Meaningful Connections52:14 Shifting Perspectives in EntrepreneurshipConnect with Anna Lozano:www.annalozano.comFB: https://www.facebook.com/annalozano11IG: https://www.instagram.com/_annalozano/ | — | ||||||
| 8/26/24 |  #13 The Power of Breathwork with Dan deLuis | SummaryIn this conversation, Dan de Luis discusses his journey into health and wellness, particularly through the practice of breathwork and the Wim Hof Method. He explains the rise of breathwork and its benefits for managing stress and improving mental health. Dan shares his personal experience with the Wim Hof Method and how it has transformed his life. He also provides insights into overcoming the fear of cold water and the shift in humanity's perspective on health and well-being. In this conversation, Dan de Luis discusses the impact of technology on our mental and physical well-being and the importance of self-awareness in finding balance. He highlights the fear and fragility that arise from the comfort zone and the dopamine loop created by excessive device use. Dan emphasizes the need for breaks and movement to maintain a healthy balance and prevent burnout. He also emphasizes the importance of grounding and connecting with nature to recharge and start the day on a positive note. Dan believes that technology, when used mindfully, can help us achieve enlightenment and come together as a human race.TakeawaysBreathwork is a powerful tool for managing stress and improving mental health.The Wim Hof Method combines breathwork and cold exposure to enhance physical and mental well-being.Overcoming the fear of cold water can be achieved by relaxing and focusing on the breath.The COVID-19 pandemic has highlighted the importance of self-care and the need to prioritize mental health. Excessive device use can lead to fear, fragility, and a dopamine loop that keeps us seeking instant gratification.Finding balance requires taking breaks, engaging in movement, and establishing healthy phone habits.Grounding and connecting with nature can help recharge and maintain peace of mind.Self-awareness is key to understanding our needs and living a fulfilled life.Technology, when used mindfully, can help us achieve enlightenment and come together as a human race.Chapters00:00Introduction and Background03:29The Rise of Breathwork09:01The Power of Breathwork25:47Overcoming the Fear of Cold Water33:43The Shift in Humanity36:16The Fear and Fragility of the Comfort Zone37:13The Dopamine Loop and the Need for Balance38:05Reprogramming Ourselves and the Consequences of Excessive Device Use39:12The Importance of Taking Breaks and Balancing Work and Movement40:39The Physiology of the Body and the Impact of Technology41:31The Role of Grounding and Connecting with Mother Nature42:00The Simplicity of Grounding and Earthing43:06Establishing Healthy Phone Habits and Morning Routines44:05Playing the Long Game and Prioritizing Health and Wellness45:01The Illusion of Feeling Superhuman and the Importance of Self-Awareness46:56Technology as an Employee, Not an Enemy48:49The Potential of Technology to Connect and Enlighten49:57The Power of Self-Awareness and the Side Effects of Authenticity53:44The Importance of Knowing Where You Are and What You Need56:13The Power of Self-Awareness and the Work It Requires59:12The Long-Term Benefits of Self-Awareness and the Shift in Humanity01:03:04The Role of Technology in Saving Humanity and the Importance of GratitudeConnect with Dan:IG: https://www.instagram.com/dan_deluis/Website: https://www.dandeluis.com/ | — | ||||||
| 3/26/24 |  #7 Understanding the Importance of Caring through the process of weight loss with Drew Manning | SummaryIn this episode, Drew Menning, a renowned fitness trainer, shares his remarkable journey of going from fit to fat to fit. He explains how he gained a better understanding of the challenges his clients face by intentionally gaining weight and documenting the journey. Drew emphasizes the importance of separating body image from self-image and understanding that transformation is more mental and emotional than physical. He also highlights the powerful emotional connection to food and the addictive nature of highly processed junk food. Drew's experience provides valuable insights into empathy, addiction, and the complexities of transformation. Drew's experience of gaining and losing weight helped him develop empathy for those struggling with food addictions and emotional eating. He realized the importance of truly caring for people and understanding their stories before expecting them to follow a plan. Drew's approach to fitness has evolved into conscious fitness, which focuses on self-love and self-awareness. He emphasizes the need to address underlying emotional issues and triggers to achieve lasting transformation. Breathwork is a powerful tool that helps regulate the nervous system and allows for thoughtful responses instead of reactive behavior. Drew is offering conscious fitness retreats in Hawaii to provide a firsthand experience of this approach.Takeaways Transformation is more mental and emotional than physical. It is important to address the human element of transformation and understand the emotional connection to food. Separate body image from self-image and realize that your body does not define your identity. Highly processed junk food is designed to be addictive and can create a cycle of emotional eating. It is important to recognize the power of food addiction and the challenges of overcoming it. Empathy is crucial in the fitness industry. Trainers should strive to understand and respect the struggles their clients face. Developing empathy for those struggling with food addictions and emotional eating is crucial for effective coaching. Empathy is a driving force for change and helps people feel safe and understood. Understanding oneself on a deeper level is essential for sustainable transformation. Self-love and self-awareness are just as important, if not more important, than diet and exercise. Breathwork is a powerful tool for regulating the nervous system and making better decisions. Drew offers conscious fitness retreats in Hawaii to provide a holistic experience of transformation.Chapters00:00 Introduction and Background01:38 The Journey of Gaining Weight04:49 The Challenges of Eating Unhealthy Food07:06 Noticing the Changes in the Body08:28 The Emotional Connection to Food10:23 The Significance of the Fit to Fat to Fit Journey11:24 The Mental and Emotional Aspects of Transformation14:14 The Importance of Self-Love and Empathy15:31 The Transformation of the Relationship with Food19:31 Advice for Starting a Fitness Journey21:33 The Concept of Conscious Fitness26:30 The Conscious Fitness Retreat28:21 How to Reach Drew29:19 The Power of Breathwork31:01 Conclusion | — | ||||||
| 1/30/24 |  #3 Overcoming self-sabotage and mastering your mindset | SummaryBeth shares her health journey and awakening, starting with her concerns about her health and the physical symptoms she experienced. She made a lifestyle change by focusing on her food choices and incorporating healthy habits. Beth lost 60 pounds and maintained her weight loss. She now works as a coach, helping women empower themselves and kickstart their weight loss by mastering their mindset. Beth's future goals include spreading her knowledge and experience, potentially becoming a motivational speaker, and continuing to empower others.Takeaways Listen to your body and be in tune with your health. Ditch over-processed foods and focus on whole foods. Overcoming self-sabotage and mastering your mindset is key to successful weight loss. Find support and surround yourself with people who have gone through similar experiences. Stay committed and don't give up, even if you have setbacks.Chapters00:00Introduction and Background03:00Health Journey and Awakening10:17Weight Loss and Lifestyle Change12:47Challenges and Family Support15:53Advice for Starting a Health Journey20:16Coaching and Future Goals25:13Conclusion and Contact InformationLinks to connect with Beth BlackmoreWebsite: www.bethblackmore.comIG: https://www.instagram.com/bethblackmore.co/FB: https://www.facebook.com/beth.h.blackmoreGroup coaching program “Kickstart Your Weight Loss byMastering Your Mindset” starts Jan 2, 2024www.Bethblackmore.com/kickstart | — | ||||||
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