
Strategies to Battle Stress, Conquer Cortisol, and Maximize Detox with Guest Dr. Angela Mazza
From Igniting The Shift Within by Lt. David Dachinger (Ret.)
October 16, 2025 · 31 min · Episode 13
About this episode
David Dachinger discusses stress and endocrine challenges faced by firefighters with Dr. Angela Mazza.
David Dachinger sits down with Dr. Angela Mazza from the Metabolic Center for Wellness to discuss the endocrine challenges firefighters face both on and off the job. It’s not just about putting out fires—it's also about managing stress, cortisol levels, and the impact of occupational toxins. Dr. Angela Mazza is a triple-board-certified physician in Endocrinology, Diabetes and Metabolism, Internal Medicine, and Anti-Aging and Regenerative Medicine. We'll explore how late-night calls impact you...
People in this episode
Host: David Dachinger
Guest: Dr. Angela Mazza
Topics covered
- stress management
- cortisol
- endocrine health
- firefighter wellness
- occupational toxins
Keywords
- stress
- cortisol
- firefighters
- endocrinology
- occupational health
- detox
- wellness
Mentioned in this episode
Organizations: Metabolic Center for Wellness
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