Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇨🇦CA · Nutrition#5430K to 100K
- 🇺🇸US · Nutrition#7230K to 100K
- 🇬🇧GB · Nutrition#9330K to 100K
- 🇦🇺AU · Nutrition#1095K to 30K
- 🇮🇳IN · Nutrition#6010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
83K to 282K🎙 Weekly cadence·113 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
167K to 563K🇨🇦18%🇺🇸18%🇬🇧18%+8 more - Active Followers
Loyal subscribers who consistently listen
67K to 225K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
113. One Simple Tip to Help You Cook More at Home
Mar 9, 2026
15m 40s
112. NEW FOOD PYRAMID: What You Need to Know
Jan 12, 2026
57m 55s
111. Ten Questions to Ask Before Losing Weight
Dec 23, 2025
21m 55s
110. Does Holiday Stress Cause Weight Gain?
Dec 15, 2025
23m 00s
109. HELP! There's Halloween candy everywhere!
Nov 5, 2025
20m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/9/26 | 113. One Simple Tip to Help You Cook More at Home | Are you thinking about cooking more at home but find it a bit challenging to stick to your goal? Do you ever wonder why that is? In this episode, Danielle shares some quick insights on why you might struggle and gives you one simple tip to help you get started. Plus, she talks about how a dietitian can support you—spoiler, it's not about giving you sample menus! To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, co... | 15m 40s | ||||||
| 1/12/26 | 112. NEW FOOD PYRAMID: What You Need to Know | If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthrough of the new guideance and what you need to know. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 57m 55s | ||||||
| 12/23/25 | 111. Ten Questions to Ask Before Losing Weight | If you're planning to lose weight in the New Year, this episode is for you. In it, Mark gives you ten questions you should ask yourself before you begin, along with insights as to why these questions are so important for creating healthy, sustainable results. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 21m 55s | ||||||
| 12/15/25 | 110. Does Holiday Stress Cause Weight Gain? | The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 23m 00s | ||||||
| 11/5/25 | 109. HELP! There's Halloween candy everywhere! | Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healthy and joyful way. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food... | 20m 14s | ||||||
| 9/30/25 | 108. How Do I Adopt the Mediterranean Diet? | Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes! To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 25m 18s | ||||||
| 9/15/25 | 107. How to Upgrade Your Meals for Better Health | In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much more! To submit a question to be answered on a future episode, ... | 15m 58s | ||||||
| 8/11/25 | 106. How to Lose Weight During Menopause | Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 42m 07s | ||||||
| 7/15/25 | 105. How to Keep Your Kids Hydrated | Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme ... | 24m 40s | ||||||
| 3/23/25 | 104. BITE-SIZED: Does Alcohol Cause Weight Gain? | When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 8m 27s | ||||||
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| 3/17/25 | 103. Is Yuka a good nutrition app? | There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 27m 46s | ||||||
| 3/8/25 | 102. BITE-SIZED: Eating Distracted Increases Food Intake | In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 6m 59s | ||||||
| 1/28/25 | 101. Top Tips to Make Tracking Nutrition Painless | Tracking your nutrition can be an efficient tool to help you achieve an array of health goals. In this episode, Mark and Danielle discuss different goals, how to overcome obstacles, and give you practical tips to help make tracking your nutrition painless. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 40m 39s | ||||||
| 1/13/25 | 100. Breakfast, Lunch, and Dinner Ideas (using the 4 Pillars of Nutrition) | In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods. To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutrition To download our free cookbook, visit: https://www.imagonutrition.com/free To submit a question to be a... | 24m 43s | ||||||
| 1/8/25 | 99. Help! I can't control myself around sweets | If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts. Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706 To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 31m 25s | ||||||
| 12/30/24 | 98. Is eating healthy less convenient than eating unhealthy? | Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy. The article mentioned with multiple meal planning strategies can be found here: https://www.imagonutrition.com/art... | 38m 57s | ||||||
| 12/20/24 | 97. Ten Questions to Ask Before Starting a Weight Loss Program | Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 44m 40s | ||||||
| 9/16/24 | 96. Is this food mindset holding you back? | Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy ... | 31m 29s | ||||||
| 9/9/24 | 95. How to Overcome Emotional Eating | Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 53m 11s | ||||||
| 9/2/24 | 94. How Nutrition Can Improve Your Mental Health | The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 28m 06s | ||||||
| 8/26/24 | 93. How to Build Better Nutrition Habits Using the 4 Laws of Behavior Change | Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 49m 58s | ||||||
| 8/12/24 | 92. Three Back-to-School Meal Planning Tips (from a Dietitian and Mom) | As you start a new school year, you might be thinking about after-school activities, family dinners, and how to juggle it all with minimal stress. Feeding your kids nutritious meals is crucial for their growth and development, helping them build healthy habits for the future, and supporting their success in the classroom and on the sports field – not to mention their mental well-being. We all want the very best for our kids, but we know that getting family meals on the table can be a ... | 39m 52s | ||||||
| 7/29/24 | 91. A Nutrition Strategy You Need | Are you looking for a nutrition strategy that is easy and can help you shop and feed your family? By incorporating this strategy, you will find that you feel more satisfied after meals and that your children are able to stay full for longer periods of time. Additionally, this approach can help you meet an important nutrition goal. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 11m 33s | ||||||
| 7/22/24 | 90. How do I lose weight with an underactive thyroid? | Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin... | 46m 34s | ||||||
| 7/15/24 | 89. How to Live in Harmony with Your Food Choices | It's amazing how many decisions we make about food on a daily basis. What should we have for dinner? Is that food safe to eat? Where do I buy fruit for the week? In this episode, Danielle discusses six things to focus on in order to calm the noise surrounding food choices. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. | 11m 37s | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.